The 17 types of rest that truly strengthen your nervous system

Understanding, feeling, transforming post-traumatic bitterness

How to calm your nervous system – and thereby sustainably reduce stress and strain

Why everything seems to fall apart – just before things get better

What I learned from Focusing – and how it helps you with anxiety and trauma

Forbidden rage in trauma: When shame freezes aggression – and your body pays the price.

Public speaking anxiety as a consequence of trauma: Why your body shuts down – and what helps

Numb, empty, exhausted? 19 micro-steps for your nervous system. Break free from freeze mode.

Resignation – When the inner withdrawal becomes too great

Fear of making decisions — Making decisions in the face of anxiety and trauma

When kindness makes you sick – trauma, adaptation and the way back to yourself

Panikattacken am Morgen: Angst am Morgen

Indirect traumatization: When children witness violence (witness trauma)

"Everything's fine" – The psychology behind the facade: Why we feign strength & how authenticity ...

Am I good enough? Overcoming self-doubt and perfectionism – 4 causes, 7 powerful solutions

Trauma und Autoimmunerkrankungen: Was dein Körper wirklich braucht

Important in cases of trauma and… Do you know the difference between guilt and responsibility?

Phases of healing in complex trauma: From survival to life

Generalisierte Angststörung als Traumafolge: Wenn dein System Daueralarm gelernt hat

Traces of trauma: When you freeze up during an assault and don't understand it. Freeze, Appease, ...

When fear of public speaking holds back your career

Angst vor dem Erröten (Erythrophobie): Raus aus Scham und sozialer Angst

Toxic Shame After Childhood Sexual Abuse: Understanding Confusion, Letting Go of Guilt

How to stop taking everything personally

What to do about anxiety? 5 steps for your nervous system

Why your reality narrows during trauma – and what helps. Neuroception, alarm, tunnel vision

This is how you build resilience that truly lasts: Learning mental strength

Uncertainty: It means more than you think

Living as if numb – ways back to feeling

12 small gestures that make life easier for people with anxiety and trauma

Healing trauma in the body: Working with the nervous system

When small tasks suddenly seem big – what happens in the brain and how you can find clarity again

The safe place within you – an inner space for support and healing in cases of trauma and anxiety

How logotherapy according to Viktor Frankl strengthens people with trauma-related consequences

Complex trauma in old age: When old wounds hurt again

7 hidden symptoms of developmental trauma & cPTSD

Mental exhaustion: Your brain is tired

Wenn dein seelischer Zustand dich lähmt – was du tun kannst, wenn alles zu viel ist

Reconnection & inner security in times of stress, anxiety or after trauma

When your body is afraid even though you are safe – What your vagus nerve is trying to tell you

Why stillness can sometimes be frightening: nervous system, trauma, therapy

Shame: Why I don't feel good enough – even if you tell me otherwise

Why your brain is constantly looking for problems – and how gratitude retrains it

7 cognitive traps that harm your mental health (and how to stop them)

Morning anxiety and depressive symptoms. What to do?

When the nervous system remains overactivated due to trauma

Is this destructive self-pity or a healthy sense of self?

Trauma: Relapse? You're growing! Understanding regression and progression (nervous system)

When things get tight inside: 3 simple signals for instant calm in the nervous system

If you constantly blame yourself – this is how your brain tricks you

Break free from the spiral of fear – How to calm your nervous system and find your way back to yo...

Low frustration tolerance after developmental trauma – why little things hit you so hard

Too early strong – The silent distress of the over-adapted child

Your brain under family stress. 4 steps from reacting to responding.

Why loneliness hurts so much on holidays – and 9 steps that really help

4 steps for peaceful holidays: How to guide your traumatized nervous system through Christmas

Guided exercise: The body remembers – A safe journey back to self-regulation

When thoughts become too loud – Dissolve intrusive thoughts through inner images

Why mornings feel so difficult – and how you can still wake up.

Daily headaches and pressure in the head? When your body knows more and doctors can't find a cause.