🦆 Just dropped a new video: Duck Walk Tutorial – Fix Knee Pain & Unlock Primal Strength
We just uploaded a step-by-step breakdown of the Duck Walk — one of the most underrated moves to build strong, pain-free knees, hips, and ankles (especially if you're over 35).
In this video, you’ll learn:
Why this one primal move can reduce knee pain and boost mobility
The most common mistakes that actually make it worse
A full progression from beginner to advanced
How to build strength in your entire lower body chain — without a gym
This is the same method we use with our clients to help them move better, feel younger, and stay pain-free with simple bodyweight training.
TappBrothers
🦆 Just dropped a new video: Duck Walk Tutorial – Fix Knee Pain & Unlock Primal Strength
We just uploaded a step-by-step breakdown of the Duck Walk — one of the most underrated moves to build strong, pain-free knees, hips, and ankles (especially if you're over 35).
In this video, you’ll learn:
Why this one primal move can reduce knee pain and boost mobility
The most common mistakes that actually make it worse
A full progression from beginner to advanced
How to build strength in your entire lower body chain — without a gym
This is the same method we use with our clients to help them move better, feel younger, and stay pain-free with simple bodyweight training.
🎥 Watch it here: https://www.youtube.com/watch?v=QKwNW...
Have you tried the Duck Walk before? Did it help (or hurt)? Let me know in the comments!
3 months ago | [YT] | 51