Trauma: Relapse? You're growing! Understanding regression and progression (nervous system)

When things get tight inside: 3 simple signals for instant calm in the nervous system

If you constantly blame yourself – this is how your brain tricks you

Break free from the spiral of fear – How to calm your nervous system and find your way back to yo...

Low frustration tolerance after developmental trauma – why little things hit you so hard

Too early strong – The silent distress of the over-adapted child

Holidays: Your brain under family stress. 4 steps from reacting to responding.

Why loneliness hurts so much on holidays – and 9 steps that really help

4 Schritte für ruhige Feiertage: So führst du dein traumatisiertes Nervensystem durch Weihnachten

Guided exercise: The body remembers – A safe journey back to self-regulation

When thoughts become too loud – Dissolve intrusive thoughts through inner images

Why mornings feel so difficult – and how you can still wake up.

Daily headaches and pressure in the head? When your body knows more and doctors can't find a cause.

What about basic trust?

Dissociation & Shame: When Your Inner Self Protects Itself

When closeness is frightening – The way out of anxious attachment

Fehlalarm im Gehirn – Wie du aus der Angstschleife aussteigst

Developmental trauma, traces of your childhood? 9 signs of attachment trauma in everyday life

Recognize and protect yourself from emotional abuse

Das stille Leiden hinter der Leistung — Hochfunktionale Angst erkennen und heilen

When separations hurt deeper than words can reach — consequences of developmental trauma

Alexithymie erkennen & heilen

15 psychological scars from childhood – recognize them & heal developmental trauma and ....

Was hinter der morgendlichen Schwere steckt

The psychology of never being enough

Selbstverrat als Überlebensstrategie – Frühe Bindungsverletzungen entfremden dich von dir selbst

Peter-Pan-Syndrom: Wenn Erwachsene keine Verantwortung übernehmen (und was wirklich hilft)

Your body tells the truth – the 2-minute way back to you

Social anxiety: Shy, insecure, tense? Here's how to become more relaxed around people.

A deluge of diagnoses? Why we use psychological labels so often today

Orthorexie: Wenn der Wunsch nach Gesundheit zur Belastung wird

When panic wakes you up at night: Immediate help & long-term solutions

Complex Trauma & Love: Why Intimacy Is So Difficult – and How Healing Begins

Panik im Aufzug? So kommst du aus der Angstspirale raus

When your brain is programmed for danger – how attention bias increases fear

Understanding & Overcoming Toxic Shame – 6 Signs & 5 Therapeutic Steps

Wie du nach einem Trauma stärker wirst. Posttraumatisches Wachstum

Wenn Unentschlossenheit lähmt – Psychologische Gründe und Wege in die innere Klarheit

Consequences of developmental trauma in adulthood

Dissoziation verstehen: Was Trauma mit Identität, Wahrnehmung & Beziehungen macht

Wann ist Angst normal – und wann ist es eine Angststörung?

Zahnarzt? Panik? So überwindest du deine Angst – Schritt für Schritt

Complex trauma, self-esteem, and how to heal your damaged self-image

When your mental state leads to lethargy: What you can do now

Lost your zest for life? Are you looking for it in the wrong place?

Alexithymie verstehen: Wenn Gefühle stumm bleiben – Trauma erkennen & heilen

Understanding Behavioral Addictions: Gaming, Social Media, Shopping – and How to Break Free

Can a single panic attack trigger trauma? – What really happens in your nervous system

Avoidance as a consequence of trauma: How trauma controls your life – and how to gently resolve it

When sounds hurt – understanding and transforming misophonia

Understanding Triggers: 4 Steps to Overreact (with Guided Exercise)

When violence leaves no bruises – recognize emotional abuse and protect yourself

Komplexe posttraumatische Belastungsstörung — Wenn das Trauma nie aufgehört hat

Mysophobia – the exaggerated fear of contagion

Wenn der Wunsch nach Sicherheit zur einschränkenden Kontrolle wird

Humor and fear – how laughter awakens your inner strength

Instantly free of anxiety? No trick helps – but this really does.

So erkennst du, dass dein Trauma beginnt zu heilen

Stop comparing: 3 steps to more self-confidence

Verstehen reicht nicht – wie du Trauma wirklich heilen kannst