You ask: Why am I anxious when everything is calm?

Paruresis: Wenn dein Körper auf der Toilette Alarm schlägt

Wenn Traumatherapie dich erschöpft: Warum es sich zeitweise schwerer anfühlt

Nägelkauen, Hautpulen, Haareausreißen und innere Anspannung verstehen

When trauma changes your appetite – what your body is trying to tell you

Calm your nervous system – escape chronic stress

Redeangst: Wenn dein Körper Alarm schlägt

A happy relationship despite developmental trauma?

Erythrophobia: Everyone sees it! Is that really true?

What is the wounded inner child?

Information for relatives of people with depression

6 ways to give your nervous system more security in the morning

Small trigger, big reaction – what your nervous system is trying to tell you

Autism, cPTSD, or both?

Sleep trance for restlessness and rumination

The quiet hope in the morning

Geführte Übung zur Beruhigung bei Unruhe und Ängsten

Trauma influences your choice of partner

Complex trauma and trust

Resolve restlessness and tension in 3 steps

Hypervigilance after trauma: Why your body is constantly on alert

Do you take everything personally? How your nervous system finds security.

Burnout or depression?

When fear affects the stomach

Rest in the body instead of constant stress

A lump in the throat when anxious: When your nervous system sounds the alarm in your throat

When trauma affects your sleep – what sleep apnea may have to do with it.

Developmental trauma: Many carry this early wound within them and only recognize it later.

When your nervous system sounds the alarm: back to safety in 10 minutes

18 signs that you're breaking free from People Pleasing and why healing feels unfamiliar at first

The 12 most common mistakes when panicking – and what works instead

When life feels numb

Trauma and exhaustion: 5 reasons that explain a lot

Why you feel lonely – even when there are people around you

How you know that trauma healing is beginning – even if it still feels fragile

When your inner child has nowhere to go

When healing feels like danger

Generalized anxiety disorder or obsessive-compulsive disorder?

Wie du einen traumasensiblen Therapeuten erkennst.

Do decisions feel impossible? Are these consequences of trauma?

Why social situations after trauma take so much energy

Distract yourself when you're anxious? What truly gives you security?

When feelings become too intense – how to train inner spaciousness

Inner emptiness: the cause of suffering – or the solution?

When you feel little: how to understand emotional numbness and reconnect

Social anxiety as a consequence of trauma: when your nervous system sounds the alarm in contact

Traumatic Shame & Dissociation: Understanding and Resolving the Hidden Consequences of CPTSD

Sexuality after complex trauma: intimacy, pleasure, boundaries

Procrastination due to trauma: Why the usual tips won't help you and what really does help

What the jaw, mouth, and teeth can reveal about chronic stress and trauma

When tidying up feels difficult – what your nervous system is trying to tell you

Why so many suffer in silence – and no one sees it

When shame covers up your anger – and how you can regain your power

When rest triggers stress: why relaxation is difficult after trauma and what helps immediately.

When the world turns gray. Understanding loss of interest – and gently finding your way back to l...

Journaling for anxiety and trauma — How writing can serve as silent self-accompaniment and a bridge

Verbal abuse in childhood and its long-term consequences such as anxiety, severe depression, PTSD...

When you no longer know who you are after trauma: Trauma, dissociation, healing

Avoidant attachment style: How to understand and transform the fear of intimacy

Stay calm when it all feels too much.