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Meditation is the way to yourself
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My name is Sergey Vitishchenko
This channel is about meditation, and everything related to it. What is meditation? What's the use of it? What can you get rid of, and what can you get through meditation? How to start meditating?
You will find answers to these and many other questions in my videos.
Meditation has become a part of my life.
It was difficult for me to start practicing meditation because of my background - I have two technical degrees, and I have worked in the welding industry for many years.
I am glad that I went through these stages of resistance, because meditation has made my life more vivid and meaningful. And now I feel the need to pass this knowledge on.
If you want to start meditating, write me a personal message on any social network, with the text: I want to meditate
I will help you take the first step towards meditation.

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8:14

Медитация mindfulness, рассказывает Сергей Витищенко 30.04.2025

Meditation is the way to yourself

Shared 4 months ago

25 views

3:26

Про границы в нашей голове, и как их расширить.

Meditation is the way to yourself

Shared 11 months ago

56 views

12:47

Спустя 8 месяцев Церемония Буфо, новое мнение

Meditation is the way to yourself

Shared 1 year ago

1.3K views

25:52

Пекин 2024. Цены, рынки, люди, метро, магазины.

Meditation is the way to yourself

Shared 1 year ago

2.6K views

18:16

Бали 2024, иллюзия волшебства

Meditation is the way to yourself

Shared 1 year ago

189 views

8:05

Наше путешествие в Лас Вегас

Meditation is the way to yourself

Shared 1 year ago

93 views

7:29

Mystical Mount Shasta, California, USA. A place of power on earth

Meditation is the way to yourself

Shared 1 year ago

568 views

9:49

Особенности вождения в США, качество дорог и знаки Мой опыт

Meditation is the way to yourself

Shared 1 year ago

91 views

2:50

Голливудская Аллея славы, прогулка по звездам

Meditation is the way to yourself

Shared 1 year ago

45 views

5:12

I offer you an INDIVIDUAL FREE Mindfulness meditation class

Meditation is the way to yourself

Shared 1 year ago

80 views

5:16

Marina Del Rey | Los Angeles | California

Meditation is the way to yourself

Shared 1 year ago

237 views

12:11

Life in Miami, personal experience. The American Dream

Meditation is the way to yourself

Shared 1 year ago

2.7K views

10:53

Bufo ceremony, personal experience

Meditation is the way to yourself

Shared 1 year ago

4.1K views

24:53

Playa Del Carmen (Mexico). RECREATION, HOUSING, PRICES, SECURITY

Meditation is the way to yourself

Shared 2 years ago

1.3K views

7:45

Spiritual practices in Bali and Mexico, personal opinion

Meditation is the way to yourself

Shared 2 years ago

65 views

9:25

Temascal Ceremony, Mexico, personal experience

Meditation is the way to yourself

Shared 2 years ago

87 views

18:41

Where to get vital energy

Meditation is the way to yourself

Shared 2 years ago

35 views

9:07

Practice on working with the unconscious

Meditation is the way to yourself

Shared 2 years ago

26 views

6:10

Introductory free session on my mentoring

Meditation is the way to yourself

Shared 2 years ago

45 views

49:03

Money and Energy, how to start earning

Meditation is the way to yourself

Shared 2 years ago

51 views

21:45

Autobiography, the path from Welder to Mentor

Meditation is the way to yourself

Shared 2 years ago

39 views

1:50

What is METTA Meditation

Meditation is the way to yourself

Shared 2 years ago

43 views

1:33

What is Mindfulness Meditation

Meditation is the way to yourself

Shared 2 years ago

44 views

1:14

What is Vipassana

Meditation is the way to yourself

Shared 2 years ago

49 views

1:09

What is Satipatanna

Meditation is the way to yourself

Shared 2 years ago

14 views

1:35

What is Not Mindfulness Meditation

Meditation is the way to yourself

Shared 2 years ago

17 views

1:44

The observer's position in meditation

Meditation is the way to yourself

Shared 2 years ago

12 views

1:54

Distraction in Meditation Practice

Meditation is the way to yourself

Shared 2 years ago

14 views

1:29

Setting up for Meditation Practice

Meditation is the way to yourself

Shared 2 years ago

13 views

1:31

Is it a sin to meditate or not

Meditation is the way to yourself

Shared 2 years ago

289 views

1:15

How to make money on shooting videos

Meditation is the way to yourself

Shared 2 years ago

20 views

1:59

The balance of effort and relaxation in meditation

Meditation is the way to yourself

Shared 2 years ago

16 views

4:54

Night with the Krasnoyarsk Center, Meditation by Sergey Vitishchenko 21 07 2023

Meditation is the way to yourself

Shared 2 years ago

13 views

1:55

Automatic reactions and thinking patterns in meditation

Meditation is the way to yourself

Shared 2 years ago

12 views

1:26

6 senses in meditation

Meditation is the way to yourself

Shared 2 years ago

21 views

1:23

What is Acceptance in Meditation

Meditation is the way to yourself

Shared 2 years ago

13 views

1:16

What is letting go in Meditation

Meditation is the way to yourself

Shared 2 years ago

8 views

1:37

What is attention in meditation

Meditation is the way to yourself

Shared 2 years ago

7 views

1:25

Working with Attention in Meditation

Meditation is the way to yourself

Shared 2 years ago

9 views

1:47

How to stop being a hostage of your mind

Meditation is the way to yourself

Shared 2 years ago

10 views

1:39

3 directions of working with attention in meditation

Meditation is the way to yourself

Shared 2 years ago

7 views

1:32

Dealing with Physical Discomfort in Meditation

Meditation is the way to yourself

Shared 2 years ago

3 views

1:32

What are the “melodramas" of the mind in meditation

Meditation is the way to yourself

Shared 2 years ago

7 views

1:48

What to do if the body sways during meditation

Meditation is the way to yourself

Shared 2 years ago

27 views

1:51

What does the technique of scanning sensations in the Bodiscan body give

Meditation is the way to yourself

Shared 2 years ago

67 views

1:38

A good time to meditate

Meditation is the way to yourself

Shared 2 years ago

1 view

1:19

The hunt for melodramas in meditation

Meditation is the way to yourself

Shared 2 years ago

6 views

1:31

Is it possible to meditate several times a day

Meditation is the way to yourself

Shared 2 years ago

110 views

1:28

Is it possible to meditate lying down

Meditation is the way to yourself

Shared 2 years ago

336 views

2:41

Meditation is the development of two basic skills

Meditation is the way to yourself

Shared 2 years ago

16 views

1:17

How to overcome drowsiness in meditation

Meditation is the way to yourself

Shared 2 years ago

10 views

1:16

How to breathe properly in meditation

Meditation is the way to yourself

Shared 2 years ago

10 views

1:25

Where is it better to meditate?

Meditation is the way to yourself

Shared 2 years ago

7 views

1:35

In meditation, we do not stop the thought flow, we become an observer

Meditation is the way to yourself

Shared 2 years ago

88 views

2:23

5 main mistakes of beginners in meditation

Meditation is the way to yourself

Shared 2 years ago

19 views

23:33

Bad habits and meditation

Meditation is the way to yourself

Shared 2 years ago

37 views

7:31

Сергей Витищенко, Эфир на канале Утро на Енисее 30 06 2023

Meditation is the way to yourself

Shared 2 years ago

13 views

16:42

5 philosophical thoughts of the Buddha

Meditation is the way to yourself

Shared 2 years ago

12 views

40:07

Meditation and prayer: what are the essential similarities and differences of spiritual practices

Meditation is the way to yourself

Shared 2 years ago

126 views

17:55

Sergey Vitishchenko, Broadcast on the Krasnoyarsk Center channel 21 06 2023

Meditation is the way to yourself

Shared 2 years ago

31 views

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