Collagen, Magnesium, and Creatine for Women: What Works, What Doesn’t, and How to Use Them

Signs You’re Eating Too Little (and Why It Backfires) | Dr. Stacy Sims

Midlife Women and Joint Pain: Why Mobility Work and Daily Challenges Matter for Better Aging

Are You Misreading Your Health Data?| Dr. Stacy Sims on Insulin Resistance, CGMs & Female Physiology

The Only 3 Supplements Women 40+ Actually Need | Backed by Science

3 Mobility Exercises Every Woman Should Do Before Lifting | Dr. Stacy Sims

Dr. Stacy Sims: You Want to Lift Heavy, Rest Long & Jump | Workout Science for Women Over 50

Why Women Need More Carbs: Timing Fuel Around Workouts for Hormones, Blood Sugar, and Recovery

Your 40s Aren’t Your 20s: The Truth About Muscle, Bone & Aging Gracefully

Should You Change Your Workouts During Your Cycle? What Science Really Says

Why Women in Their 40s Overlook the Macronutrient That Changes Everything

How Women 35+ Should Really Train for Strength | Dr. Stacy Sims

Compound vs Isolation Exercises for Women’s Strength & Muscle Growth

Should You Train Fasted or Fueled? Pre-Workout Snack Ideas for Women

Supplements I Recommend for Women (and How to Use Them Safely)

Are Carbs Really Bad for You? The Truth About Gut Health, Blood Sugar & Hormones

Why Women in Their 40s Suddenly Lose Strength

Best Exercises For Women in Menopause and Perimenopause | Dr. Stacy Sims

What to Eat Before & After Training for Better Performance & Recovery

Why Your Energy & Strength Fluctuate in the Gym | Dr. Stacy Sims

Should Women Train Fasted? Dr. Stacy Sims Explains the Impact of Nutrition on Performance & Training

Strength Training: How to Build Strength & Power After 40 | Dr. Stacy Sims

Why Your Workout Isn’t Working | Training Mistakes Women Make in the Gym | Dr. Stacy Sims

Struggling to Stay Lean After 40? The Science You Haven’t Heard Yet

Sprint, HIIT, or Zone 2? What Women Should Focus On for Health | Dr. Stacy Sims

3 Exercises Every Woman Over 50 Needs for Lifelong Strength & Health | Dr. Stacy Sims

Should Women Do Ice Baths? Benefits, Risks & Safe Temperatures Explained | Dr. Stacy Sims

Cardio Mistakes Women 40+ Make: Cortisol, Fatigue & Belly Fat | Dr. Stacy Sims

Think More Cardio Means Better Results? Smarter Training for Longevity & Body Composition Women 40+

Does Fasting Work for Women? The Weight & Hormone Science Every Woman Must Know | Dr. Stacy Sims

Managing Menopause Without HRT? Recommended Workouts for Bone Health, Strength & Fat Loss

Are You Eating Enough Protein for Your Age & Goals? Women’s Optimal Protein Intake Explained

Before You Try Ozempic, CONSIDER THIS | Muscle Loss, Side Effects & Long-Term Risk

Post-Menopause Weight Gain? How Protein, Fat & Training Rebuild Your Body after 40 | Dr. Stacy Sims

Tired, Stressed, or Foggy? These 5 Women’s Supplements Are Proven To Help

Why Skipping Breakfast Could Be Hurting YOUR Fitness Goals | Fuel, Protein & Training for 40+ Women

You’re Training Hard… But Still Not Toned? Fueling & Training Mistakes to Avoid | Dr. Stacy Sims

What to Eat Before a Workout & Nutrition Tips to Support Recovery | Dr. Stacy Sims

Still Not Seeing Results? Why Women Need a Different Strength Training Strategy

Dr. Stacy Sims’ Nutrition Guide for Women 40+ to Boost Energy, Longevity & Gut Health

You’re Not Getting Fitter - Here’s Why Your Husband Is | Dr. Stacy Sims on Mel Robbins Podcast

Should Women Supplement With Creatine? | Dr. Stacy Sims on The Diary Of A CEO

Should Women Eat in the Morning? (Here’s What the Science Says) | Stacy Sims on Live Well Be Well

Why Girls Quit Sports During Puberty (And What We Can Do) | Dr. Stacy Sims

How to Train Smarter Through Every Phase of Your Cycle | Dr. Stacy Sims on The Diary Of A CEO

HIIT vs. Sprint Training: What Women Over 40 Need to Know | Dr. Stacy Sims

How to Start Strength Training When You're New to Fitness | A Beginner’s Guide for Women

Supplements Women Actually Need: Dr. Stacy Sims Explains Why Bloodwork Isn’t Enough

How to Train Through Perimenopause and Postmenopause for Strength, Hormone Health & Longevity

How to Make The BEST Morning Protein Coffee Recipe | 30g Protein Before Training | Dr. Stacy Sims

What Every Woman Should Know About Birth Control and Hormones | Dr. Stacy Sims

Menopause & Lifting: Should YOU Lift Heavy? (Hormones & Muscle) | Dr. Stacy Sims

Should Women Skip Zone 2 Training? Dr. Stacy Sims on Cardio That Supports Female Physiology

What Every Woman Should Know About Your Menstrual Cycle: Nutrition, Training & The Pill

Women’s Exercise Guide: Ideal Workout for Women at Any Age, Cardio Myths & Sprint Training Tips

The BIG Zone 2 Training Mistake for Women | Dr. Stacy Sims on Live Well Be Well Podcast

Dr. Stacy Sims on How to Lose Weight for Women and Men | Dr. Stacy Sims on The Diary Of A CEO

How Exercise Helps Women 40+ with Menopause Symptoms | Dr. Stacy Sims on ZOE Podcast

Should Women Train According to The Menstrual Cycle? What New Research Really Says | Dr. Stacy Sims

Why Calorie Counting Doesn’t Work for Women | Dr. Stacy Sims with Sarah Ann Macklin