😴✨ Want better sleep without overthinking it? Try the 10-5-4-3-2-1-0 Sleep Method — a simple nightly routine to reset your body and mind:
☕ 10 hrs before bed: No more caffeine
💧 5 hrs before bed: Cut back on large amounts of water
🌙 4 hrs before bed: Start winding down
🍴 3 hrs before bed: No food or alcohol
🧹 2 hrs before bed: Stop working, even house chores
📵 1 hr before bed: Turn off screens
⏰ 0: When the alarm rings, get up!
🌿 In the Wholesometarian™ lifestyle, rest is not a luxury, it’s a necessity — and your bedtime habits shape your energy, focus, and mood for the next day. Make sleep sacred, and your body will thank you. 💚
#Wholesometarian#SleepTips#HealthyHabits#BedtimeRoutine#BetterSleep#RestWell#HolisticLiving#MindBodyBalance
Wholesometarian
😴✨ Want better sleep without overthinking it? Try the 10-5-4-3-2-1-0 Sleep Method — a simple nightly routine to reset your body and mind:
☕ 10 hrs before bed: No more caffeine
💧 5 hrs before bed: Cut back on large amounts of water
🌙 4 hrs before bed: Start winding down
🍴 3 hrs before bed: No food or alcohol
🧹 2 hrs before bed: Stop working, even house chores
📵 1 hr before bed: Turn off screens
⏰ 0: When the alarm rings, get up!
🌿 In the Wholesometarian™ lifestyle, rest is not a luxury, it’s a necessity — and your bedtime habits shape your energy, focus, and mood for the next day. Make sleep sacred, and your body will thank you. 💚
#Wholesometarian #SleepTips #HealthyHabits #BedtimeRoutine #BetterSleep #RestWell #HolisticLiving #MindBodyBalance
1 month ago | [YT] | 2