Practising what I preach #gratitude #grateful #yogapractice

Quick and easy neck stretch #yogatips #yogaforbeginners #yogapostures

Transition time #split #transition #yogaskills #flexibilitytraining

My favourite cue for deeper twists! #yogatutorial #yogaforbeginners #yogatips

Behind the scenes #yogavideos #yogainstructor #yoga

One of my favourite ways to end a class #savasana #shavasana #yogiclife

Slow down enough to appreciate how one side compares to the other after a unilateral pose #yogatips

Build strength in the end range! Flexibility without strength is suboptimal #flexible #strong

It’s the potato phone that does it for me #thenandnow #yogaprogress #progress #progressnotperfection

Some days the body is just not interested 🤭 #struggleisreal #realitycheck #yogapractice

Try out advanced classes even if you’re not advanced! #yogatips #yogaforbeginners #tryyourbest

I’ve strained and sprained enough muscles for the both of us. Learn from my mistakes! #egoistheenemy

Voice box gets a little wonky #yogateacher

A modified way to practice the hand swivel required to flip into full wheel #yogatutorial #yogatips

Yoga is ego training #ego #egoistheenemy #advancedyoga #yogatips

Love when your hamstrings seize? Do this pose! 🤭 #yogatips

Name that bird #birdcall #birdsounds #natureyoga #naturesounds #behindthescenes

May seem obvious but too many people avoid stretching the areas they are the most tight! #yogaskills

Works for the shape and the actual crying tears this pose can cause. Haha. #crying #teardrops #yoga

Don’t make this rookie mistake! #yogamat #yogatips #yogaforbeginners

We don’t all start out smooth and graceful #yogapractice #practicemakesperfect #awkwardmoments

Struggling with Warrior 3? Me too apparently 🤭 #yogatips #yogatutorial #yogaforbeginners #yogapose

Puppies & Black Flies #rockymountains #yogainspiration #bts #yogalife

Puppies for days

Prerequisite: Hamstring flexibility #forearmstand #pinchamayurasana #floating #yogatips #yogaskills

Why do we as adults stop playing on the ground? #healthyliving #agewell #workhard #try #yogatutorial

The sad reality of being an adult #mobility #flexibility #fun #training #yogaflexibility

If you want something, it requires laser sharp focus and intensity #yoga #flexibility #adulting

AKA Good side versus bad side #imbalance #yogabenefits #gentleyoga #yogaforbeginners

Downward facing dog tips #yogatips #yoga #yogainspiration #yogaforbeginners

Reality 🙄 #behindthescenes #bts #yogafails #yogadaily

Almost got eaten alive #wildlife #yogapractice #yogapracticenotperfect

Shapes #yogashapes #yogasana #yogapose #yogaposes #yogapostures

Doe #yoga #animals #canadianwildlife #deer

Gross #puppylove #puppyyoga #youtubeshorts #yogalife

Yoga is great for the soul but it also creates some beautiful shapes #yogabenefits #yogapractice

Ensure the core is fully engaged by keeping back in contact with mat! #yogaforbeginners #yogatips

From sloppy to strong, even if you can only hold it for a second #yogaforbeginners #yogainspiration

#puppyyoga #yogaeveryday #yogagirl #yogaforbeginners #yogaroutine

Yoga with puppy distractions #puppylove #puppyyoga #yogadaily

Back gapping is what I meant to say! #fail #yogafails #mistake #yogateacher #struggleisreal

Short combo challenge #challenge #yogaskills #stretch #flexibilitytraining

Pull it back! #alignment #yogatutorial #yogateacher

Weighted stretching. It’s a vibe #yoga #stretching

It looks unpresuming, but requires a fair amount of coordination #challenges #challenge #plyometrics

Think of tucking your tail between your legs like a dog! Woof! #backpainrelief #yogatips #yoga

Flexibility/mobility challenge! #yogatips #yogaskills #challengevideo

Granted, a higher surface would be better #dowhatyoucan #withwhatyouhave #nobodycaresworkharder