Not Getting Results from Kegels? Here's Why!

They Lied About Pelvic Organ Prolapse!

Could you have an overactive bladder?

Are Knee Problems Causing Issues with Your Pelvic Floor?

Guided Pelvic Floor Relaxation with Yin Yoga

Why I Stopped Making Videos

Is Your Ankle Mobility Preventing Pelvic Floor Relaxation?

Is Your Internal Hip Rotation Preventing Pelvic Floor Relaxation?

Is Your External Hip Rotation Preventing Pelvic Floor Relaxation?

Improve Your Flexibility - 45-Minute Jivamukti Adaptation

Sunset Yoga in Florence

Limited Mobility? Try this...

Pelvic Organ Prolapse Relief Challenge Day 2

Biggest Challenge With Overactive Bladder

5 Tricks to Reduce Bladder Urgency

5 Tips for Successful Bladder Retraining

5 Tips For Bladder Diary Success

Let's Talk About Overactive Bladder (OAB)

How Often Should I Pee?

Full Body Strength Workout in 13 Minutes

How Much Should I Pee?

Increase Your Hip Flexor Strength in Under 2 Minutes

How Does a Healthy Bladder Function?

15-Minute Pelvic Floor Relaxation with a Bolster

12-Minute Pelvic Floor Relaxation Using the Wall for Support

How to Sign-up to The Community ⎮ Pelvic Floor Dysfunction

User Your Teachable Account For the Community ⎮ Pelvic Floor Dysfunction

How to Use the Community ⎮ Pelvic Floor Dysfunction

Struggling with a Tight Pelvic Floor? Try This!

Living With Pelvic Floor Tension? 12-Minute Rebalancing Relaxing Yoga

Plastic or Silicone Dilators?? I Tried Both!

12-Minute Daily Hypopressives Practice for Pelvic Floor Dysfunction

12-Minute Pelvic Floor Relaxation for Vaginismus & Pelvic Pain

What Is Vaginismus and How Is It Diagnosed?

Dr. Bri Highlights the Importance of Mindset With Pelvic Floor Dysfunction

Supported Side Lying Restorative Yoga For Pelvic Floor Relaxation

Eight Inversions for Pelvic Organ Prolapse Relief

Relax Your Pelvic Floor and Low Back with Restorative Yoga

Five Exercises for the Psoas (Lengthen & Strengthen)

Are You Ready to Overcome Pelvic Floor Dysfunction? Book Launch 26th Oct!

15-Minute Restorative Yoga for Pelvic Pain

16-minute Pelvic Floor Relaxation with pose variations

8-Minute Quick Morning Yoga Routine

Release Pelvic Floor Tension with Yin Yoga

Strengthen Your Core with 100s - 3 Different Versions for a Stronger Core

Pelvic Floor Relaxation with Dragon Pose for a Deep Release

Test the strength of your upper core muscles

15-Minute Pelvic Floor Relaxation to Ease Pain - Pelvic Floor Release

Test the strength of your lower core muscles

Reverse Kegels with a Ball Release for Pelvic Floor Relaxation

Yoga Flow with Maximum Strength Pelvic Floor Kegels - 15 Minutes

Relax Your Pelvic Floor in 40 minutes - Pelvic Floor Release

Star-Jumps with Kegels for your Pelvic Floor - Day 30 - 30 Day Pelvic Floor Challenge

Running Drills for Pelvic Floor Strength - Day 29 - 30 Day Pelvic Floor Challenge

Jumping Kegels for Pelvic Floor Strength - Day 28 - 30 Day Pelvic Floor Challenge

L-Sit with Kegels for Pelvic Floor Strength - Day 27 - 30 Day Pelvic Floor Challenge

Kegels in Side Plank for Strength - Day 26 - 30 Day Pelvic Floor Challenge

Kegels in a Bridge Position - Day 25 - 30 Day Pelvic Floor Challenge

Lifting with Kegels for Pelvic Floor Strength - Day 24 - 30 Day Pelvic Floor Challenge

Pull Kegels for Pelvic Floor Strength - Day 23 - 30 Day Pelvic Floor Challenge