Work Hard Slay Hard

❤️If you’re a busy mom or just getting back into fitness, these workouts are for you.
They were made with love, with purpose — and they work. 💪

https://www.youtube.com/watch?v=sP3tD...

During my pregnancy, I kept moving — I filmed these workouts not just for content, but to stay strong, connected to my body, and ready for what was coming.
After giving birth, I came back to these same routines. Gently at first, then with more intensity. And little by little, they helped me lose weight, rebuild my strength, and feel like myself again.

These workouts didn’t just help me.
They’ve helped so many of my clients — real moms, real women — lose weight, tone up, and feel empowered in their bodies again.
No gym. No pressure. Just short, effective workouts you can do from home.

Join me on this journey. Let’s Slay together.



#homeworkout #fitmom #healthyweightloss

6 months ago (edited) | [YT] | 22

Work Hard Slay Hard

Mama, I see you 🤍
Tired, busy, trying to do it all and still wanting to feel good in your body again.

This 20-minute full body workout is more than just a way to sweat.
It’s a moment for you. To reconnect. To feel strong. To feel proud.
No pressure, no guilt, just movement, breath, and love for the body that gave so much.

You don’t need to be perfect. You just need to show up 💪❤️.
I’ll be right there with you, every step of the way.

🎥 Watch the new video now and let’s Slay together
https://www.youtube.com/watch?v=wTr_m...

6 months ago | [YT] | 22

Work Hard Slay Hard

It took me a long time to understand, but that changed everything for me:
❤️You don’t need to wait for an “after” to love yourself.

No need for a flatter belly, a lower number on the scale, or to “get back to your old body” to feel beautiful, feminine, and proud of who you are.

After my pregnancy, I struggled to recognize myself.
My reflection had changed, and sometimes I no longer saw the woman I was.
But at some point, I decided to make peace with this new body.
Not by giving up on my goals, no — but BY CHOOSING TO LOVE MYSELF NOW, NOT LATER.

In these two photos, I’m wearing the exact same clothes.
And yet, between them, there are doubts, effort, silent victories...
But what I want you to see is not the “before and after.”

❤️It’s that I slay in both. With or without a belly. With or without visible change.

Because slaying isn’t about your body.
It’s about your mindset. Your presence. Your self-love.

I felt beautiful in my “before,” just as much as in my “during.”
And that’s the biggest change:
No longer waiting to be “someone else” to feel like myself.

So to you, who are still searching for yourself in the mirror:
Take care of yourself, celebrate every version of you.
And most importantly, take photos.
Not to see what needs to change, but to remind yourself how truly beautiful you already were.

You slay with or without a belly. Because your worth isn’t defined by a number on the scale or your reflection. ❤️


https://youtu.be/1yhvWAIBgEY?si=4aW_4...

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6 months ago (edited) | [YT] | 44

Work Hard Slay Hard

Day 3 of the SLAY CHALLENGE !!
➡️https://www.youtube.com/watch?v=c1xwR...

❤️If you’re a busy mom or just getting back into fitness, these workouts are for you.
They were made with love, with purpose — and they work. 💪

During my pregnancy, I kept moving — I filmed these workouts not just for content, but to stay strong, connected to my body, and ready for what was coming.
After giving birth, I came back to these same routines. Gently at first, then with more intensity. And little by little, they helped me lose weight, rebuild my strength, and feel like myself again.

These workouts didn’t just help me.
They’ve helped so many of my clients — real moms, real women — lose weight, tone up, and feel empowered in their bodies again.
No gym. No pressure. Just short, effective workouts you can do from home.

Join me on this journey. Let’s Slay together.

#homeworkout #fitmom #healthyweightloss

7 months ago (edited) | [YT] | 14

Work Hard Slay Hard

I lost 5 kg in 5 months.
Not in 30 days.
And that’s totally OKAY ❤️

Because my life doesn’t revolve around workouts or meal prep.
I’m a foodie, I have a full life, and I refuse to deprive myself just to see a smaller number on the scale.

No miracle detox.
No extreme cleanse.
Just patience, consistency, and—above all—a lot of kindness toward myself.

And let’s be honest…
The hardest part isn’t losing weight.
It’s making sure the weight never comes back.

How many times have you started a diet, full of motivation…
Only to gain it all back once life kicked in again—
The kids, the stress, the work?

So yes, I’m taking my time.
Because the goal isn’t just to be fit for summer.

It’s to feel good all year long—without starting over every Monday.

Here’s a quick 20-minute upper body workout you can do at home—
The same one that helped me snatch my waist and feel strong again.
Press play & let’s slay
💪https://www.youtube.com/watch?v=BdNba...

7 months ago | [YT] | 30

Work Hard Slay Hard

REPEAT AFTER ME

7 months ago | [YT] | 15

Work Hard Slay Hard

Day 1 - 21 Day Slay Challenge
Workout done 💪
I’m ready to SLAY my day 💃
➡️Burn Fat & Tone at Home – 20 Min Full Body, No Equipment
https://youtu.be/BLJ_bBgUp8U

7 months ago (edited) | [YT] | 9

Work Hard Slay Hard

Tired of struggling with stubborn belly fat and no time to work out?

This 21-Day "Slay Your Body Challenge" is made for busy moms and women who want to burn fat fast, from home, without spending hours at the gym.

As a coach, many of my clients used to tell me the same thing:
❝I want to get back in shape, but your workouts are too long—I just don’t have time.❞
So during my pregnancy, I recorded **short & effective workouts** that I knew I’d want after giving birth.

These exact workouts helped me **lose my postpartum weight** — they’re quick, accessible, and will make you SLAY your goals and get back in shape .


What you’ll get:
✅ 3 home workouts per week (less than 20 min)
✅ Daily posts with healthy and delicious meals ideas and weight loss tips
✅ The community energy to slay this together!


Let’s make this your comeback moment to become the SLAY QUEEN you deserve to be !

🎯 Subscribe now to join the challenge and finally get results — without sacrificing your time or your joy.

Tell me in the comments: What’s your biggest struggle with staying consistent? I’ll be reading and replying!

#HomeWorkout #FatLossForMoms #PostpartumWeightLoss #SlayChallenge #21DayChallenge

7 months ago (edited) | [YT] | 15

Work Hard Slay Hard

Hello Slay Mama, Slay Queen hope that you’re doing well
New YouTube video is up😍💪

➡️https://youtu.be/YTWOzuYoTos?si=eVBaP...

Feeling lazy or low on energy?
You can still lose weight and feel amazing—without pushing too hard.

15 minutes — No jumping, no equipment, low-impact. And 5 minutes Cool Down
Just enough to burn fat, move your body, and boost your mood.

45 sec work / 15 sec rest — 2 to 3 rounds.
Perfect for busy days (or lazy ones!).

You deserve to lose weight and feel good—starting today.


#homeworkout #fitmom #lazyworkout #healthyweightloss

7 months ago (edited) | [YT] | 13

Work Hard Slay Hard

🫶 “I lost the baby weight… but that was just the beginning.”

I just dropped my first official video on this channel — and I’m so excited (and nervous!) to finally share it with you.

This is the story behind my postpartum transformation, what I’ve learned as a coach and nutritionist, and most importantly how I plan to help YOU feel stronger and more confident — one step at a time.

✨ Ready to glow up?
📺 Watch the full video here 👉https://youtu.be/AZ8_gJACtOI?si=VAF3y...

#GlowUp #FitnessJourney #PostpartumRecovery #WeightLossStory

8 months ago (edited) | [YT] | 22