Ever felt fear, tears, or heat during breathwork? It’s not a setback—it’s release. Inside this episode (short & powerful): • How trauma sits in the body as energy (samskaras) • Why Tummo, Kapalbhati, Nadi Shodhana can unlock stuck emotions • Breath → vagus nerve → nervous system reset (polyvagal) • A simple 15-minute AM/PM routine to rewire patterns
Try a 2-minute reset now: Inhale 4, exhale 6 (10 breaths) → 30 gentle Kapalbhati → 1 min Alternate Nostril
What did you feel (tingles, heat, emotion)? Comment below. Share with one friend who needs calm tonight. Subscribe for weekly breathwork & wisdom.
Wisdom Beyond Words
Why Breathwork Triggers Tears — And Heals (New Episode)
▶️ Watch: https://youtu.be/UK1Yj2orYzg?si=7ysOA...
Ever felt fear, tears, or heat during breathwork? It’s not a setback—it’s release.
Inside this episode (short & powerful):
• How trauma sits in the body as energy (samskaras)
• Why Tummo, Kapalbhati, Nadi Shodhana can unlock stuck emotions
• Breath → vagus nerve → nervous system reset (polyvagal)
• A simple 15-minute AM/PM routine to rewire patterns
Try a 2-minute reset now:
Inhale 4, exhale 6 (10 breaths) → 30 gentle Kapalbhati → 1 min Alternate Nostril
What did you feel (tingles, heat, emotion)? Comment below.
Share with one friend who needs calm tonight.
Subscribe for weekly breathwork & wisdom.
#breathwork #traumahealing #pranayama #tummobreathing #kapalbhati #nervoussystemregulation #vagusnerve #somatichealing #mindfulness #meditation #SchoolOfBreath #AbhiDuggal
3 weeks ago | [YT] | 2