Levelheaded Mind
Levelheaded Mind, founded by Jezel Rosa, a board-certified Psychiatric Mental Health Nurse Practitioner, is dedicated to empowering individuals with the knowledge and skills to take control of their mental health. Guided by the philosophy of “skills before pills,” this channel explores a wide range of treatment options, from conventional medications to holistic and integrative approaches. With over 20 years of nursing experience, Jezel provides expert insights into evidence-based therapies, lifestyle changes, functional medicine, and the safe reduction of medications through de-prescribing. Whether you're looking for alternative strategies or ways to complement your current treatment, Levelheaded Mind offers practical, compassionate guidance to support your mental wellness journey.
Levelheaded Mind
Help fund a film that will bring more awareness to psychiatric drug harm!
You can purchase her lovely artwork here- www.emmahames.uk/
1 month ago (edited) | [YT] | 2
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Levelheaded Mind
Feeling tired, foggy, or low—even though your Vitamin D levels are "normal"?
Your genes might be the reason your Vitamin D supplement isn’t working the way you think.
In my new video, I break down the 5 key genes that shape how your body absorbs, converts, transports, and uses Vitamin D—plus practical tips to personalize your strategy for better mood, energy, and mental clarity.
Stop guessing. Learn how to optimize your Vitamin D for YOUR body.
Watch now! https://youtu.be/_uWm0pq2Wxs?si=KTl-N...
2 months ago | [YT] | 4
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Levelheaded Mind
🧠 Just dropped a powerful interview with Dr. Maureen Condon! We talked about how genetics, nutrition, sleep, and lifestyle all shape mental health—and why I stand by my “skills before pills” philosophy. 💪
If you're curious about MTHFR, COMT, or how vitamin D and strength training affect your mood, you’ll want to catch this.
🎥 Watch now: https://www.youtube.com/watch?v=kNsop...
#LevelheadedMind #FunctionalPsychiatry #MentalHealthTips #GeneticTesting #SkillsBeforePills
4 months ago | [YT] | 2
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Levelheaded Mind
🧠 Important Mental Health Advocacy Petition – Please Read & Share 🙏 chng.it/ZPhcf2xw6Q
Hi Levelheaded Mind community,
I want to take a moment to highlight something incredibly important that aligns closely with our shared mission of advocating for safe, informed, and holistic mental health care.
A petition has been created by two brave individuals, Rich Johnson (USN Retired) and Amanda McBarron, NP, who are currently navigating the severe effects of Post Acute Withdrawal Syndrome (PAWS). Their goal is to bring greater awareness to the under-recognized harms caused by psychotropic medication withdrawal—including Benzodiazepine-Induced Neurological Dysfunction (BIND), Tardive Dyskinesia (TD), and Akathisia (AKA). These are real, debilitating conditions that are too often misunderstood or dismissed in traditional mental health settings.
📢 This petition calls for:
Increased research funding
Greater public and professional awareness
Better guidelines for prescribing and tapering psychiatric medications
Compassionate care for those suffering from protracted withdrawal symptoms
As someone who believes in skills before pills and supports informed, integrative mental health care, I’m asking you to join me in signing and sharing this petition. Every voice matters. Every signature helps push this movement forward.
🖊️ Sign the Petition Here:
👉 www.change.org/p/petition-for-change-in-the-mental…
Let’s stand together to make mental health care safer, more transparent, and more humane.
With compassion,
🧠 Jezel Rosa, PMHNP
Founder, Levelheaded Mind
5 months ago | [YT] | 8
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Levelheaded Mind
Here is what The Alliance for Benzodiazepine Best Practices did to prevent harm from benzo prescriptions and tapering!
10 months ago | [YT] | 5
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