GP | Lifestyle Medicine Physician | Coach | Speaker

I help women 35+ understand their blood tests, balance hormones, build strength and prevent chronic disease through faith, food, fitness and evidence based lifestyle medicine.

Subscribe for practical advice on:
• Blood tests explained simply
• Menopause & midlife health
• Weight loss & metabolic health
• High blood pressure, cholesterol & diabetes
• Strength training & healthy ageing

Helping you understand your body—one video at a time.