20 Min METCON Workout | Can You Beat My Time ⚡️

Boost your Fat Metabolism 🔥

Why not you? ⚡️ Stop waiting.

Protein powder doesn’t build muscle.

Best Time to Train in Ramadan 🌙 Ramadan & Training

Ramadan & Training 🌙 Your main goal: Muscle Maintenance

Wall Handstand Hold – Core & Shoulder Strength ➰

Most people can‘t controle this Core Workout 🔥

CARDIO Workout ⚡️ 10 Rounds 🔺 1‘ max. cal. SkiErg 🔺 1‘ max. cal. BikeErg #cardioworkout #cardio

5 reasons why you should eat more protein 🥚#proteinfacts #protein #proteintiming

Knee friendly Lower Body Isometric Work ⚡️Tense your muscles well and you will feel the burn. #wod

The Importance of Strength Training for Women 💪🏽 #strengthtrainingforwomen #strengthtraining

UPPER BODY Strength ⚡️#upperbodystrength #strengthtraining

CREATINE for Strength, Energy & Muscles ⚡️ Are you taking Creatine?

Leg Day ⚡️Today we train the hind legs - Calf & Hamstrings ⚡️ Go for 4 rounds and work controlled ❣️

Are you doing homeworkouts? 🏋🏻‍♀️ If you train at home READ THIS ⚡️

Today’s WORKOUT ⚡️

Abduction & Adduction Strength ⚡️ 4 Rounds - 12x reps per side #legtraining #legstrength

Do it. For you. #boxing #boxingworkout #boxingwoman

UPPER BODY Strength⚡️ Handstand Workout - be careful and work controlled.

Handstand Balance ➰ #handstandworkout #handstand #handstandbalance

Earn your legs ⚡️Lower Body Strength

WORKOUT ⚡️ 5x 3 Min. 🔺 450m SkiErg 🔺 max. Pull Ups #pullupworkout #crossfitworkout #workout

CORE Strength ⚡️ #coreworkout #strongcore #absworkout #functionaltraining

Lower Body Strength ⚡️ #lowerbodystrength #lowerbodyworkout #strengthtraining #quadsandglutes

Full Body Flexibility & Mobility ➰ #fullbodystretch #stretchingroutine #mobilitytraining

Cardio Crunch⚡️4min AMRAP -2min REST🔺1800m SkiErg +3600m C2 Bike-every round starts with 20 sit up

Grip Strength Matters More Than You Think ⚡️✋🏼 #gripstrength #gripstrengthtraining #grip #strength

FULL BODY Strength⚡️4Rounds🔺max. GHD StaticHold🔺30”Plank Leg Lift Hold#fullbodystrength #wholebody

Pull Up Skill ⚡️4 Rounds - 5x Beat Swing + 3 Kipping Pull Up #pullupskill #pullup #pullupworkout

Lower Body Strength ⚡️4 Rounds 🔺10x Back Squat 🔺12x Hip Extension #lowerbodystrength #lowerbody

CORE Strength⚡️4 Rounds🔺max. Copenhagen Plank🔺max.GHD Static Hold #coreworkout #corestrength #core

CREATINE for Health & Wellbeing ➰ For more information,follow me on IG #creatinebenefits #creatine

Workout ⚡️3 Rounds🔺1-3 Min. 900m BikeErg 🔺4-6 Min. 50m FarmerWalk + 15x RDL + 15x Burpee #workout

Why I love planks? Visit my IG for the caption❣️ What is your go - to core exercise? #plankworkout

Metcon Strength Mix⚡️no breal! #metconstrengthandconditioning #metconworkout #crossfitworkout

Upper Body Strength⚡️4 Rounds 🔺12xAlt.Shoulder Press 🔺12x B.O.Reverse Fly #upperbodystrength #wod

Must Have Supplements 💊Basics I use for energy, recovery & health. 📌More Info on IG #supplements

CORE Strength⚡️4 Rounds🔺24x Russian Twist🔺12x Straight Leg weighted Sit Up #corestrength #core

The most underrated Strength Training Tip: Tempo over Weight 🏋🏻‍♂️ More Info on my Instagram❣️

WOD⚡️EchoBike 40cal-5R.🔺2 Rope Climbs🔺12 PU🔺22 Russian Twists - EchoBike 40cal #crossfit #workout

Do it. For you. ⚡️#crossfit #workout #fitnessmotivation #workoutmotivation #growthmindset #wod

FULL BODY Strength⚡️4Rounds🔺8x Box Squats🔺8x SA Press #fullbodystrength #fullbodyworkout #workout

SNATCH Complex 🏋🏻‍♀️5 Rounds 🔺5x High Hang Power Snatch🔺5x Overhead Squat #snatchcomplex #snatch

6 Ways to NOT GAIN WEIGHT over the Holidays 🥂Check my IG for more Infos #fitnesstips #nutritiontips

1/ 365 Empty page.Pen in your hand. Your story.You write it.✨#rockit #fitnessmotivation #motivation

Lower Body Strength⚡️4 R.🔺12x Walking Lunge🔺12x Split Squat #lowerbodystrength #strengthtraining

Kickstart the year w/ a Full Body TABATA! 🎉SUBSCRIBE to my CHANNEL for more❣️#tabataworkout #tabata