Welcome to The Queen of Health 💚
I'm Nichola Flood — Nutritionist, Lecturer and Midlife Health Educator, helping women over 40 become stronger, healthier and more confident through midlife and beyond.
At 51, I'm living this journey too. Here I share the nutrition, strength training, food, lifestyle and simple daily habits that have transformed how I look, feel and live through midlife.
Expect:
🥗 Realistic nutrition & high-protein meals
💪 Strength, muscle & healthy ageing
🌸 Perimenopause & midlife health
🥤 My signature Funky Five Smoothies
🛒 Aldi & Lidl healthy food hauls
🍽️ What I eat in a day
💊 Supplements & evidence-based nutrition
❤️ My own midlife transformation, lessons and real life along the way
My philosophy is simple:
Food & Lifestyle First.
No extremes. No quick fixes. Just practical, sustainable strategies to help you look after your body and feel your best as you move through midlife.
I post new videos every week, so subscribe and come join The Queen of Health community.