Funmi Smiles 4 Fitness

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2 hours ago | [YT] | 0

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Funmi Smiles 4 Fitness

Today’s reminder: Be joyful—void of bitterness and offense.

Because stress weighs more than any dumbbell. Holding on weighs the heart down; letting go makes room for joy.

We train the body and the heart. 💪🏽🧠

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#FitnessMindset #FaithAndFitness #StrongBodyStrongMind
#TrainTheHeart #MentalStrength WellnessJourney
FitCommunity JoyIsStrength HealthyLifestyle
ReleaseAndRise MindBodyConnection

2 hours ago | [YT] | 0

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Funmi Smiles 4 Fitness

Happy new week beautiful people 😘. It’s been year but I am back 💃! Just needed to take a well deserved break from social media. Hope you have all been moving while I was gone 🙏🏽.

I don’t even know if using too many emojis are in or out but I leaned that we are now saying “clock it” with our finger tips? Okay o 😂😘.

Okay back to business. Our monthly challenges are back on and the first one starts February 1. The goal of this challenge is to move for a minimum of 10mins after eating your meals especially your heaviest one. I chose this challenge because I have been researching a lot about blood sugar, insulin resistance and its impact on our health. I am not a health professional so I won’t be giving any medical details. Please research yourself. I am hoping the challenges in 2026 will be of purpose to my health and hopefully to yours.

Movement can be leaving the dishes to wash till after you eat, walking, vacuuming, dancing, marching in place etc. Do something for a minimum of 10mins.

This challenge is hard for some; so please don’t get discouraged. Trust me I know the feeling of wanting to sit down and relax after eating. Don’t! 😂. Let’s get up and move together.

As usual feel free to DM me with questions and let’s cheer each other along as we do the daily challenge.

Sunday Feb 1st: 28 Days! Let’s go!!!

#februarychallenge #moveyourbody #healthiswealth

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PS: This content is for inspiration only. I am not a medical professional—please consult your doctor, dietitian, or personal trainer before starting any challenge.

2 weeks ago | [YT] | 1

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Funmi Smiles 4 Fitness

1 year ago | [YT] | 0

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Funmi Smiles 4 Fitness

Day 57 💕💕

1 year ago | [YT] | 0

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Funmi Smiles 4 Fitness

Day 56 🙏🏽

1 year ago | [YT] | 0

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Funmi Smiles 4 Fitness

Day 55 #IntermittentFasting

1 year ago | [YT] | 0

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Funmi Smiles 4 Fitness

Happy weekend beautiful people 👋🏾. Day #54 of #intermittentfasting done. Not 16hrs but it’s ok.

Here are the stats for yesterday’s workout. I did one of the videos by Juice & Toya. Swipe to see their channel.

Hope you are moving.

Ciao 😘

1 year ago | [YT] | 0

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Funmi Smiles 4 Fitness

Day 53 of intermittent fasting done and dusted 🙌🏾.

Today’s Workout routine:

Friday - Arm day

Warm up - Elliptical

Bicep curls - 15 reps
Triceps curls - 15 reps
Shoulder raise (lateral) - 20 reps
Biceps hammer curls - 15 reps
Triceps dips - 15 reps
Shoulder raise (frontal) - 20 reps
Elliptical- 5 mins

Repeat 3 times

Cool down - stretching

Ciao 😘

1 year ago | [YT] | 0

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Funmi Smiles 4 Fitness

Day 52 of “sort of” #intermittentfasting done. Had to break fast early so I could finish dinner early. Anyhoo, I blame the late night chocolate chip cookie that I used my 2 fingers to pick up 😂😂.

Oh I finally got a chance to move today. Yep, forced that in. Life comes along but I choose health pls.

Workout Routine :

Thursday - Leg day

Warm up - dancing

Squat with shoulder press - 15 reps
Deadlift - 15 reps
Abs - crunches - 30 reps
Sumo squat - 15 reps
Fire hydrant - 15 reps
Abs - 30 sec plank

Repeat 3 times

Cool down - stretching

Ciao 😘

1 year ago (edited) | [YT] | 0

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