GP | Lifestyle Medicine Physician | Coach

I help women 35+ prevent and reverse chronic illness naturally—through faith, food, fitness, and evidence-based habits.

Subscribe to learn how to:
• Lower blood sugar without fad diets
• Reduce high blood pressure and cholesterol naturally
• Heal metabolic syndrome and lose belly fat
• Navigate menopause with confidence
…all explained in real language, rooted in science and scripture.

Let’s restore your health—one habit at a time.