Sosiego

Hi friends! 💚. This guided session takes you through the five koshas, or layers of being, in yoga philosophy: the physical body (annamaya kosha), the breath body (pranamaya kosha), the mental body (manomaya kosha), the intellectual body (vijnanamaya kosha), and the blissful body (anandamaya kosha). By focusing on each of these layers, you can release tension, restore balance, and achieve deep relaxation. This practice is perfect for reducing stress, improving sleep, and creating a calm daily routine. Whether you’re new to yoga nidra or want to deepen your practice, this session will help you feel recharged.

1 year ago | [YT] | 0

Sosiego

Hi friend! this advanced yoga nidra practice centers on various forms of letting go and releasing. It's perfect for anyone who is feeling stuck and in need of space to release physical and mental tension. The practice includes a breathing exercise, gentle observation of opposing sensations and emotions, extended witnessing, and a gradual transition out of the practice. I hope this experience brings you deep emotional and physical rest, healing, and release. May you live a peaceful, healthy life, free from attachments.

https://youtu.be/9PLnW9GIBuM

1 year ago | [YT] | 0

Sosiego

This practice can help you manage feelings and emotions (such as anxiety, anger, anticipation, eagerness, disappointment, excitement) that arise when you are coping with change, adapting to a new reality, or facing uncertainty.

1 year ago | [YT] | 0

Sosiego

There have been many times when my problems would follow me into the weekend, tainting my interactions and limiting my ability to disconnect, rest, and restore. One of the things I most disliked about this was not being able to be fully present for myself or my loved ones.

This made me realize the importance of taking a moment to cleanse my mind and find clarity before diving into the weekend. I wanted to offer these FREE classes because I know I’m not the only one who has had this experience, and my hope is that these classes will be that space for you to clear the clutter and help you transition ...

So that you can focus on what truly matters to you! 💚

I invite you to come to these classes with an open mind and heart, willing to let go and hit reset, so you can enjoy your weekend regardless of what happened throughout the week.

I look forward to seeing you.

Reserve your spot: www.sosiegollc.com/freeliveweeklyclass

1 year ago | [YT] | 0

Sosiego

Hi, lovely souls. Thank you for your patience. A new video will be out soon! 💚💚

I'm in the middle of moving, renovations, and website/service updates (life is happening). Please don't forget to subscribe to ensure I can provide ad-free content. I'll see you soon. In the meantime, I recommend practicing with the video below. FYI: some of the videos are also available on InsightTimer and Spotify ad free!

1 year ago | [YT] | 3

Sosiego

In this session, I focus on helping you reset your body, breath, and mind. I'll guide you through various stages to release tension, relax deeply, and let go of judgment so that your nervous system is deeply relaxed and reset.The session includes a moment for witnessing the self as well as a gradual transition out of the practice. You can practice sitting or lying down. Enjoy!

1 year ago | [YT] | 1

Sosiego

In this breathwork meditation, I address the various emotions that arise when things don't go as planned. You're probably here because you might feel frustrated, angry, disappointed, discouraged, hopeless, anxious, or confused. If that's the case, then this practice is for you. This is an easy 8-minute guided breathwork meditation practice for all levels, with some moments of silence, affirmation, and gentle witnessing. This practice is designed to help you cultivate a sense of serenity (sosiego) even when things don't go as planned. Enjoy!

1 year ago | [YT] | 1

Sosiego

In this session, I combine the power of Yoga Nidra and Pranayama (breath control) to help your body and mind achieve deep rest. I'll guide you through various stages to regulate and relax your nervous system. You'll practice different Pranayamas, accompanied by moments of extended silence. Gradually, we'll work our way to Dr. Weil's 4-7-8 breathing method, rooted in Pranayama, to overcome fluctuations of the mind and enter a state of deep mental and physical rest. The session includes a moment for witnessing the self as well as a gradual transition to end the practice. You can practice sitting or lying down. The session is voice only. Enjoy!

1 year ago | [YT] | 1

Sosiego

This is an intermediate-level Yoga Nidra session designed to help you befriend your emotions and achieve a deep state of relaxation while remaining fully awake. This practice is great for anyone experiencing racing thoughts, anxiety, or restlessness. It aims to help you reconnect with yourself and find serenity as you navigate changes in yourself and your environment.

https://youtu.be/DMqoz4sblGQ

1 year ago | [YT] | 1

Sosiego

Follow along for 10 minutes, as we breathe deeply, slow down, and reconnect with ourselves. We'll be using deep chest and belly breathing, slowing down the pace of our exhales as we progress. I hope this practice gives you the needed space to embrace slowing down, whether it's to take a break from the daily grind or a sense of urgency, or simply because. Enjoy!

1 year ago | [YT] | 1