Should You Land Hard or Soft to Strengthen Bones?

Dr. Stacy Sims: Should You Really Train According to Your Menstrual Cycle?

Are You Ovulating? Why 4-6 Anovulatory Cycles Per Year Is Normal

What equipment do you need to build a home gym on a budget?

Is there a beginner-friendly strength training routine in the ROAR book?

How long and hot should a sauna be for maximum health benefits?

Long vs. Short Menstrual Cycles: What It Means for Your Hormones

The Evolution of Menstrual Cycle Training

What’s the safest way to start sprint training in your 40s?

What supplements do women need during menopause vs reproductive years?

Can You take adaptogens while on HRT for menopause sleep issues?

Why Too Much Fasting Raises Cortisol and How to Fix It

How do I know if I’m in perimenopause?

Best Birth Control for Endurance Athletes #shorts

Saggy Skin on Arms and Knees? | Dr. Stacy Sims #shorts

Do women stay in peak cortisol longer after waking up?

Dr. Stacy Sims on Carbs, Gut Health & Blood Sugar Balance #shorts

Menopause Hormone Therapy: Dr. Stacy Sims Weighs In #shorts

When is the Best Time in Your Cycle to Test Hormone Levels? #shorts

How Many Carbs Do You Really Need for Training & Recovery? #shorts

Is It Better To Work Out in the Morning or at Night? #shorts

Does Beet Juice Improve Athletic Performance for Women? | Dr. Stacy Sims #shorts

Zone 2 Training in Perimenopause: What Dr. Stacy Sims Really Recommends #shorts

The #1 Exercise Mistake Women Make in Menopause | Dr. Stacy Sims #shorts

Does Menstrual Cycle Affect Workout Performance? | Dr. Stacy Sims #shorts

The Ideal Weekly Strength Training Plan for Middle-Aged Women | Dr. Stacy Sims #shorts

What Women in Menopause and Perimenopause Should Know About Cardio | Dr. Stacy Sims #shorts

Postpartum Recovery: What Every New Mom Needs to Know | Dr. Stacy Sims #shorts

Energy Tips for Athletes Who Are Always Tired | Dr. Stacy Sims #shorts

Is Pilates a Good Workout? Dr. Stacy Sims Weighs In #shorts

Cold Plunge vs Sauna: Which Is The Best Choice for Women’s Health? | Dr. Stacy Sims #shorts

Does Zone 2 Count as Active Recovery? | Dr. Stacy Sims #shorts

Is Fruit Sugar Really Bad for You? Dr. Stacy Sims Explains #shorts

The Ideal Workout Plan for Women in Their 20s, 30s, and 40s | Dr. Stacy Sims #shorts

How Dr. Stacy Sims Helped with Mel Robbins’ Protein Struggle #shorts

What’s a Healthy Body Fat Percentage for Women? #shorts

Does Fasting Work for Women? Shocking Effects on Female Health #shorts

Should Women Cold Plunge? What Science Says #shorts

How To Start Taking Creatine as a Woman #shorts

How to Exercise Safely During Pregnancy (What Most Women Miss)

Why Strength Matters More Than the Social Pressure to Be Skinny | Dr. Stacy Sims #shorts

What Are the Benefits of Sprint Interval Training & Does It Burn More Fat Than Endurance Training?

The Ideal Breakfast for Busy Women | Dr. Stacy Sims #shorts

Will Lifting Heavy Make You Bulky? The Truth Women Need to Hear #shorts

What Happens to Women’s Muscles When You Exercise on an Empty Stomach #shorts

How Menopause Affects Every System in Your Body | Dr. Stacy Sims on The Diary Of A CEO

The Real Reason You Keep Waking Up at Night #shorts

Feeling Exhausted Before Your Period? Here’s the Science Behind Your Low Energy #shorts