Welcome to The Queen of Health π
I'm Nichola Flood β Nutritionist, Lecturer and Midlife Health Educator, helping women over 40 become stronger, healthier and more confident through midlife and beyond.
At 51, I'm living this journey too. Here I share the nutrition, strength training, food, lifestyle and simple daily habits that have transformed how I look, feel and live through midlife.
Expect:
π₯ Realistic nutrition & high-protein meals
πͺ Strength, muscle & healthy ageing
πΈ Perimenopause & midlife health
π₯€ My signature Funky Five Smoothies
π Aldi & Lidl healthy food hauls
π½οΈ What I eat in a day
π Supplements & evidence-based nutrition
β€οΈ My own midlife transformation, lessons and real life along the way
My philosophy is simple:
Food & Lifestyle First.
No extremes. No quick fixes. Just practical, sustainable strategies to help you look after your body and feel your best as you move through midlife.
I post new videos every week, so subscribe and come join The Queen of Health community.
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