🔥💪 NEW VIDEO OUT: “Why Losing Fat Over 40 Feels Impossible (And How To Fix It)”
If you’ve hit your 40s and feel like your body just doesn’t respond the way it used to… this one’s for you. I break down the science of why fat loss gets harder with age and show you the 4 primal steps that can help you burn fat, rebuild strength, and feel younger again.
🔥 Just dropped a new video: 5 Primal Moves to Unlock Strength & Mobility
We just uploaded a breakdown of the top 5 primal movements to reverse years of stiffness, pain, and weakness, especially if you’ve spent too much time sitting.
In this video, you’ll learn: - The 5 Primal moves to unlock new strength - How these moves rebuild real-world strength and mobility - Progressions from beginner to superhuman
These are the same movements we use to help people get back into their bodies... reducing joint pain, increasing energy, and unlocking natural athleticism.
🦆 Just dropped a new video: Duck Walk Tutorial – Fix Knee Pain & Unlock Primal Strength
We just uploaded a step-by-step breakdown of the Duck Walk — one of the most underrated moves to build strong, pain-free knees, hips, and ankles (especially if you're over 35).
In this video, you’ll learn:
Why this one primal move can reduce knee pain and boost mobility
The most common mistakes that actually make it worse
A full progression from beginner to advanced
How to build strength in your entire lower body chain — without a gym
This is the same method we use with our clients to help them move better, feel younger, and stay pain-free with simple bodyweight training.
Just uploaded a video walking through how to get your first pull-up (or add more reps) using a simple 7-day approach.
You learn:
- The 3 key exercises that made the biggest difference for beginners - Technique tips and mistakes to avoid for the fastest strength gains - Beginner to advanced levels - A training schedule you can start today
This is the same method we use in our training - nothing fancy, just what works.
🦍 Hey everyone, we’re finally using the Community Wall!
We’ve had a ton of new subscribers recently after returning to YouTube. Welcome to the tribe! 🙌 And BIG thanks to all of you OG subs for sticking with us and checking out the new videos.
We’ve been getting a lot of great feedback on our Primal Move videos, If you missed our first one, check it out here:
TappBrothers
TappBrothers
🔥💪 NEW VIDEO OUT: “Why Losing Fat Over 40 Feels Impossible (And How To Fix It)”
If you’ve hit your 40s and feel like your body just doesn’t respond the way it used to… this one’s for you.
I break down the science of why fat loss gets harder with age and show you the 4 primal steps that can help you burn fat, rebuild strength, and feel younger again.
👉 Watch it here: https://youtu.be/LG5lnaY3q3E?si=syWKu...
1 month ago | [YT] | 9
View 0 replies
TappBrothers
NEW VIDEO JUST DROPPED 🔥💪
3 Core Exercises You'll REGRET Skipping In 10 Years
https://youtu.be/p7p4kxFUmIQ
Most people train abs with crunches, L-sits, or planks…
But your deep core muscles are the ones that protect your back, prevent injuries, and keep you strong as you age.
Don’t ignore them, learn the 3 exercises in today’s video.
Watch and let me know if you’ve tried any of these exercises before. 🤙
1 month ago | [YT] | 16
View 1 reply
TappBrothers
🔥 NEW UPLOAD: 4 Primal Squats To Fix Your Knees
https://youtu.be/ZEHacQ5bjps
1 month ago | [YT] | 9
View 0 replies
TappBrothers
🔥 Just dropped a new video: 5 Primal Moves to Unlock Strength & Mobility
We just uploaded a breakdown of the top 5 primal movements to reverse years of stiffness, pain, and weakness, especially if you’ve spent too much time sitting.
In this video, you’ll learn:
- The 5 Primal moves to unlock new strength
- How these moves rebuild real-world strength and mobility
- Progressions from beginner to superhuman
These are the same movements we use to help people get back into their bodies... reducing joint pain, increasing energy, and unlocking natural athleticism.
🎥 Watch it here: https://youtu.be/wKQ4V8pTXuA
Have you tried any of these primal moves before? Which one are your favorite?
4 months ago | [YT] | 57
View 0 replies
TappBrothers
🦆 Just dropped a new video: Duck Walk Tutorial – Fix Knee Pain & Unlock Primal Strength
We just uploaded a step-by-step breakdown of the Duck Walk — one of the most underrated moves to build strong, pain-free knees, hips, and ankles (especially if you're over 35).
In this video, you’ll learn:
Why this one primal move can reduce knee pain and boost mobility
The most common mistakes that actually make it worse
A full progression from beginner to advanced
How to build strength in your entire lower body chain — without a gym
This is the same method we use with our clients to help them move better, feel younger, and stay pain-free with simple bodyweight training.
🎥 Watch it here: https://www.youtube.com/watch?v=QKwNW...
Have you tried the Duck Walk before? Did it help (or hurt)? Let me know in the comments!
5 months ago | [YT] | 51
View 2 replies
TappBrothers
🦍 New Pull-Up tutorial is up!
Just uploaded a video walking through how to get your first pull-up (or add more reps) using a simple 7-day approach.
You learn:
- The 3 key exercises that made the biggest difference for beginners
- Technique tips and mistakes to avoid for the fastest strength gains
- Beginner to advanced levels
- A training schedule you can start today
This is the same method we use in our training - nothing fancy, just what works.
Watch here: https://www.youtube.com/watch?v=yF4H7...
What's your current pull-up situation? Let me know in the comments.
5 months ago (edited) | [YT] | 14
View 0 replies
TappBrothers
🦍 Hey everyone, we’re finally using the Community Wall!
We’ve had a ton of new subscribers recently after returning to YouTube. Welcome to the tribe! 🙌 And BIG thanks to all of you OG subs for sticking with us and checking out the new videos.
We’ve been getting a lot of great feedback on our Primal Move videos, If you missed our first one, check it out here:
7 months ago (edited) | [YT] | 35
View 3 replies