The best exercises for vitality in old age

Simple 15-minute morning routine for the whole body (follow along)

Everything you know about squatting is wrong

This exercise mobilizes your ENTIRE body (every joint)

24 min Movement Session for more strength & mobility

Daily 5-minute routine to stay flexible forever

3 exercises to get up from the floor more easily - for everyone over 60

Open your hips with just 1 exercise

RELAXED & FLEXIBLE after work - 19 min evening routine

Movement Retreat in a unique mountain setting

3 easy ways to get up from the floor

Wie du deine eigenen Begrenzungen überwinden kannst - im Gespräch mit Daniel Ilabaca

22 min MORNING ROUTINE - Start the day with more energy

You should do this exercise daily if you are over 60

15 min Movement Session for Inner & Outer Balance 15 min Micro Movements

POWERFUL & FLEXIBLE after work - 19 min evening session

Flexibilität im Körper bringt mehr Flexibilität im Geist - im Gespräch mit PASCAL VOGGENHUBER

More STRENGTH & STABILITY in everyday life - 15 min Movement Session

The most important exercise over 50 for mobility and strength in old age

17 min morning session for more energy & clarity

How we can REVOLUTIONIZE our education through MOVEMENT - in conversation with RICARDO LEPPE

14 min Movement Session - Mobilize the lower back and open the hips

17 min movement session for better posture

Start the day gently and full of energy - 10 min morning routine

Boundless Movement Retreat 2025

How to bring more lightness into your life through movement - In conversation with SEOM

13 min movement routine for MORE CLARITY & BALANCE

RELAXED NECK in 10 min

In conversation with body therapist Miriam Glenk

Experience Boundless Movement 2025 Live - A Week of Movement & Relaxation

10 min morning routine to gently mobilize the whole body (for all levels)

Diese 3 Übungen lassen dich 10 Jahre jünger fühlen

How CONSCIOUS MOVEMENT can change the world

Ganzen Körper kräftigen in 15 Minuten! (Routine für Zuhause)

Top 3 exercises that mobilize & strengthen the WHOLE body

The most important exercise to stay flexible over 40

Natural, conscious movement - that's BOUNDLESS MOVEMENT

My top 3 exercises for more mobility and stability in the knee and hip

This is BOUNDLESS MOVEMENT - Practical days of trainer training

Simple 13-minute full-body exercise routine (for home)

3 einfache Bewegungen gegen eine steife Hüfte (für Zuhause)

Become a BOUNDLESS MOVEMENT TRAINER and inspire other people to move

5 Bewegungen die du immer und überall in deinen Alltag einbauen kannst

20-minute movement session to gently mobilize all joints (join in)

Einfache 5 Minuten um Verspannungen im ganzen Körper zu lösen

3 einfache Übungen gegen Rückenschmerzen

Forrest Run - RAW

SOFORT mehr Energie in 10 Minuten mit diesen Übungen

The Squat - I do this exercise every day to stay flexible

3 moves everyone over 40 should do

Quick 12-minute routine for more mobility (no equipment required)

I do these 5 moves EVERY day (for more mobility)

Die Unterschiede und Gemeinsamkeiten von LIEBSCHER & BRACHT und BOUNDLESS MOVEMENT

Einfache 10 Minuten Bewegungs-Routine für den kalten Winter

Diese Übung mobilisiert & kräftigt den GANZEN Körper in unter 5 Minuten

Simple 10-minute morning routine for the whole body (to join in)

Welche Entscheidung triffst du für das neue Jahr?

3 Anzeichen für zu viel Stress und was du dagegen tun kannst

BEWEGLICHKEIT VERBESSERN für alle die viel Sitzen

Die 5 besten Übungen um beweglich und schmerzfrei zu bleiben (in jedem Alter)