Lacey Crowe - Beyond Yoga Bendy

Certified Flexibility Trainer and RYT 🧘‍♀️ Adult Flexibility Plans & One-on-One Coaching online at www.beyondyogabendy.com

Hi! I'm Lacey, a registered yoga teacher and NASM certified flexibility coach specializing in adult flexibility training. Here you’ll find free weekly follow along flexibility training routines and occasional yoga flows. Visit my website if you want to work with me and fast track your progress!

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Lacey Crowe - Beyond Yoga Bendy

Wall back flexibility mixed with strengthening handstand drills today #handstands #backbending #flexibilitytrainig #youtubeworkout

1 week ago | [YT] | 3

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Lacey Crowe - Beyond Yoga Bendy

Body wave yoga flow up today! Get into your spine with slow, intentional, isolated movements and feel your whole body lengthen and loosen up #bodywaveyoga #spinalwaves #spinalwaveyoga #yogaflow

2 weeks ago | [YT] | 0

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Lacey Crowe - Beyond Yoga Bendy

New series! Get a quick ab workout in today, especially if you're training back bends and middle splits. I'll be adding more short strength workouts periodically to help support you on your way to increasing your bendiness with control and safety.

2 weeks ago | [YT] | 2

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Lacey Crowe - Beyond Yoga Bendy

Bendy Beyond 30 is here 😊 #flexibilitytraining #flexiblelegs #flexiblehips #strongandbendy #flexibilityprogram

3 weeks ago | [YT] | 11

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Lacey Crowe - Beyond Yoga Bendy

New daily routine up today! Show your joints some love ❤️ #mobility #jointpain #healthyaging #dailyroutine

1 month ago | [YT] | 3

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Lacey Crowe - Beyond Yoga Bendy

In 2026, we accept challenges.
And I’m here for you if that challenge is feeling, moving and bending better. Stay tuned for new programs for the unbendy and the bendy who need more bending guidance to increase said bendiness 😉 #flexibilitytraining #flexibilityprogress #splitstraining #backbends #oversplits