Levelheaded Mind
Levelheaded Mind, founded by Jezel Rosa, a board-certified Psychiatric Mental Health Nurse Practitioner, is dedicated to empowering individuals with the knowledge and skills to take control of their mental health. Guided by the philosophy of “skills before pills,” this channel explores a wide range of treatment options, from conventional medications to holistic and integrative approaches. With over 20 years of nursing experience, Jezel provides expert insights into evidence-based therapies, lifestyle changes, functional medicine, and the safe reduction of medications through de-prescribing. Whether you're looking for alternative strategies or ways to complement your current treatment, Levelheaded Mind offers practical, compassionate guidance to support your mental wellness journey.
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Akathisia Treatment | Therapies & Supplements for ADHD | Medication Side Effects | Your Qs Answered!
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