Hello everyone :) My name is Elena. I do Yoga for Cyclists. I'm a certified 200h Yoga Teacher who studied traditional Ashtanga Yoga in Rishikesh, India.
Subscribe my channel for short videos focusing on pain in a particular body part and for flows to get you moving on your mat. I have a sedentary job and cycle a lot as well, so I focus on exercises you as an office worker or as an athlete can do to increase your mobility, flexibility and reduce stress.

I practice Ashtanga, Vinyasa, Yin and love Pranayama, for me it's most important to practice with correct alignment and engage the right muscles and of course to breathe in a way to get the most our of each Asana!

Yoga for athletes, sports teams and companies.