I'm a mobile concierge physical therapist who helps busy professionals and women over 30 with chronic low back pain return to resistance training through in-person and virtual coaching.
9 videos
Hinge
Dr. Adam Kays
Lumbopelvic Motor Control Exercises
31 videos
Lumbar Stabilization
5 videos
Push
23 videos
Cervical Rehab Favorites
2 videos
Carry
30 videos
Self Mobilizations
3 videos
Lunge
Squat
10 videos
Nerve Glides
Rib Expansion Exercises
14 videos
Dynamic Warm Up Exercises
Shape Up Paddle - Pickleball Warm Up
Dynamic Exercise Warm-Up for Pickleball