GP | Lifestyle Medicine Physician | Coach | Speaker

I help women 35+ understand their blood tests, balance hormones, build strength and prevent chronic disease through faith, food, fitness and evidence based lifestyle medicine.

Subscribe for practical advice on:
• Blood tests explained simply
• Menopause & midlife health
• Weight loss & metabolic health
• High blood pressure, cholesterol & diabetes
• Strength training & healthy ageing

Helping you understand your body—one video at a time.


11:50

Shared 1 year ago

111 views

3:01

Shared 2 years ago

69 views

2:10

Shared 2 years ago

365 views

5:26

Shared 2 years ago

98 views

6:06

Shared 3 years ago

48 views

30:51

Shared 4 years ago

36 views