🔥 Just dropped a new video: 5 Primal Moves to Unlock Strength & Mobility
We just uploaded a breakdown of the top 5 primal movements to reverse years of stiffness, pain, and weakness, especially if you’ve spent too much time sitting.
In this video, you’ll learn: - The 5 Primal moves to unlock new strength - How these moves rebuild real-world strength and mobility - Progressions from beginner to superhuman
These are the same movements we use to help people get back into their bodies... reducing joint pain, increasing energy, and unlocking natural athleticism.
🦆 Just dropped a new video: Duck Walk Tutorial – Fix Knee Pain & Unlock Primal Strength
We just uploaded a step-by-step breakdown of the Duck Walk — one of the most underrated moves to build strong, pain-free knees, hips, and ankles (especially if you're over 35).
In this video, you’ll learn:
Why this one primal move can reduce knee pain and boost mobility
The most common mistakes that actually make it worse
A full progression from beginner to advanced
How to build strength in your entire lower body chain — without a gym
This is the same method we use with our clients to help them move better, feel younger, and stay pain-free with simple bodyweight training.
Just uploaded a video walking through how to get your first pull-up (or add more reps) using a simple 7-day approach.
You learn:
- The 3 key exercises that made the biggest difference for beginners - Technique tips and mistakes to avoid for the fastest strength gains - Beginner to advanced levels - A training schedule you can start today
This is the same method we use in our training - nothing fancy, just what works.
🦍 Hey everyone, we’re finally using the Community Wall!
We’ve had a ton of new subscribers recently after returning to YouTube. Welcome to the tribe! 🙌 And BIG thanks to all of you OG subs for sticking with us and checking out the new videos.
We’ve been getting a lot of great feedback on our Primal Move videos, If you missed our first one, check it out here:
TappBrothers
TappBrothers
🔥 Just dropped a new video: 5 Primal Moves to Unlock Strength & Mobility
We just uploaded a breakdown of the top 5 primal movements to reverse years of stiffness, pain, and weakness, especially if you’ve spent too much time sitting.
In this video, you’ll learn:
- The 5 Primal moves to unlock new strength
- How these moves rebuild real-world strength and mobility
- Progressions from beginner to superhuman
These are the same movements we use to help people get back into their bodies... reducing joint pain, increasing energy, and unlocking natural athleticism.
🎥 Watch it here: https://youtu.be/wKQ4V8pTXuA
Have you tried any of these primal moves before? Which one are your favorite?
1 week ago | [YT] | 57
View 0 replies
TappBrothers
🦆 Just dropped a new video: Duck Walk Tutorial – Fix Knee Pain & Unlock Primal Strength
We just uploaded a step-by-step breakdown of the Duck Walk — one of the most underrated moves to build strong, pain-free knees, hips, and ankles (especially if you're over 35).
In this video, you’ll learn:
Why this one primal move can reduce knee pain and boost mobility
The most common mistakes that actually make it worse
A full progression from beginner to advanced
How to build strength in your entire lower body chain — without a gym
This is the same method we use with our clients to help them move better, feel younger, and stay pain-free with simple bodyweight training.
🎥 Watch it here: https://www.youtube.com/watch?v=QKwNW...
Have you tried the Duck Walk before? Did it help (or hurt)? Let me know in the comments!
1 month ago | [YT] | 51
View 2 replies
TappBrothers
🦍 New Pull-Up tutorial is up!
Just uploaded a video walking through how to get your first pull-up (or add more reps) using a simple 7-day approach.
You learn:
- The 3 key exercises that made the biggest difference for beginners
- Technique tips and mistakes to avoid for the fastest strength gains
- Beginner to advanced levels
- A training schedule you can start today
This is the same method we use in our training - nothing fancy, just what works.
Watch here: https://www.youtube.com/watch?v=yF4H7...
What's your current pull-up situation? Let me know in the comments.
1 month ago (edited) | [YT] | 14
View 0 replies
TappBrothers
🦍 Hey everyone, we’re finally using the Community Wall!
We’ve had a ton of new subscribers recently after returning to YouTube. Welcome to the tribe! 🙌 And BIG thanks to all of you OG subs for sticking with us and checking out the new videos.
We’ve been getting a lot of great feedback on our Primal Move videos, If you missed our first one, check it out here:
3 months ago (edited) | [YT] | 36
View 3 replies