I'm a mobile concierge physical therapist who helps busy professionals and women over 30 with chronic low back pain return to pain-free resistance training.
24 videos
Cervical Rehab Favorites
Dr. Adam Kays
31 videos
Self Mobilizations
17 videos
Nerve Glides
14 videos
Hinge
9 videos
Lumbopelvic Motor Control Exercises
Lumbar Stabilization
5 videos
Push
2 videos
Carry
3 videos
Lunge
Squat
Rib Expansion Exercises
Dynamic Warm Up Exercises
10 videos
Shape Up Paddle - Pickleball Warm Up
Dynamic Exercise Warm-Up for Pickleball