July challenge - intermittent fasting 🔥🔥

Day 2 of the June challenge - 30 mins walk every day. #moveyourbody #trusttheprocess

June challenge announcement- hurry up and listen - so excited!! Let’s go!

Day 30 of the May challenge - hips, abs, legs, glutes muscles engaged and activated - we did it!!!

Day 29 of the May challenge- 30 days workout for hip & abdominal muscles - 3 sets / 10 reps each.

Day 28 of the May challenge- daily exercises for hips & core plus push up challenge (100 reps daily)

Day 27 of the May challenge- daily exercises 4 hips & core - plank & hip raises- donkey kick

Day 26 of the May challenge- Double trouble 😂😩. Hips and Abs - hip raises & 30 secs plank

Day 25 of the May challenge- hips and Abs - daily exercises- consistency is key - almost at the end

Day 24 of the May challenge- hips and abdominal muscles blast 💥- let’s go 💥💥

Day 23 of the May challenge- hips & abs on fire 🔥 🔥🔥

Day 22 of the May challenge- staying focused doing daily exercises to strengthen core and hips 🔥🔥

Day 21 of the May challenge- daily exercises - hips and abdominal muscles - consistency is key 🔥🔥

Day 20 of the May challenge- hip raises & planks - daily exercises- health eating discussion- food

Day 19 of the May challenge- daily exercises for hips and ab muscles- strengthen & tone

Day 18 of the May challenge- daily exercises - hips & abs - core work - push ups

Day 17 of the May challenge - daily exercises - hips & abs - 100 push up challenge done

Day 16 of the May challenge- hips & abs - half way- consistent core workout- strong hip muscles

Day 15 of the May challenge- hips & Ab exercises- push ups - extended workout- happy Mother’s Day

Day 12 of the May challenge _ daily exercises- hips side raises & 30 sec planks - consistency 🙌🏾

Day 11 of the May challenge - 🔥🔥🔥 upper body workout day-join me!!

Day 10 of the May challenge- hump day - hips & plank - 3000 pushup challenge

Day 9 of the May challenge- hips & abs-push through-stay focused

Day 8 of the May challenge- working on hips & Ab muscles - the plank exercise was a STRUGGLE 🤦🏾‍♀️

Day 7 of the May challenge- hips & plank

Day 6 of the May challenge- hips & abs - plank - daily exercises - building strong core & knees

Day 5 of the May challenge- hips, abs & chest - happy Cinco de Mayo - Reality workout

Day 4 of the May challenge done & dusted- hips, plank & push up

Day 3 of the May challenge- hips - abs -push up exercises- building strong muscles 💪🏾

Day 2 of the May challenge- hips & Ab exercises- building strong muscles-creating consistent mindset

Day 1 of the May challenge- hips & abs - strengthening muscles-adductor-30 sec plank

Day 30 of the April challenge- daily Ab exercises- We did it!! - Whoohoo 🥳🥳

Day 29 of the April challenge- daily Ab exercises- build core-strengthen Ab muscles - have fun 🤩

May challenge- side leg raises & plank for 30 days - video demonstration

Dance video - Unavailable challenge - Davido - Afrobeats - fun time - laughter is good - enjoy life

Day 28 of the April challenge - daily abdominal exercises- 90 reps - build strong core- endurance

Day 27 of the April challenge- daily Ab exercises- almost 100 reps - build strong core- Let’s rock!

Day 26 of the April challenge- daily Ab exercises- comic style-strong core-build Abdominal muscle

Day 25 of the April challenge- daily Ab exercises-push through-motivation-believe in you-🔥🔥

Day 24 of the April challenge-daily Ab exercises-consistency-focused-push through-build strong core

Day 23 of the April challenge- daily abdominal exercises - build strong core - reduce waist fat

Day 22 of the April challenge- daily abdominal exercises as part of full body workout-push through

Day 21 of the April challenge- daily Abdominal exercises - consistency is key-build strong core - 🔥

Day 20 of the April challenge- hot 🔥🔥🔥- abs on fire 🔥- strong core - abdominal muscles

Day 19 of the April challenge-daily abdominal exercises-building strong core-reducing fat muscles

Day 18 of the April challenge- Ab exercises done daily - arm day at the gym - biceps -triceps

Day 17 of the April challenge- daily abdominal exercises- build strong core - hot🔥🔥

Day 16 of the April challenge- follow along abdominal exercises - ball use-

Day 15 of the April challenge- 90 Ab exercises daily - Pajamas/ Pyjamas day-early riser 🌞

Day 14 of the April challenge- 90 ab exercise reps daily for 30 days - black excellence-strong core

Day 13 of the April challenge- blue vibrations - Help! I am struggling 🥵🤦🏾‍♀️-90 Ab exercise reps

Day 12 of the April challenge- green with envy - 90 Ab exercise reps - strong abs - muscle building

Day 11 of the April challenge- Wait! Don’t give up! 3 Ab exercises- gym motivation- hot 🥵

Day 10 of the April challenge- 3 Ab exercises- bicycles, crunches, toe touches

Day 9 of the April challenge- Happy Easter- reality drama Love and Marriage Huntsville Ep1 & Ab work

Day 8 of the April challenge- extended Ab exercises- with leg raises and heel tap

Day 7 of the April challenge is done o - core training 🔥 Core strength 🔥

Day 6 of the April challenge- hot pink- 3 exercises to build your abs

Day 5 of the April challenge- leg day at the gym - 3 Ab exercises- 90 reps daily

Day 4 of the April challenge- mommy & me Ab workout - 90 reps