Daily Yoga Nidra for Full Nervous System Reset | Balance Your Koshas and Relax Deeply

Advanced Yoga Nidra for Letting Go, Deep Release & Healing

Yoga Nidra to Cope with Change and Deal with Uncertainty 20 Min

Guided Yoga Nidra Meditation to Reset Your Nervous System | 17 Minutes (voice only)

Guided Breathwork Meditation for When Things Don't Go as Planned | 8 min

Yoga Nidra for Deep Rest (with Pranayama) 20 minutes - voice only

Intermediate Yoga Nidra to Befriend your Emotions (Anxiety or Restlessness) Voice Only | 30 Mins

Deep Breathing Exercise (Slow Down, Be Less Reactive, Re-Connect with Yourself) 10 mins

Short Yoga Nidra Meditation 5 Minutes (A Quick Break For Busy People)

Yoga Nidra for Deep Relaxation (Balance Your Nervous System) voice only - 15-Minute

Daily Breathing Before Workout/Yoga | 5 Minutes (stop procrastinating and get moving!)

Yoga Nidra Reset to Cultivate Self-Compassion, Kindness, & Self-Care - 18 min (voice only)

Yoga Nidra Reset for Moral Injury, Burnout, and Emotional Exhaustion - 10 Minutes (voice only)

Guided Breathwork Meditation to Counter Negative Self-Talk: Comparison, Criticism, Complaint (15min)

Yoga Nidra for Sleep & Insomnia (End of Day Relaxation Techniques) 1hr voice only

Yoga Nidra for Complete Beginners | 20 Minute at Home Practice! (voice only)

Guided Breathwork for Focus and Concentration — to Study, Work, or Get Things Done | 10 mins

Yoga Nidra Reset For Anxiety and Stress | 25 minutes (voice only)

Grounding Yoga Nidra | 30 mins (voice only)

Powerful Guided Breathwork for Healing & Letting Go | 15 min

Yoga Nidra for Deep Rest & Relaxation 25 minutes (voice only)

10 minutes Yoga Nidra To Start The Day - For Energy (voice only)

Guided Breathwork to Start The Day (For Morning Energy) | 5 minutes Daily Practice

Yoga Nidra to Fall Asleep | 45 mins (voice only)

Yoga Nidra Reset for Mental Clarity | 25 min (voice only)

Guided Breathwork for Stress Relief (foster a sense of calmness and relaxation) | 10 min

Yoga Nidra Reset for Your Body & Mind | 15 min (voice only)

Sosiego Channel Trailer

Yoga Nidra Reset to Feel Centered | 15 minutes (voice only)