[10,000 steps is dangerous] One-legged standing exercise that even grandma can easily do

[6 Minutes Every Morning] Wake up feeling refreshed with morning stretching! People over 60 years...

Three muscles you absolutely must loosen to improve knee pain and osteoarthritis, and how to easi...

If people over 60 ride a bicycle for just five minutes once a day, what dramatic changes will occ...

If someone with knee pain trains their buttocks for just two minutes a day, what dramatic changes...

[Just swing your arms for 3 minutes] If you feel your lower body is weakening, instead of forcing...

[Osteoarthritis of the knee] Are you doing exercises that worsen knee pain? What exercises can im...

If people over 60 do squats for just two minutes a day, what dramatic changes will occur in their...

What effect can people over 60 get on their legs and hips by doing this lower body muscle trainin...

[Osteoarthritis of the knee] Relieve knee pain immediately! Massage these three points for 30 sec...

If people over 60 do heel drop exercises for just two minutes a day, what dramatic changes will o...

[Meniscus injury] The only method you should try to improve your condition without surgery

If people over 60 do leg swing exercises for just two minutes a day, what dramatic changes will o...

The one thing that people who don't become bedridden do every day

[3 minutes a day] Great for improving posture, such as lower back pain and slouching! Pelvic adju...

The real reason why knee pain doesn't improve for over a year and the secret to improving chronic...

下半身の衰えを感じるなら筋トレよりも家の中でこの２つの運動やってください！

[Stop weight training] How to cure knee pain and osteoarthritis

What is the dramatic change that occurs in the lower body of people over 60 years old who just re...

If you train your thigh muscles, which tend to weaken in people over 60, for just two minutes a d...

If you train your abdominal muscles, which are prone to weakening for people over 60, for just tw...

[To avoid leg and back pain] If you feel your lower body getting weak, do this exercise for 3 min...

[Stop doing thigh muscle training] How to cure knee pain and osteoarthritis

６０歳以上の方が落ちやすいお尻の筋肉を１日２分だけ鍛えるとその瞬間から下半身に起こる劇的な変化とは？！

[You'll regret it if you don't know] 5 common traits of people whose legs suddenly age and can no...

[Stop doing this now as it will cause joint deformation] Exercises you should absolutely avoid an...

If you feel your lower body getting weaker, try doing some stepping exercises while lying down in...

Three mistakes that worsen osteoarthritis of the knee and the correct way to improve knee pain an...

硬い体が柔軟体操で全身スッキリ！家で寝たまま簡単にできるストレッチで８０でも元気に歩ける！肩こり腰痛にも効果的な柔軟体操をプロの整体師が解説

The only reason why you experience pain all over your body, including knee pain, back pain, hip p...

[Archive] If you want to properly straighten your back that has become rounded due to aging, loos...

If you feel your lower body getting weaker, instead of forcing yourself to walk more than 10,000 ...

[Twice as effective as regular stretching] Stiff calf muscles become loose in just 30 seconds, wa...

If you want to be able to walk healthily even at age 80 without losing your legs, instead of doin...

The one and only point you need to press to improve persistent knee pain and the correct way to p...

[Sitting for long periods of time weakens your legs and hips] To avoid weakening your legs and sh...

If you ignore these five signs, your legs will age rapidly and you will not be able to walk.

Thank you everyone!

[Start here to stop leg aging] Lose 13 years from your knee age just by moving certain muscles! H...

If you feel your lower body getting weaker, try these three exercises instead of forcing yourself...

【膝の痛み】膝痛撲滅！足首を３分動かすだけ？！

If you don't want to be bedridden in the future, try doing these abdominal exercises while standi...

[If you don't know, you'll suffer for the rest of your life] The only way to 100% eliminate long-...

[Anti-aging] If you want to straighten your back, which has become rounded due to aging, try this...

[Anti-aging] If you want to straighten your back, which has become rounded due to aging, try this...

If you want to stay healthy and have healthy legs even when you turn 80, instead of doing strenuo...

[Osteoarthritis of the knee] The real reason for knee pain under the kneecap when going down stai...

[90% of people don't know] The real cause of urinary incontinence and how to effectively train a ...

If you want to stay healthy and have healthy legs even when you're 80 years old, instead of doing...

If you want to stay healthy and have healthy legs even when you turn 80, instead of doing strenuo...

[Don't let aging occur] What is important to avoid becoming bedridden in the future and to be abl...

If you want to prevent osteoarthritis and worn cartilage in your knees, instead of doing muscle t...

Three easy exercises that anyone should try to walk on their own for the rest of their lives!

As a result of participating in the Hokkaido Triathlon,

If you feel your lower body is weakening, instead of forcing yourself to walk more than 10,000 st...

For knee pain or osteoarthritis, instead of muscle training such as leg raises and squats, try do...

挑戦します

【老化が原因でない】歳取ると膝痛・股関節の痛み・腰痛・首の痛み・肩の痛みなどあちこち痛みが出るたった１つの理由と解消法

脚の老化がどんどん進んでいると「この立ち方」がほぼ１００%できません！脚の老化を止めて一生自分の足で歩ける為のセルフケア方法

If you have knee pain that prevents you from sitting upright or squatting, try these three stretc...