Afraid of silence? This exercise helps your nervous system calm down.

Obsessive-compulsive disorder & anxiety in relationships: Breaking free from the reassurance cycle

If you analyze everything: trauma protection that makes you tired.

Why you're exhausted despite sleep: Nervous system, trauma & pacing

Why people with complex trauma struggle with criticism, control, and negativity – themselves

Trouble is coming—How to calm your nervous system in 90 seconds

When anger follows abuse – and you don't know what to do with it

When fear overwhelms you — 7 steps to instantly stabilize your nervous system

Complex trauma: Why you feel alienated and how to get back

When you lose the feeling that your life has meaning – and why exactly that weighs so heavily.

Does too much optimism make you sad? When positivity drains you – here's how to find true confide...

5 childhood trauma patterns – recognize your true self & release old protective programs

Calming inner trembling – when your body never fully relaxes

Understanding your needs after complex trauma

Peace, security and deep sleep

How to stay calm – even when others push your buttons

What to do if someone is suffering from mental illness but doesn’t want help?

Insatiability as a consequence of trauma: Why good things are often hard to come by – ways to fee...

Why you find certain decisions so difficult – and what they have in common

How can you overcome the fear of losing control?

What exactly is meant by the inner child?

The “artificial self” as a consequence of trauma

Trauma sits in the body – why your head has long forgotten

Trauma, nightmares & night terrors: How to make the night safe again

A gentle path out of deep exhaustion and inner emptiness

Social consequences of trauma: Is closeness difficult? 6 steps + gentle exercise

How traumas become fears – and how you can free yourself from them

Why children break inside when they witness violence against others

How to continue when you feel nothing anymore

Inner emptiness, exhaustion, meaninglessness? 5 healing perspectives that will lead you back to y...

Uncertainty: It means more than you think

Courage to be vulnerable – The first step to true healing & courage to be yourself

If your nervous system just won't calm down – this really helps

Psychology of self-sabotage

The 17 types of rest that truly strengthen your nervous system

Understanding, feeling, transforming post-traumatic bitterness

How to calm your nervous system – and thereby sustainably reduce stress and strain

Why everything seems to fall apart – just before things get better

What I learned from Focusing – and how it helps you with anxiety and trauma

Forbidden rage in trauma: When shame freezes aggression – and your body pays the price.

Public speaking anxiety as a consequence of trauma: Why your body shuts down – and what helps

Numb, empty, exhausted? 19 micro-steps for your nervous system. Break free from freeze mode.

Resignation – When the inner withdrawal becomes too great

Fear of making decisions — Making decisions in the face of anxiety and trauma

When kindness makes you sick – trauma, adaptation and the way back to yourself

Panic attacks in the morning: anxiety in the morning

Indirect traumatization: When children witness violence (witness trauma)

"Everything's fine" – The psychology behind the facade: Why we feign strength & how authenticity ...

Am I good enough? Overcoming self-doubt and perfectionism – 4 causes, 7 powerful solutions

Trauma and autoimmune diseases: What your body really needs

Important in cases of trauma and… Do you know the difference between guilt and responsibility?

Phases of healing in complex trauma: From survival to life

Generalized anxiety disorder as a consequence of trauma: When your system has learned to be on co...

Traces of trauma: When you freeze up during an assault and don't understand it. Freeze, Appease, ...

When fear of public speaking holds back your career

Fear of blushing (erythrophobia): Out of shame and social anxiety

Toxic Shame After Childhood Sexual Abuse: Understanding Confusion, Letting Go of Guilt

How to stop taking everything personally

What to do about anxiety? 5 steps for your nervous system

Why your reality narrows during trauma – and what helps. Neuroception, alarm, tunnel vision