Lacey Crowe - Beyond Yoga Bendy
Certified Flexibility Trainer and RYT 🧘♀️ Adult Flexibility Plans & One-on-One Coaching online at www.beyondyogabendy.com
Hi! I'm Lacey, a registered yoga teacher and NASM certified flexibility coach specializing in adult flexibility training. Here you’ll find free weekly follow along flexibility training routines and occasional yoga flows. Visit my website if you want to work with me one-on-one and fast track your progress!
Lacey Crowe - Beyond Yoga Bendy
New daily routine up today! Show your joints some love ❤️ #mobility #jointpain #healthyaging #dailyroutine
6 days ago | [YT] | 3
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Lacey Crowe - Beyond Yoga Bendy
In 2026, we accept challenges.
And I’m here for you if that challenge is feeling, moving and bending better. Stay tuned for new programs for the unbendy and the bendy who need more bending guidance to increase said bendiness 😉 #flexibilitytraining #flexibilityprogress #splitstraining #backbends #oversplits
3 weeks ago | [YT] | 11
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Lacey Crowe - Beyond Yoga Bendy
My New Year’s resolution daily routine! Come get a flexible back with me #backbends #flexibilitydrills #shouldermobility
3 weeks ago | [YT] | 4
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Lacey Crowe - Beyond Yoga Bendy
Keep your christmas jammies on and stretch with me this morning! #morningstretch #morningyoga #wakeup #christmasmorning
1 month ago | [YT] | 6
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Lacey Crowe - Beyond Yoga Bendy
Come get a flexible back with me! #backbends #backflexibility #backbendworkout
1 month ago | [YT] | 3
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Lacey Crowe - Beyond Yoga Bendy
20 minute flexibility flow up today #functionalfitness #movement #yogaflexibility #mobility
1 month ago | [YT] | 5
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Lacey Crowe - Beyond Yoga Bendy
Super effective for those looking for serious flexibility gains in your legs, especially hip flexors 💪
2 months ago | [YT] | 4
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Lacey Crowe - Beyond Yoga Bendy
Coming soon:
- A 6 week 1-on-1 beta program in the new year (free for 3 motivated people!)
- Live, unlimited flexibility classes from home for splits, hips and hamstrings, shoulders and back bends, and specialty workshops.
- Huge Black Friday Sale
- Girl Gang Yoga Party Holiday Giveaway
- 30 Beyond 30 - an adult flexibility program focusing on hip and leg flexibility. 10-15 minutes a day for 30 days.
Keep an eye out, Bendies 😊 #flexibilitytraining #mobilitytraining #personaltrainer #splits #oversplits #adultflexibility
2 months ago | [YT] | 11
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Lacey Crowe - Beyond Yoga Bendy
How’s my form?
But seriously, film yourself! Cat head in the way or not, it’s a great tool to check your alignment and to track your progress. #flexibilitytips #handstand #handstandpractice
2 months ago | [YT] | 10
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Lacey Crowe - Beyond Yoga Bendy
✨🌟✨New ✨🌟✨
Feel good easy morning stretch routine for daily use #getbendy #mobility #morningyoga
2 months ago | [YT] | 5
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