Serotonin Personal Training
Hey guys!!
Do you struggle to stay motivated in your fitness and mental wellbeing journey?
Well, welcome to Serotonin Personal Training. Here, I share workout videos and book reviews to help you persevere. Join the community as we progress into who and where we want to be while still loving who and where we are right now.
Hi, I'm Daphnee Disasi and I love all things fitness. I am a qualified personal training, currently working in Belgium. I know most people have a busy lifestyle and often can't make it to the gym. That's cool, because I got you covered with some at home workout videos. So grab your mat and lets et moving!
Always remember, as much as it is great to stay healthy physically, it is just as important to stay healthy mentally. I've shared some book reviews on books that have helped me along the way. I hope they help you too!
I post workout videos every Wednesday and book reviews the first week of every month.
Get motivated today: youtu.be/LWfmq714Rq8
Serotonin Personal Training
2 years ago | [YT] | 1
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Serotonin Personal Training
It's the last day of February already!!
I hope this month has been kind to you and you've been keeping active with Serotonin PT videos ☺️
On the poll, I asked what you wanted to see more of in March and the results were 50/50 of ab workouts and legs and glute workouts. So, that's what we've got in store this next month!
I'm really excited to be working out with you!
Next video comes out tomorrow at 17h30pm ☺️
Please subscribe to the channel to not miss out!
See you all tomorrow ❣️
2 years ago | [YT] | 2
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Serotonin Personal Training
Honestly, once you take the first step, the rest just unfold ☺️🤍
You can do it!
2 years ago | [YT] | 0
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Serotonin Personal Training
Hey Guys :)
I hope you are having a wonderful start to the week! I just thought I'd hop on here and ask what type of workout videos you'd like to see more of in March?
2 years ago | [YT] | 3
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