Hey guys!!

Do you struggle to stay motivated in your fitness and mental wellbeing journey?

Well, welcome to Serotonin Personal Training. Here, I share workout videos and book reviews to help you persevere. Join the community as we progress into who and where we want to be while still loving who and where we are right now.

Hi, I'm Daphnee Disasi and I love all things fitness. I am a qualified personal training, currently working in Belgium. I know most people have a busy lifestyle and often can't make it to the gym. That's cool, because I got you covered with some at home workout videos. So grab your mat and lets et moving!

Always remember, as much as it is great to stay healthy physically, it is just as important to stay healthy mentally. I've shared some book reviews on books that have helped me along the way. I hope they help you too!

I post workout videos every Wednesday and book reviews the first week of every month.

Get motivated today: youtu.be/LWfmq714Rq8