Eleniyama Yoga
Hello everyone :) My name is Elena. I do Yoga for Cyclists. I'm a certified 200h Yoga Teacher who studied traditional Ashtanga Yoga in Rishikesh, India.
Subscribe my channel for short videos focusing on pain in a particular body part and for flows to get you moving on your mat. I have a sedentary job and cycle a lot as well, so I focus on exercises you as an office worker or as an athlete can do to increase your mobility, flexibility and reduce stress.
I practice Ashtanga, Vinyasa, Yin and love Pranayama, for me it's most important to practice with correct alignment and engage the right muscles and of course to breathe in a way to get the most our of each Asana!
Yoga for athletes, sports teams and companies.
Eleniyama Yoga
Try my new core workout video for stronger abs
https://youtu.be/HOEkd-5Q2wI?si=-YoCG...
1 year ago | [YT] | 0
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Eleniyama Yoga
Neck stretch to release your neck pain
https://youtu.be/CEiq_E4JMPQ
1 year ago | [YT] | 0
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Eleniyama Yoga
If you meditate and want to know what each Hasta Mudra (hand gesture) means, read my blog post:
eleniyama.com/most-important-hasta-mudras
2 years ago | [YT] | 0
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Eleniyama Yoga
Start your day with this flow to Open your Heart!
https://youtu.be/62ynKzwrirg
2 years ago | [YT] | 0
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Eleniyama Yoga
New video for wrist stretching & strengthening exercises
https://youtu.be/tkiZ_DL0e6g
2 years ago | [YT] | 0
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Eleniyama Yoga
6 Seated Poses to Stretch and Open your Hips
eleniyama.com/seated-poses-for-open-hips/
3 years ago | [YT] | 0
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Eleniyama Yoga
My Blog article about 8 Standing Poses to Open your Hips
eleniyama.com/standing-poses-for-open-hips/
3 years ago | [YT] | 0
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Eleniyama Yoga
Have you ever wondered how to properly practice Goddess Pose (Utkata Konasana)?
3 years ago | [YT] | 0
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Eleniyama Yoga
For all cyclists, this is great way to release your muscles and relax after your ride.
3 years ago | [YT] | 2
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Eleniyama Yoga
Yin is a stretching and more relaxing style of Yoga where we stay in one pose for 2-5min.
3 years ago | [YT] | 0
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