The Flower Empowered

I need your help!

Over the past two years, I’ve been trying to break the taboo surrounding pelvic floor dysfunction, helping people navigate their pelvic floor health through my book Empower Your Flower, my online courses, and 1:1 online coaching. Along the way, I’ve heard a lot of feedback about what’s working and where things could be improved—especially around assessments, scheduling, accountability, and ease of use.

That’s why I’m exploring the idea of creating a dedicated app to bring everything together in one place. This app would make it easier to:

✅ Decide whether to focus on relaxing or strengthening your pelvic floor

✅ Complete assessments and track your progress over time

✅ Stay consistent and find support when you need it

✅ Access pelvic health education and symptom management strategies

But before I go any further, I need your input! I've put together a quick survey (it takes just 3 to 10 minutes) to help shape the features that would be most useful for you.

👉 Click here to take the survey: forms.gle/Tn9WHn7fAwPGTZLu6

Your answers are completely anonymous, and if you know someone who might benefit from this, feel free to share it with them too.

I’d love to hear your thoughts. Thank you for being here and for helping me create something truly useful for those who need it!

Much love ❤️

Denise

10 months ago | [YT] | 29

The Flower Empowered

Thanks to those who joined last nights Q&A session over at community.theflowerempowered.com/ We will have another next Thursday so make sure to sign up if you want to ask questions in person - it’s free for all to attend 😊🌸

1 year ago | [YT] | 7

The Flower Empowered

I'm hosting a Live Q&A call on 4th April in the community and it's open to everyone! The call will be on zoom and you can sign up using this link: geni.us/Q-A-4thApril

I look forward to seeing you there 😊🌸

1 year ago | [YT] | 4

The Flower Empowered

Subscriptions are now live on my teachable platform if you were interested in trying on for the online structured courses 😊🌸
Find out more here: geni.us/LoveYourPF

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1 year ago (edited) | [YT] | 7

The Flower Empowered

Do you use our community forum community.theflowerempowered.com/ when you have questions about pelvic floor dysfunction? Leave a comment if you don’t see a relevant option in the poll!

1 year ago | [YT] | 3

The Flower Empowered

I wanted to share a bit of my story with you. I became a mom when I was very young, at 17, and was a single parent. Times were tough, and I learned what it was to have very little. I was living on the breadline. When I created the online course, I added a message offering to help people who couldn't afford it, because I understand how hard it can be.

Since the program launched, I’ve received so many messages from people who are struggling financially, and some of the stories are just heart-breaking. I have given discounted access to many, and it has become clear to me that the course is not accessible at its current price point. Because of this, I'm going to change the way I do things in order to make it more accessible. This means I will change from having a higher one-time payment to a low monthly subscription.

What does this change mean for you? If you've already bought one of the courses, don't worry—you still have lifetime access. Plus, if you have purchased the eight-phase training, you also have free access to any new courses I share in future. This includes free access to the two new courses I'm working on right now!

If you haven't signed up yet but are planning to, you have two options:

1. Sign up before March 1st with a huge 70% discount using the code 70PERCENT. This will give you lifetime access to the course, and as an added bonus for those who sign up for the eight-phase training- it gives free access to all future courses with just that single payment.

2. Sign up after March 1st and pay a flat subscription of 14.99 USD per month for an individual course, which can be cancelled at any time.

I am hoping that this change will make the courses more accessible, while also ensuring I can cover the running costs of the platform and community.

geni.us/LoveYourPF

1 year ago | [YT] | 29

The Flower Empowered

Is your hip internal rotation impacting your ability to relax your pelvic floor? I’ve just created a new video addressing this question. Feels good to be keeping on track with my video editing so far this year, I hope you find the video helpful! 😊🌸

1 year ago | [YT] | 15

The Flower Empowered

Did you see my latest upload? I have to apologize as watching it over, I can see that the transcoding glitched a few times - but done is better than perfect right? I’m trying to publish one video each week. Hopefully the next one won’t be glitchy!

2 years ago | [YT] | 9

The Flower Empowered

I’ve spent 16 hours of my weekend editing this 45 minute yoga sequence. It’s now rendering so hopefully I’ll get it posted later today 😊

2 years ago | [YT] | 20

The Flower Empowered

After the long break away from posting videos, I am at last back in front of my computer getting ready to post a little sunset yoga video I recorded back in September. Make sure to check it out, very nice to do before bed 🥰❤️🌸

2 years ago | [YT] | 24