Invidious
Work Hard Slay Hard
Subscribe | 3.5K
 RSS

I’m Armela, Slay Mama, Fitness Coach and Nutritionist
🗣️Bilingual - English🇺🇸 & French 🇫🇷
📍California

➡️Love delicious food, want to lose fat, and get fit with quick and effective home workouts? You’re in the right place❤️

✅Lose fat
✅Keep your social life
✅Enjoy your food
💃💃🏾SLAY your goals!!


I help women find balance between living healthy and living fully. Eat healthy, love every bite, and still see real results.

❌No restrictions, no guilt — just sustainable fat loss and food freedom.

➡️ 100+ women transformed since 2022


View channel on YouTube
Switch Invidious Instance
Videos
Shorts
Playlists
Posts
newest
oldest
popular

19:40

20min Sweat and Slay - Burn Fat at home

Work Hard Slay Hard

Shared 9 months ago

451 views

18:39

20 min to Burn Fat at Home - NO EQUIPMENT

Work Hard Slay Hard

Shared 9 months ago

320 views

22:28

Full Body 20 Min – Sculpt & Slay Your Postpartum Body at Home - Light Weight

Work Hard Slay Hard

Shared 9 months ago

297 views

20:50

20 Min Upper Body Workout Postpartum – Rebuild Your Strength Slay Mama

Work Hard Slay Hard

Shared 9 months ago

574 views

17:46

15 Min Full Body Workout – Sculpt and Slay Your Body gently at Home with Light Weights

Work Hard Slay Hard

Shared 9 months ago

189 views

20:41

20 Min Upper Body Sculpt – Toned Arms & Back at Home

Work Hard Slay Hard

Shared 10 months ago

285 views

19:30

Burn Fat & Tone at Home – 20 Min Full Body, No Equipment

Work Hard Slay Hard

Shared 10 months ago

522 views

19:43

20 min Fat Burn for Beginners - No Jumping, No Equipment

Work Hard Slay Hard

Shared 10 months ago

611 views

17:42

20 min Standing Workout | NO JUMPING - LOW IMPACT - NO EQUIPMENT

Work Hard Slay Hard

Shared 10 months ago

930 views

9:33

8 Min Postpartum Flat Belly Abs Workout (No Equipment) – Real Mom Routine

Work Hard Slay Hard

Shared 11 months ago

1.8K views

3:12

My Postpartum Transformation | How I Lost the Baby Weight & Found My Confidence

Work Hard Slay Hard

Shared 11 months ago

265 views

22:12

Day 6 - 7 DAYS JUMP ROPE CHALLENGE

Work Hard Slay Hard

Shared 2 years ago

326 views

19:07

20 MIN BOOTY - Grow Your Booty at home - AMAPIANO music

Work Hard Slay Hard

Shared 2 years ago

276 views

23:39

Day 5 - 7 DAYS JUMP ROPE CHALLENGE

Work Hard Slay Hard

Shared 2 years ago

659 views

4:58

Recette minceur - Moelleux au chocolat healthy sans beurre - IG Bas

Work Hard Slay Hard

Shared 2 years ago

298 views

22:59

7 DAYS JUMP ROPE CHALLENGE! FAT BURNING- DAY 4 / 7

Work Hard Slay Hard

Shared 2 years ago

392 views

25:16

7 DAY JUMP ROPE CHALLENGE! FAT BURNING DAY 3/7

Work Hard Slay Hard

Shared 2 years ago

115 views

12:10

10 MIN SLIM WAIST AB WORKOUT - lose muffin top & love handles

Work Hard Slay Hard

Shared 2 years ago

263 views

27:22

TRY THIS 7 DAY JUMP ROPE CHALLENGE ! FAT BURNING - DAY 2/7

Work Hard Slay Hard

Shared 2 years ago

197 views

25:56

7 DAY JUMP ROPE CHALLENGE ! *FAT BURNING* DAY 1/7

Work Hard Slay Hard

Shared 2 years ago

526 views

30:45

30 MIN INTENSE FULL BODY HIIT - Super Sweaty

Work Hard Slay Hard

Shared 2 years ago

344 views

21:40

20 MIN UPPER BODY WORKOUT - No Equipment (Arms, Back , Abs)

Work Hard Slay Hard

Shared 2 years ago

294 views

37:15

Full Body Workout - no impact #fitness #fullbodyworkout #weightloss

Work Hard Slay Hard

Shared 2 years ago

683 views

7:03

FIT & BRUNCH by WORK_HARD_SLAY_HARD #fitness #fyp #dance

Work Hard Slay Hard

Shared 3 years ago

176 views

5:02

Les meilleurs muffins healthy à la banane #banana #muffins #healthy

Work Hard Slay Hard

Shared 3 years ago

70 views