Lacey | Flexibility Coach
I help people build real flexibility and mobility without wasting time on stretches that don’t work for their body.
From personalized plans to online programs, live online classes and 1-on-1 coaching, everything I offer is designed to be smart, efficient, and tailored to your body and goals.
Whether you want to hit deeper splits, improve backbends, or just feel stronger and more mobile, I give you the tools and guidance to actually make progress. Not basic stretching. Not contortion. Just smart and efficient training. Follow along to my free flexibility workouts here or ⬇️ Start Training With Me
www.linktr.ee/beyondyogabendy
Lacey | Flexibility Coach
New hamstring pain rehab routine up! #yogabutt #hamstringpain #hamstringstretch #glutes #proximalhamstringtendinopathy
1 week ago | [YT] | 1
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Lacey | Flexibility Coach
The data around passive stretching may surprise you and it explains why most people get stuck in their flexibility progress.
Research increasingly supports combining stretching with strength and active control through your range of motion, which is exactly what a lot of traditional flexibility routines and yoga flows are missing.
So if you’ve been stretching or practicing yoga consistently but your end ranges of your flexibility still look exactly the same, you may not need more stretching. You need more strength training in your end ranges.
#flexibilitytips #activestretching #flexibilitycoach #stretchingtips #activeflexibility
1 week ago | [YT] | 8
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Lacey | Flexibility Coach
If you’re working on deepening your backbends, I just uploaded the same workout I taught in class last week and it’s maybe the only back flexibility class you need if I do say so myself. Happy bending! #backbends #youtubeworkout #backflexibility #bridge #wheel
2 months ago | [YT] | 3
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Lacey | Flexibility Coach
Good morning, Bendies. Don’t skip recovery day. You need it and deserve it. #recoveryday #recoverystretch #movement #mobility #restday
2 months ago | [YT] | 2
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Lacey | Flexibility Coach
New pose challenge for you bendies 😉 Elevated Mermaid? 🧜♀️ #yogapose #yogachallenge #flexibilitychallenge #yogaposeoftheday
2 months ago | [YT] | 21
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Lacey | Flexibility Coach
New video up today for full body flexibility! #getflexible #fullbodystretch #beginnerfriendly
2 months ago | [YT] | 3
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Lacey | Flexibility Coach
Good morning, Bendies 🩷 Here’s a quick shoulder stretch for you to help you with your backbends. Also good if you’re just feeling tight in your shoulders today and want to feel better.
3 months ago | [YT] | 3
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Lacey | Flexibility Coach
New video up today! Take 15 for your hips and back. I promise it’s a feel good one.
3 months ago | [YT] | 2
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Lacey | Flexibility Coach
3 week progress from a 30 minute hyper targeted routine. She had tightness in her abductor muscles so we focused on lengthening those while strengthening her hip flexors/psoas. Excellent work, Stef! #targetedflexibility #flexibilitytraining #flexibilityprogress
3 months ago | [YT] | 11
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Lacey | Flexibility Coach
Join me for a gentle stretch today! Perfect for getting your day started or winding down before bed. #gentlestretch #morningyoga #beginneryoga
3 months ago | [YT] | 5
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