FULL BODY Strength⚡️4Rounds🔺max. GHD StaticHold🔺30”Plank Leg Lift Hold#fullbodystrength #wholebody

Pull Up Skill ⚡️4 Rounds - 5x Beat Swing + 3 Kipping Pull Up #pullupskill #pullup #pullupworkout

Lower Body Strength ⚡️4 Rounds 🔺10x Back Squat 🔺12x Hip Extension #lowerbodystrength #lowerbody

CORE Strength⚡️4 Rounds🔺max. Copenhagen Plank🔺max.GHD Static Hold #coreworkout #corestrength #core

CREATINE for Health & Wellbeing ➰ For more information,follow me on IG #creatinebenefits #creatine

Workout ⚡️3 Rounds🔺1-3 Min. 900m BikeErg 🔺4-6 Min. 50m FarmerWalk + 15x RDL + 15x Burpee #workout

Why I love planks? Visit my IG for the caption❣️ What is your go - to core exercise? #plankworkout

Metcon Strength Mix⚡️no breal! #metconstrengthandconditioning #metconworkout #crossfitworkout

Upper Body Strength⚡️4 Rounds 🔺12xAlt.Shoulder Press 🔺12x B.O.Reverse Fly #upperbodystrength #wod

Must Have Supplements 💊Basics I use for energy, recovery & health. 📌More Info on IG #supplements

CORE Strength⚡️4 Rounds🔺24x Russian Twist🔺12x Straight Leg weighted Sit Up #corestrength #core

The most underrated Strength Training Tip: Tempo over Weight 🏋🏻‍♂️ More Info on my Instagram❣️

WOD⚡️EchoBike 40cal-5R.🔺2 Rope Climbs🔺12 PU🔺22 Russian Twists - EchoBike 40cal #crossfit #workout

Do it. For you. ⚡️#crossfit #workout #fitnessmotivation #workoutmotivation #growthmindset #wod

FULL BODY Strength⚡️4Rounds🔺8x Box Squats🔺8x SA Press #fullbodystrength #fullbodyworkout #workout

SNATCH Complex 🏋🏻‍♀️5 Rounds 🔺5x High Hang Power Snatch🔺5x Overhead Squat #snatchcomplex #snatch

6 Ways to NOT GAIN WEIGHT over the Holidays 🥂Check my IG for more Infos #fitnesstips #nutritiontips

1/ 365 Empty page.Pen in your hand. Your story.You write it.✨#rockit #fitnessmotivation #motivation

Lower Body Strength⚡️4 R.🔺12x Walking Lunge🔺12x Split Squat #lowerbodystrength #strengthtraining

Kickstart the year w/ a Full Body TABATA! 🎉SUBSCRIBE to my CHANNEL for more❣️#tabataworkout #tabata

Workout⚡️40cal EchoB.▶️5 Rounds🔺2xRope Climb 🔺12x PU🔺24xMed B. Russian Twist ▶️40cal Echo B. #wod

New year,new me? Better me.⚡️#FitnessMotivation #WorkoutInspiration #GrowthMindset #AthleteLife #wod

Upper Body Workout ⚡️4 Rounds 🔺8x Z-Press🔺8x L. DB Lateral Raise #upperbodystrength #workout

AMRAP Workout ⚡️16 Minute 🔺12x RDL 🔺50m Farmer Carry🔺12x Butterfly Sit Ups #crossfitworkout #wod

FULL BODY Strength ⚡️4 Rounds🔺8x Pendlay Row🔺12x Hip Thrust #fullbodystrength #fullbodyworkout

Legs today,proud tomorrow⚡️Lower Body Strength⚡️4 Rounds🔺12x SL Deadlift🔺8x R. Lunge #workout

Our POST - CHRISTMAS Full Body Workout is ONLINE!🎄SUBSCRIBE for more ❣️#postchristmasworkout

Team, Thank YOU for training w/ me & for your support. I love you & wish us health & love✨❤️

Workout⚡️8 Rounds 🔺8cal EchoBike (arms only)🔺8x Ground to Overhead #wod #workout #crossfitworkout

Lower Body Strength ⚡️4 Rounds 🔺12x SL Hip Thrust 🔺8x Back Extension #lowerbodystrength #workout

CORE Strength 🔥4 Rounds 🔺 GHD Sit Ups 🔺50m Front Rack Farmer Carry #workout #wod #coreworkout

You need a Leg Burner?Try this! Lower Body Strength⚡️4 R.🔺8x Goblet Squats 🔺max.Wall Sit #workout

Save for later⚡️Workout⚡️18 Min🔺 8cal EchoBike🔺2x RopeClimb🔺8cal EchoBike🔺2x Rope Climb #workout

Barbell Complex 🏋🏻‍♀️4 Rounds 🔺5x Deadlift 🔺5x Hang power Clean🔺5x Press #barbellcomplex

Full Body Strength⚡️4 Round 🔺 max. Shoulder Press 🔺 max.GHD Static Hold #fullbodyworkout #workout

Lower Body Strength - Finisher ⚡️ 100x Banded Hip Thrust + max Hold #glutestrength #glutes #workout

Upper Body & Core ⚡️4 Rounds🔺8x Ben over Row🔺45”KB Suitcase Carry March #upperbody #coreworkout

Workout⚡️ 21-19-15-12-9-6 🔺cal. SkiErg 🔺Romanian DL #wod #crossfitworkout #skierg #fullbodyworkout

WOD⚡️8x 40”ON, 20”OFF - no break between🔺Burpee to Target🔺Wall Ball Shots #workout #highintensity

Workout ⚡️10 Rounds🔺450cal SkiErg 🔺60“Medball Russian Twist #workoutoftheday #crossfitworkout #wod

Workout ⚡️ 8‘ AMRAP 🔺12x SA Clean 🔺6x Push Up #amrapworkout #workout #amrap #crossfitworkout #wod

Upper Body Strength⚡️4 Rounds🔺8x SL Row🔺4x Pegboard Pull Up #shoulderstrength #upperbodystrength

FULL BODY Strength ⚡️4 Rounds🔺8x Goblet Squat🔺16x Y - Raise #workout #fullbody #fullbodystrength

Lower Body Strength ⚡️ 4 Rounds 🔺1‘ max. Romanian DL 🔺 1‘ max. Hamstring Curl #lowerbodystrength

Lower Body Strength⚡️4 Rounds🔺12x SL Deadlift🔺8x DB Reverse Lunge #lowerbodystrength

When should you take Creatine? ✏️Creatine Timing #creatine #creatinetiming #creatinesupplement

METCON⚡️ 6x 3 Min. AMRAP 🔺16cal SkiErg🔺max.Sit Ups #workout #metconworkout #metcon #highintensity

WOD⚡️5 Rounds-4 Minutes🔺15x Russian Swings🔺max.cal. Echo Bike #wod #highintensity #echobikeworkout