Lacey | Flexibility Coach
I help people build real flexibility and mobility without wasting time on stretches that don’t work for their body.
From personalized plans to online programs, live online classes and 1-on-1 coaching, everything I offer is designed to be smart, efficient, and tailored to your body and goals.
Whether you want to hit deeper splits, improve backbends, or just feel stronger and more mobile, I give you the tools and guidance to actually make progress. Not basic stretching. Not contortion. Just smart and efficient training. Follow along to my free flexibility workouts here or ⬇️ Start Training With Me
www.linktr.ee/beyondyogabendy
Lacey | Flexibility Coach
If you’re working on deepening your backbends, I just uploaded the same workout I taught in class last week and it’s maybe the only back flexibility class you need if I do say so myself. Happy bending! #backbends #youtubeworkout #backflexibility #bridge #wheel
1 month ago | [YT] | 3
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Lacey | Flexibility Coach
Good morning, Bendies. Don’t skip recovery day. You need it and deserve it. #recoveryday #recoverystretch #movement #mobility #restday
1 month ago | [YT] | 2
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Lacey | Flexibility Coach
New pose challenge for you bendies 😉 Elevated Mermaid? 🧜♀️ #yogapose #yogachallenge #flexibilitychallenge #yogaposeoftheday
1 month ago | [YT] | 21
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Lacey | Flexibility Coach
New video up today for full body flexibility! #getflexible #fullbodystretch #beginnerfriendly
1 month ago | [YT] | 3
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Lacey | Flexibility Coach
Good morning, Bendies 🩷 Here’s a quick shoulder stretch for you to help you with your backbends. Also good if you’re just feeling tight in your shoulders today and want to feel better.
2 months ago | [YT] | 3
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Lacey | Flexibility Coach
New video up today! Take 15 for your hips and back. I promise it’s a feel good one.
2 months ago | [YT] | 2
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Lacey | Flexibility Coach
3 week progress from a 30 minute hyper targeted routine. She had tightness in her abductor muscles so we focused on lengthening those while strengthening her hip flexors/psoas. Excellent work, Stef! #targetedflexibility #flexibilitytraining #flexibilityprogress
2 months ago | [YT] | 10
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Lacey | Flexibility Coach
Join me for a gentle stretch today! Perfect for getting your day started or winding down before bed. #gentlestretch #morningyoga #beginneryoga
2 months ago | [YT] | 5
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Lacey | Flexibility Coach
Mobilize your hips every dang day If you know what’s good for ya 😉
10 minute daily routine up for you today! #hipmobilityexercises #hipmobility #mobility #hiptension #hiprelease
2 months ago | [YT] | 2
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Lacey | Flexibility Coach
Almost time for outdoor bendiness ☀️ ☀️ #splits #getbendy #flexibilitycoach #splitstraining
2 months ago | [YT] | 19
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