Wisdom Beyond Words

Why Breathwork Triggers Tears — And Heals (New Episode)
▶️ Watch: https://youtu.be/UK1Yj2orYzg?si=7ysOA...

Ever felt fear, tears, or heat during breathwork? It’s not a setback—it’s release.
Inside this episode (short & powerful):
• How trauma sits in the body as energy (samskaras)
• Why Tummo, Kapalbhati, Nadi Shodhana can unlock stuck emotions
• Breath → vagus nerve → nervous system reset (polyvagal)
• A simple 15-minute AM/PM routine to rewire patterns

Try a 2-minute reset now:
Inhale 4, exhale 6 (10 breaths) → 30 gentle Kapalbhati → 1 min Alternate Nostril

What did you feel (tingles, heat, emotion)? Comment below.
Share with one friend who needs calm tonight.
Subscribe for weekly breathwork & wisdom.

#breathwork #traumahealing #pranayama #tummobreathing #kapalbhati #nervoussystemregulation #vagusnerve #somatichealing #mindfulness #meditation #SchoolOfBreath #AbhiDuggal

3 weeks ago | [YT] | 2

Wisdom Beyond Words

4 Levels of Consciousness | What Psychology Doesn’t Tell You About Awareness
🎥 Watch: https://youtu.be/ujNuPj7mwAg?si=tBLFT...

We try to fix the mind inside the mind. There’s a simpler shift: from the observed → to the observer.

You’ll learn:
• World → Body → Mind → Pure Awareness
• “Seer vs. Seen” (stop over-identifying)
• A 60-sec witness drill to calm anxiety

Question: Which level are you practicing—World, Body, Mind, or Pure Awareness? Comment your level and 1 challenge. I’ll reply with a tip. 🙏

#consciousness #awareness #meditation

1 month ago | [YT] | 2

Wisdom Beyond Words

Why Speaking Your Truth Changes Everything
🎥 Watch now → https://youtu.be/SGhuQCSm0pk

There’s a secret power hidden in your voice,
one that can heal, transform, and awaken your truth.

In this Wisdom Beyond Words episode, we enter the Throat Chakra (Vishuddha),
the bridge between your heart and your mind.

Discover the element of space, the silence behind every sound.
Learn breathwork to awaken the voice of your soul.
Speak not to be heard, but to resonate.

If your words could heal one person today, who would it be?

#WisdomBeyondWords #ThroatChakra #SpeakYourTruth #EnergyHealing #Breathwork #SchoolOfBreath #AbhiDuggal

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1 month ago | [YT] | 4

Wisdom Beyond Words

Open Your Heart Chakra | Anahata Breathwork for Love & Healing
🎥 Watch now : https://youtu.be/Fu5UbBuKqqM?si=nCnPH...

We all carry invisible walls around the heart, built from pain, fear, or disappointment.
But what if your breath could open them… and bring you back to love?

In this episode, we explore how to balance your Heart Chakra (Anahata) through ancient breathwork and reflection, to live not just with love, but as love itself.

What helps you reconnect to love when life feels heavy?
Drop a like if you’re breathing with us today, and share this with someone who needs it.

#heartchakra #anahata #breathwork #theschoolofbreath #wisdombeyondwords #abhiduggal #selflove #spiritualawakening

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1 month ago | [YT] | 3

Wisdom Beyond Words

Balance Your Solar Plexus FAST 🔥
Learn How: https://youtu.be/3qPaqOsqQxo?si=efFxs...

One-minute reset → confidence + clarity.

Do this now:
• Inhale 4, exhale 6-8 (focus at the navel)
• Optional: Agni Mudra for 6 breaths
• Intention: “Steady fire, steady mind.”

Comment STEADY FIRE if you’re practicing today & share with someone who needs a confidence boost.

#SolarPlexus #Manipura #Breathwork #Confidence #WisdomBeyondWords

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2 months ago | [YT] | 1

Wisdom Beyond Words

🌍 Root Chakra Deep Dive | Wisdom Beyond Words Podcast 🌍
🎧 Listen here: https://youtu.be/N8ffWkCFVnM?si=BOaPD...

Feeling ungrounded or anxious? Your Root Chakra (Muladhara) might be out of balance. In this Wisdom Beyond Words episode, we share Abhi Duggal knowledge on:

How to recognize imbalance in the Root Chakra
Breathwork, yoga, and visualizations for grounding
Reflection prompts to heal your foundation

Breathe deeply. Live fully.
#WisdomBeyondWords #RootChakra #MuladharaChakra #BreathingExercises #ChakraBalance

2 months ago | [YT] | 1

Wisdom Beyond Words

🌬️ New Podcast — Wisdom Beyond Words 🎙️
Two Monks and a Woman 🎧 https://youtu.be/rsXvBt6eGFg

Why are you still carrying it? Every unconscious breath fuels old stories and conditioning. In this episode, discover how a simple breath shift can free your nervous system.

You’ll learn:
• Why unconscious breath strengthens old loops
• The Zen story of the two monks
• Breath as life’s currency, and how to spend it wisely
• A practical 3-Minute Exhale Release Practice

#WisdomBeyondWords #Breathwork #Meditation #Awareness #Mindfulness #ZenStory #LettingGo #AbhiDuggal

3 months ago | [YT] | 1

Wisdom Beyond Words

New episode: Precious Breaths — reclaim attention in 60 seconds: https://youtu.be/ft3lXLxizlQ

• Indra’s parable (the palace trap)
• 4-4-6 breath you can do right now: inhale 4 • hold 4 • exhale 6 ×2
Then name one “breath leak” and reallocate 10 breaths to a single meaningful action today.

Tell us your leak in the comments: Scrolling / Worry / Overwork / People-pleasing / Other

#breathwork #awareness #wisdombeyondword

3 months ago | [YT] | 4

Wisdom Beyond Words

Now live: Want Inner Peace? King Janaka’s Dream + 7-Min Breath
A simple guided breath to return to the witness behind every role.

#meditation #breathwork #awareness

3 months ago | [YT] | 1

Wisdom Beyond Words

3 Buddha Stories (9 min) — Empty Cup • Second Arrow • Mustard Seed
Breath cue at the end (inhale 4, exhale 6 × 5).
Watch 👉 https://youtu.be/LcXVNPJSE44?si=zwg1E...

Which story did you need tonight?

3 months ago | [YT] | 2