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Gerard Siles | Zen Cooking
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🍽️ Welcome to My Kitchen 🧘‍♂️✨

Here, you'll find healthy, simple, and delicious recipes to enjoy a balanced diet without complications. My style is calm and minimalist, with a focus on nutrition and well-being.

🎥 What can you expect?
✅ Easy and nutritious recipes
✅ Tips for a healthy diet
✅ A relaxing and inspiring visual style

If you want to improve your diet without giving up flavor, this is your channel! Subscribe and join me on this journey to a healthier life.

📩 Collaborations & contact: info@gerardsiles.es

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6:46

KEBAB Sauce: The Secret to Fermentation

Gerard Siles | Zen Cooking

Shared 1 week ago

172 views

3:43

Ginger and Turmeric Shots - Energy and Health in 4 Minutes

Gerard Siles | Zen Cooking

Shared 1 year ago

401K views

2:35

Té de Menta y Cacao: La Infusión Relajante Que Debes Probar

Gerard Siles | Zen Cooking

Shared 5 years ago

11K views

2:36

Homemade Chai Latte, learn how to make it

Gerard Siles | Zen Cooking

Shared 5 years ago

196K views

3:56

germinados de MOSTAZA EN 5 dias

Gerard Siles | Zen Cooking

Shared 6 years ago

41K views

7:23

FASTEST easy dill PICKLES for your hamburgers

Gerard Siles | Zen Cooking

Shared 6 years ago

46K views

7:47

Risotto de Setas Silvestres: El Secreto para un Sabor Intenso

Gerard Siles | Zen Cooking

Shared 6 years ago

1K views

4:11

como cocinar SOJA TEXTURIZADA

Gerard Siles | Zen Cooking

Shared 6 years ago

20K views

4:20

🍚PERFECT WHITE RICE

Gerard Siles | Zen Cooking

Shared 6 years ago

2.1K views

6:23

POLLO al HORNO PERFECTO 🐔 asado, jugoso y sabroso

Gerard Siles | Zen Cooking

Shared 6 years ago

3.1K views

4:01

Ikea oatmeal cookies: Havreflarn

Gerard Siles | Zen Cooking

Shared 6 years ago

5K views

6:40

PAN Hindú Naan con ajo y mantequilla

Gerard Siles | Zen Cooking

Shared 6 years ago

80K views

11:28

MATCHA Swiss roll

Gerard Siles | Zen Cooking

Shared 6 years ago

1.5K views

5:03

Relleno japonés de pasteles: Koshian Anko

Gerard Siles | Zen Cooking

Shared 6 years ago

1.5K views

4:17

Qué COMIDA COMPRAR en momentos de CRISIS

Gerard Siles | Zen Cooking

Shared 6 years ago

130K views

12:53

SALMON: How to cook it

Gerard Siles | Zen Cooking

Shared 6 years ago

1.2K views

21:52

MASTERCLASS: 5 RECETAS con BROCOLI || Cómo cocinar BROCOLI

Gerard Siles | Zen Cooking

Shared 6 years ago

118K views

2:52

Como hacer Bebida de AVENA casera, SIN conservantes ni aditivos

Gerard Siles | Zen Cooking

Shared 6 years ago

2.1K views

1:42

Como Preparar Qunioa

Gerard Siles | Zen Cooking

Shared 6 years ago

2K views

2:51

NO BAKE energy PROTEIN balls || chocolate & coconut

Gerard Siles | Zen Cooking

Shared 6 years ago

4.4K views

1:53

6 TRUCOS de cocina QUE NO CONOCES en MENOS de 2 MINUTOS

Gerard Siles | Zen Cooking

Shared 6 years ago

3.7K views

3:31

prepara HARINA de AVENA en casa y AHORRA DINERO

Gerard Siles | Zen Cooking

Shared 7 years ago

846 views

6:31

🥕Zanahoria encutrida sin azúcar🥕

Gerard Siles | Zen Cooking

Shared 7 years ago

57K views

13:17

PROTEINA: cuando tomarla

Gerard Siles | Zen Cooking

Shared 7 years ago

476 views

2:28

Snack saludable de Garbanzos crujientes

Gerard Siles | Zen Cooking

Shared 7 years ago

2.8K views

5:08

Homemade HUMMUS by HAND, without grinding it

Gerard Siles | Zen Cooking

Shared 7 years ago

9.7K views

3:54

🍲 Chickpeas: cook them PERFECTLY

Gerard Siles | Zen Cooking

Shared 7 years ago

830K views

6:06

🍲 Cómo Hacer Caldo de Pollo Casero Natural: Sabor Intenso

Gerard Siles | Zen Cooking

Shared 7 years ago

1.9K views

4:55

🥪Smørrebrød Skagen🍤

Gerard Siles | Zen Cooking

Shared 7 years ago

1.4K views

3:20

Homemade horseradish paste

Gerard Siles | Zen Cooking

Shared 7 years ago

17K views

6:29

🍜 RAMEN VEGANO con tofu y especias

Gerard Siles | Zen Cooking

Shared 7 years ago

1.3K views

4:08

🍝 Como cocinar PASTA PERFECTA

Gerard Siles | Zen Cooking

Shared 7 years ago

34K views

7:18

Crispy oven-baked chicken wings

Gerard Siles | Zen Cooking

Shared 7 years ago

90K views

4:44

la MEJOR receta de PECHUGA DE POLLO

Gerard Siles | Zen Cooking

Shared 7 years ago

695 views

5:39

Rice crackers: When to eat them, and boost the flavour!

Gerard Siles | Zen Cooking

Shared 7 years ago

14K views

11:27

how to cut a whole chicken

Gerard Siles | Zen Cooking

Shared 8 years ago

679 views

9:15

how to make queso fresco, with lime juice

Gerard Siles | Zen Cooking

Shared 8 years ago

5.6K views

10:42

Tofu: easy, fast and vegan! nutritive stewed tofu reicpe

Gerard Siles | Zen Cooking

Shared 8 years ago

5.4K views

8:42

Red lentils, vegan and detox recipe, fast and delicious!

Gerard Siles | Zen Cooking

Shared 8 years ago

173K views

7:55

Vegan recipe for running and bodybuilding

Gerard Siles | Zen Cooking

Shared 8 years ago

1.2K views

6:57

Non fat trout || 500kcal

Gerard Siles | Zen Cooking

Shared 8 years ago

349 views

8:01

DIY || Tomato sauce without sugars

Gerard Siles | Zen Cooking

Shared 8 years ago

23K views

9:46

Fitness Stewed turkey

Gerard Siles | Zen Cooking

Shared 8 years ago

1.3K views

11:32

Coco Chicken || Fitness meals 860 Cal

Gerard Siles | Zen Cooking

Shared 8 years ago

1.9K views

10:20

Vegan Catalan Cream (without sugars)

Gerard Siles | Zen Cooking

Shared 8 years ago

10K views

11:55

Super turkey burrito (270 cal)

Gerard Siles | Zen Cooking

Shared 8 years ago

4.2K views

12:43

Best Japanese croquette (korokke コロッケ)

Gerard Siles | Zen Cooking

Shared 8 years ago

7.4K views

5:53

DIY || Homemade Panko

Gerard Siles | Zen Cooking

Shared 8 years ago

270K views

8:55

Fragant basmati rice with spiced chiken

Gerard Siles | Zen Cooking

Shared 8 years ago

467 views

3:52

DIY || Homemade Sundried Tomatoes

Gerard Siles | Zen Cooking

Shared 8 years ago

549 views