15 MIN TABATA Workout⎜Full Body Strength⎮High Intensity ⎮No Equipment

10 MIN Full Body Stretch⎮ Flexibility ⎮ Streching Routine⎮Recovery

8 MIN AB WORKOUT ⎮ ABS & Core ⎮Beginner Friendly ⎮ No Equipment

25 MIN UPPER BODY & CORE Strength⎮ Home Workout ⎮ No Equipment ⎮ Strength Training

15 MIN Lower Body TABATA Workout⎪ Glutes & Legs Strength⎜Home Workout⎜No Equipment

8 MIN KILLER ABS & Core Workout⎮ Core Strength⎮ No Equipment⎮ Quick Workout

30 MIN HIIT + ABS Workout ⎮ No Jumping ⎮CALORIE KILLER⎮ Home Workout

25 MIN TABATA⎜Full Body ⎮High Intensity ⎮No Equipment⎮ New Year Workout

35 MIN Full Body STRETCH ⎜Flexibility & Relax ⎮ Post - Christmas Reset⎜No Equipment

35 MIN No Jumping Full Body Workout ⎜High Intensity ⎮No Equipment⎮ Post - Christmas Workout

10 MIN KILLER AB Workout ⎮ AB Burner⎮ No Equipment⎮ Home Workout

20 MIN Lower Body & Spine Flexibility & Mobility ⎮ Spine & Lower Back Stretching

8 MIN Lying AB WORKOUT ⎮ Quick ABS & OBLIQUE ⎮Core Workout⎮ No Equipment⎮ Home Workout

20 MIN Full Body Workout ⎮ Low Impact ⎮Home Workout ⎮Strength Training

10 MINUTE HIP Mobility Routine⎮ Hip Opener⎮ How to Fix Your Tight Hips

35 MIN Full Body Dumbbell Workout⎮ Full Body Strength⎮ w/ Weights

8 MIN AB Workout ⎮ Cat vs Workout ⎜Quick ABS ⎮No Equipment⎮ Home Workout⎮

25 MIN TABATA Workout ⎮High Intensity⎮No Equipment⎮ Full Body Home Workout

20 MIN Lower Body FASCIA Workout⎮ Foam Rolling ⎮Fascia Training ⎮ ACTIVE Recovery⎮ Muscle Massage

8 MIN Lower Back Workout⎮ Back Stretngth⎮ Back Pain⎮ Home Workout

10 MIN CORE Workout⎮ABS & Oblique Strength⎮No Equipment⎮Quick Home Workout⎮ Finisher

30 MIN Full Body STRETCH ⎜Flexibility Workout ⎜Daily Stretch ⎮ Recovery⎜Active Rest

30 MIN TABATA Workout ⎮ No Jumping⎮High Intensity⎮Full Body Home Workout

25 MIN HIIT Workout⎮ Full Body Workout⎮High Intensity ⎮Home Workout⎮No Equipment⎮Beginner Friendly

8 MIN Quick AB WORKOUT ⎮ ABS & OBLIQUE ⎮Core Workout⎮ No Equipment⎮ Home Workout⎪Beginner Friendly

30 MIN High Intensity Workout⎮ Full Body HIIT Home⎮ CALORIE KILLER⎮ No Equipment

30 MIN Full Body FLEXIBILITY ⎮ Stretching Routine⎮ Cool Down⎮ Recovery

20 MIN HIIT Workout⎮Full Body High Intensity ⎮CALORIE KILLER⎮ CARDIO Home Workout⎮No Equipment

45 MIN FULL BODY Workout ⎮ Low Impact Home Workout ⎮Strength Training ⎜No Equipment

Day 2 in UBUD ⎜ Solo Travel BALI | Monkey Forest, Luwak Coffee & More 🌿

First Day in Ubud BALI – My Solo Travel Begins | Jetlag, Gym & Exploring 🌴

Travel With Me to BALI – My Solo Journey Begins | Vlog 2 ✈️

Get Ready With Me for BALI – Prep & Pack with me for my Solo Trip⎮ My First Vlog!

25 MIN TABATA Workout⎮Full Body HIIT ⎜High Intensity Home Workout ⎮Fat Burning ⎜No Equipment

35 MIN Flexibility & Mobility ⎮ Full Body Deep Stretch ⎮ Yoga inspired

25 MIN ABS + HIIT Workout ⎮ Fat Burning ⎮ Full Body Home Workout⎮ All Standing⎮ No Equipment

20 MIN LEGS + GLUTES Workout⎮ Lower Body Killer Home Workout⎮ No Equipment

15 MIN High Intensity Workout⎮Full Body HIIT ⎮ No Jumping⎮ Fat Burner ⎜ Home Workout

15 MIN High Intensity Workout⎮ Full Body Calorie Killer ⎜ Home Workout⎮ No Equipment⎮ Cardio

10 MIN Full Body Flexibility & Mobility ⎮ Morning Routine ⎮ Daily Stretch ⎮ Recovery

12 MIN TABATA Workout⎮ Full Body ⎪High Intensity⎮Calorie Killer ⎮ Fat Burner⎜Home Workout

10 MIN Tabata CORE Workout⎮ABS, Oblique & Core Strength⎮No Equipment⎮Home Workout

8 MIN AB WORKOUT ⎮ ABS & Core ⎮No Equipment⎮ Beginner Friendly⎮ Home Workout

10 MIN Full Body MORNING STRETCH ⎮ Flexibility ⎮ Streching Routine⎮Recovery

15 MIN TABATA Workout⎜Full Body Strength⎮High Intensity ⎮No Equipment

8 MIN AB WORKOUT ⎮ ABS & Oblique⎮No Equipment⎮ Beginner Friendly⎮ Home Workout

15 MIN GLUTES & LEGS Tabata Workout⎪Lower Body Strength⎜Intense Home Workout⎜No Equipment

20 MIN FULL BODY Workout ⎮ Low Impact HOME Workout ⎮No Jumping ⎮No Repeat

25 MIN KILLER LEGS & GLUTES⎮ LOWER Body Home Workout⎮ Leg Day⎮ with Weights ⎮No Repeat

DAY 10 - 10 MINUTE Killer ABS & CORE Workout ⎮CORE Strength - AB Day ⎸⎸ 4 Weeks AB CHALLENGE

DAY 9 - 15 MINUTE AB & CORE Strength Workout ⎮ABS ⎮ No Equipment ⎸⎸ 4 Weeks AB CHALLENGE

DAY 8 - 12 MINUTE ABS & CORE Strength ⎮Sexy ABS & Strong Core ⎸⎸ 4 Weeks AB CHALLENGE

DAY 7 - 12 MINUTE Killer ABS & CORE Workout ⎮AB Day ⎸⎸ 4 Weeks AB CHALLENGE

DAY 6 - 12 MINUTE Killer ABS & CORE Workout ⎮CORE Strength - AB Day ⎸⎸ 4 Weeks AB CHALLENGE

DAY 5 - 10 MINUTE Killer ABS ⎮ CORE & AB Strength - Home Workout ⎸⎸ 4 Weeks AB CHALLENGE

DAY 4 - 10 MINUTE CORE & AB Workout - Toned ABS ⎸⎸ 4 Weeks AB CHALLENGE

5 MINUTE CORE & ABS Stretch - Recovery ⎮ Flexibility & Mobility ⎸⎸ 4 Weeks AB CHALLENGE

DAY 3 - 15 MINUTE Killer AB Workout ⎮ CORE & ABS Strength - No Equipment ⎸⎸ 4 Weeks AB CHALLENGE

DAY 2 - 12 MINUTE ABS on Fire ⎮ CORE Strength - No Equipment ⎸⎸ 4 Weeks AB CHALLENGE

DAY 1 - 10 MINUTE Killer ABS & CORE Strength - No Equipment ⎸⎸ 4 Weeks AB CHALLENGE