Recovery Yoga for Sore Muscles and Minds • All Levels

Chill Yoga for Better Living • Entirely Down on the Mat • All Levels

Full Body All Levels Morning Yoga • Prepare the Body & Mind for the Best Day Ever

Yoga for those Tricky, Finicky Hips and Hamstrings

You Don’t Have to be Able to do Advanced Poses in Order to take a More Challenging Class

Warrior Flow: A Quick Journey to the Warrior Within Us All

Short Morning Yoga Flow: Start Your Day Right

Intermediate Yoga with Arm Balances (Don’t worry, I suck at some of them too!)

Slow Soothing Relaxing Yoga; All-Levels Seated Sequence

All-Levels Ladder Flow: Options for Challenging Poses

Yoga for Men: A Full Body Mixed Levels Experience with Lots of Upper Body Work

Quick Burst of Energy Yoga Flow: Start Moving and Energy Will Follow

Slow & Steady Yoga: But it’s Okay if We Wobble

Not your Hippy Dippy Yoga Class: Sweat first, Breathe later

Seated Hips & Hamstrings for Every Level

Awakening Yoga in the Rocky Mountains • All-Levels

Energizing Everyday Yoga • All Levels • Morning or Afternoon

Energizing Morning Yoga • Puppy Cameo Appearance

Beginner Yoga • Yoga for Injury or Illness Recovery • Gentle and Slow

A Short + Soothing Yoga Session • Mixed Levels • Morning + Evening • Gentle

Yoga for Wrist or Shoulder Injury • Standing Poses • Quick Fully Body • All Levels

Full Body Yoga Sculpt • All Levels • Strengthen + Stretch

Full Body Yoga Mobility Flow for All Levels

Part II Yoga Ball Stability Strengthening and Stretching for Intermediates

Gentle Yoga for those Rougher Menstruation Days

15 Minute Energizing Flow for Energy Boost

Birds of Yoga • Peacocks+Herons+Crows, Oh My!

Stretch + Strengthen with a Yoga Ball • Beginner Friendly

Short Yoga Flow to Wake Up the Body + Mind

Gentle Flow Full Body Yoga • Relax and Reset

Daily Full Body Yoga || Beginner Friendly || Yoga Every Damn Day

Creative Vinyasa Flow for Intermediate Practitioners

Everyday Morning Stretching Routine to Wake Us Up!

Hips, Hamstrings, + Quads Daily Yoga for Beginners and Intermediate

Yoga for Office Workers • Everyday Movement Break • Beginners • Chair Yoga for Sitting

Yoga with a Twist 😉 Spinal Mobility for Back Pain • All-Levels

Slow Down in a RARE Yin Yoga Class with me

Yoga for Any Day + Anytime • All-Levels • Beginner Friendly

A Short Movement Break for Instilling the Habit of Daily Yoga

Side Splits || Biomechanics Tutorial || Stretch + Strengthen || All-Levels

Energizing Afternoon Flow || Fast Yoga Break || All-Levels || 20 Minutes

Creative Mandala Flow || Some Experience Recommended || All-Levels

Weighted Stretching || Some Experience Recommended || All-Levels || Deep Stretch

At-Home Glute Workout || 25 Minute || Minimal Equipment || Option for All Bodyweight

Creative Flow Tutorial || Intermediate || 15 Minute || Short Sequence

Mini Mandala Flow || Quick Full Body Flexibility || 6 Minutes || Some Experience Recommended

Jump Through to L-Sit Tutorial || Beginner Friendly || All Levels || Do Cool Stuff!

Evening Before Sleep Stretches || Gentle Full Body || Beginner || 5 Minutes

5 Minute In-Bed Morning Yoga || No Talking || Gentle Beginner Friendly

Leg Work Tutorial || Step-by-Step || 3 Minutes || Slowed Down

Gentle Yoga || Full Body || All-Levels || Beginner Stretching Flexibility || 15 Minutes

Yoga for Front Splits || No Talking || Beginner + Intermediate Options || 9 Minutes

Full Body Deep Stretch || 22 Min || Intermediate Yoga Flow

What is a Sun Salutation A? || Beginner Tutorial || 10 Min Class

Yoga for Athletes || 13 Min || Full Body Stretching || All Levels

Mindful Moment for Jealousy || 9 Min || Guided Meditation for Everyone

Quad Flexibility Yoga || 20 Min || Hamstring Strengthening || All Levels

Stretches for Burly Men || Quick 2 Min || Too Manly to Stretch || Even Though it Would Help

Guided Meditation || Quiet the Monkey Mind || Conquer Your Mind

Back Bends Yoga || Heart Openers || 40 Min All Levels Class