Breanna @ Mind Your Mindful
Welcome, beautiful human! Here, may you rest when you need to, tending to your the callings of your heart.
I'm Breanna (she/her), and I'm a body-inclusive yoga guide who's passionate about promoting rest, love, and compassion through guided experiences. I include universal and earthly elements into practice.
What you'll find here:
There may be spicy, inspiring offerings from time to time reminding us of intersectionality, rising against the patriarchy and welcoming awareness outside of our own experiences.
Meditations - short and mid length meditations to call upon throughout the day and to come back to when needed.
Yoga Nidra: Experience deep relaxation and conscious awareness through Yoga Nidra practices and practices weaving the techniques of systematic rest.
I may not be for everyone and that is okay - wishing you peace and if my style aligns, subscribe to this mindful community!
Breanna @ Mind Your Mindful
Cosmic Rest, a space to be tended to within the universal connection. . It has been some time since I posted a longer Yoga Nidra. I have a 40 minute guided experience coming out this week. Let me know which glimpse of the cover photo you like best?
1 month ago | [YT] | 2
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Breanna @ Mind Your Mindful
Do you need an easy bread recipe? I have curated some tips to tend to your inner being and I have included my go-to recipe for bread.
mindyourmindful.beehiiv.com/p/mind-your-mindful
There is also a link to the newest release up on Mind Your Mindful, also linked here.
Peace
B <3
1 month ago (edited) | [YT] | 0
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Breanna @ Mind Your Mindful
Hello sweet humans,
It feels good to be creating again - here is a short 10 minute meditation with a visualization of a waterfall following different points in the body to welcome relaxation and a gentle awareness.
Come practice with me today! <3
2 months ago | [YT] | 0
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Breanna @ Mind Your Mindful
Hello sweet humans! I have published my first recording, in what feels like an eternity. This meditation is meant to support validation in your own emotions. Please have a listen if you have the space and time. I always love to hear from this beautiful community in the comments, so feel free to share if you feel called.
1 year ago | [YT] | 2
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Breanna @ Mind Your Mindful
Hello dear ones,
I’ve been on a cross-country journey with my family and we have made some pretty big shifts in our personal lives. I haven’t had the space for recording, but know that I am missing this community dearly.
In the meantime, I wish you all so much peace.
Breanna
1 year ago | [YT] | 4
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Breanna @ Mind Your Mindful
I wanted to thank everyone with their patience and for those that reached out directly because I had missed a few weeks in posting a meditation or yoga nidra.
The summer has been abundantly full of joy and our family is stepping into a HUGE adventure of a cross-country move. It is all very exciting, but I have been feeling the call to rest, which inspired the newest release.
Please let me know if you needed it as much as I did.
1 year ago | [YT] | 1
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Breanna @ Mind Your Mindful
Grounding 8 Minute Meditation!
Do you love nature? This one is for you.
1 year ago | [YT] | 1
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Breanna @ Mind Your Mindful
Is your mind feeling busy? Tune into this 7 minute meditation meant to declutter the mind and bring.a sense of calm into the day/evening.
Have a listen and let me know what you think.
1 year ago | [YT] | 1
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Breanna @ Mind Your Mindful
Have you considered the layers on the earth to be reminiscent of the layers of self? A new listening experience to guide an exploration of your own layers while connecting with the rootedness of this beautiful planet.
1 year ago | [YT] | 1
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Breanna @ Mind Your Mindful
How do you practice care of self?
1 year ago | [YT] | 1
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