Wholesometarian

🌿 Meet Kim Rogers,or as many know her, the Worm Queen. 👑 She’s helping people take back their health by removing parasites that quietly drain energy, cause bloating, brain fog, and more.
Through her company RogersHood Apothecary, Kim created a 7-step natural detox that supports the body from drainage to emotional healing. 💚
It’s not just a cleanse, it’s a full-body reset aligned with the Wholesometarian philosophy of natural healing and mindful wellness. 🌱
✨ Learn more in our latest post 👇
🔗 https://wholesometarian.com/.../7-powerful-modules-for...
#Wholesometarian #NaturalHealing #ParasiteDetox #RogersHoodApothecary #WormQueen #WholesomeHealth #GutHealth #HolisticLiving #WholesomeJourney

1 week ago | [YT] | 0

Wholesometarian

At Wholesometarian™, we believe movement isn’t just exercise, it’s self-care. 🌱✨
It doesn’t have to mean a gym, gear, or hours of planning. Sometimes it’s as simple as a short walk, a stretch before bed, or dancing in the kitchen. 🕺💃

That’s why our pillar character Active Ant reminds us: “Let’s Go!”
Because even the smallest, most joyful movements add up to big health shifts over time. 💪💚

Want to learn how everyday movement supports your digestion, mood, sleep, and more?


👉 Swipe through this post & tap the link in bio to read the full blog!

https://wholesometarian.com/home/f/movement-is-medicine-what-active-ant-wants-you-to-know



#Wholesometarian™ #ActiveAnt #LetsGo #MovementMatters #WholesomeLiving #HealthyHabits #DailyMovement #SelfCareJourney #WellnessLifestyle #HolisticHealth #MindBodyBalance #MoveYourBody #WholesomeChoices #HealthInAction #EverydayWellness #LifestyleMedicine #NaturalLiving #HealthyInsideHappyOutside #JoyfulMovement

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1 month ago | [YT] | 0

Wholesometarian

😴✨ Want better sleep without overthinking it? Try the 10-5-4-3-2-1-0 Sleep Method — a simple nightly routine to reset your body and mind:
☕ 10 hrs before bed: No more caffeine
💧 5 hrs before bed: Cut back on large amounts of water
🌙 4 hrs before bed: Start winding down
🍴 3 hrs before bed: No food or alcohol
🧹 2 hrs before bed: Stop working, even house chores
📵 1 hr before bed: Turn off screens
⏰ 0: When the alarm rings, get up!
🌿 In the Wholesometarian™ lifestyle, rest is not a luxury, it’s a necessity — and your bedtime habits shape your energy, focus, and mood for the next day. Make sleep sacred, and your body will thank you. 💚
#Wholesometarian #SleepTips #HealthyHabits #BedtimeRoutine #BetterSleep #RestWell #HolisticLiving #MindBodyBalance

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1 month ago | [YT] | 2

Wholesometarian

Fasting equals longevity - thank you ‪@DrMindyPelz‬ for this awesome breakdown!

2 months ago | [YT] | 0

Wholesometarian

Eggs have been wrongly accused—and Jessie  @GlucoseRevolution proces it! In this must-watch episode, she explains why cholesterol isn’t the enemy and what really causes heart disease. Have you believed the old egg myths?

3 months ago | [YT] | 1

Wholesometarian

Small change, big impact. 💥🍎

You don’t have to overhaul your entire life overnight to live wholesomely — sometimes, it starts with a single choice. One habit. One swap. One moment of awareness. That’s the Wholesometarian way 🌱✨

Think of it this way: bad food doesn’t just slow you down — it stacks up. 🌀 But real food? Real nourishment? That’s what builds you up, fuels your focus, lifts your energy, and feeds your future. 🥦💪

So whether it’s trading soda for a juice tonic, fast food for a home-cooked plate, or stress-eating for mindful munching — you're moving in the right direction. 📈 Every wholesome bite, every thoughtful step, adds up to a stronger, clearer, and more vibrant you.

💚 Healthy habits start here.
💭 One choice at a time.
🍽️ One plate at a time.
🌿 One wholesome moment at a time.

You're not just eating — you're evolving. Welcome to the Wholesometarian lifestyle.

#Wholesometarian #SmallStepsBigImpact #HealthyHabitsDaily #RealFoodFuel #MindfulLiving #WholesomeChoices #LifestyleShift #HealthyMindsHealthyBodies #ConsciousEating #WholeYou

5 months ago | [YT] | 0

Wholesometarian

To all the incredible Wholesometarian mamas out there, today we celebrate you 🌸👑💪
For the love you pour 💖, the meals you nourish with 🥗🍲, the wisdom you share 📚, and the strength you carry day in and day out 🦋✨, thank you.

Wholesome living starts at home 🏡, and it often starts with Mom 🌿🌼💛

Happy Mother’s Day from our heart to yours 💐🌞

#WholesometarianMama #MothersDayLove #NourishToFlourish #WholesomeLiving #HeartOfTheHome #StrongMoms #GratefulSunday

5 months ago | [YT] | 0

Wholesometarian

Your brain does a lot for you, thinking, planning, solving, processing emotions, making decisions.

It works tirelessly, even when you sleep. So isn’t it only fair to give it the same love and care you give your body? 🧠✨

In the Wholesometarian lifestyle, we believe rest is not a luxury, it’s a necessity.

Just like eating nourishing foods 🥦 and staying hydrated 💧, mental rest is part of living a wholesome life.

That might look like taking a break from screens 📵, saying “no” to one more task ❌, or simply lying on your pillow in stillness 🛏️. And that’s more than okay.

Some days, you won’t feel productive, social, or energetic, and that doesn’t mean you’re doing life wrong.

It means you’re human. Your brain, just like your muscles, needs recovery time. 💤 Not every moment needs to be filled. Slowness has value. Stillness has power. 🌿

So today, take the pause. Breathe. Do nothing. Let your thoughts soften. Let your mind be free. That’s part of the journey too. 🌈

Be gentle with yourself. Be wholesome.
Be a #Wholesometarian. 🐢

#RestIsProductive #MentalHealthMatters #BrainCare #MindfulMoments #WholesomeLiving #NourishYourMind #HolisticWellness #TakeThePause #SelfCareEveryday #WholesometarianLifestyle #RestDaysAreOkay

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6 months ago | [YT] | 2