Why social situations after trauma take so much energy

Distract yourself when you're anxious? What truly gives you security?

When feelings become too intense – how to train inner spaciousness

Inner emptiness: the cause of suffering – or the solution?

When you feel little: how to understand emotional numbness and reconnect

Social anxiety as a consequence of trauma: when your nervous system sounds the alarm in contact

Traumatic Shame & Dissociation: Understanding and Resolving the Hidden Consequences of CPTSD

Sexuality after complex trauma: intimacy, pleasure, boundaries

Procrastination due to trauma: Why the usual tips won't help you and what really does help

What the jaw, mouth, and teeth can reveal about chronic stress and trauma

When tidying up feels difficult – what your nervous system is trying to tell you

Why so many suffer in silence – and no one sees it

When shame covers up your anger – and how you can regain your power

When rest triggers stress: why relaxation is difficult after trauma and what helps immediately.

When the world turns gray. Understanding loss of interest – and gently finding your way back to l...

Journaling for anxiety and trauma — How writing can serve as silent self-accompaniment and a bridge

Verbal abuse in childhood and its long-term consequences such as anxiety, severe depression, PTSD...

When you no longer know who you are after trauma: Trauma, dissociation, healing

Avoidant attachment style: How to understand and transform the fear of intimacy

Stay calm when it all feels too much.

Chronic tension after trauma: how your nervous system learns safety again

6 habits that calm your nervous system

Create space for the inner child – and break the spell of the past.

When showering feels like a mountain – what your nervous system is trying to tell you

Hast du ein fremdes Trauma übernommen? Sekundäre Traumatisierung.

I can't concentrate: I can't decide. I can't say no.

Parental expectations and fate? Rosenthal effect, Golem effect, introjects, prophecies

The voice inside you that says: You don't belong – and how you can heal it.

Teeth grinding (bruxism) as a protective pattern of the nervous system

Diagnosis or label—when it helps you—and when it holds you back

When closeness triggers the urge to flee: How to calm your attachment system

Does every trauma become post-traumatic stress disorder?

The consequences of emotionally cold parents – When the child within you was never truly allowed ...

Afraid of silence? This exercise helps your nervous system calm down.

Obsessive-compulsive disorder & anxiety in relationships: Breaking free from the reassurance cycle

If you analyze everything: trauma protection that makes you tired.

Why you're exhausted despite sleep: Nervous system, trauma & pacing

Why people with complex trauma struggle with criticism, control, and negativity – themselves

Trouble is coming—How to calm your nervous system in 90 seconds

When anger follows abuse – and you don't know what to do with it

When fear overwhelms you — 7 steps to instantly stabilize your nervous system

Complex trauma: Why you feel alienated and how to get back

When you lose the feeling that your life has meaning – and why exactly that weighs so heavily.

Does too much optimism make you sad? When positivity drains you – here's how to find true confide...

5 childhood trauma patterns – recognize your true self & release old protective programs

Calming inner trembling – when your body never fully relaxes

Understanding your needs after complex trauma

Peace, security and deep sleep

How to stay calm – even when others push your buttons

What to do if someone is suffering from mental illness but doesn’t want help?

Insatiability as a consequence of trauma: Why good things are often hard to come by – ways to fee...

Why you find certain decisions so difficult – and what they have in common

How can you overcome the fear of losing control?

What exactly is meant by the inner child?

The “artificial self” as a consequence of trauma

Trauma sits in the body – why your head has long forgotten

Trauma, nightmares & night terrors: How to make the night safe again

A gentle path out of deep exhaustion and inner emptiness

Social consequences of trauma: Is closeness difficult? 6 steps + gentle exercise

How traumas become fears – and how you can free yourself from them