Sportstest - Dr Garry Palmer

5:35

The Science of Plateauing: What Happens When You Replace Guesswork With Data

Shared 1 month ago

13 views

39:32

VO2 Max or Threshold? Train Smarter This Winter

Sportstest - Dr Garry Palmer

Shared 2 months ago

650 views

18:58

Hyrox vs Half Marathon: Which Is Harder? | Dr Garry Palmer on Endurance & Altitude Training

Sportstest - Dr Garry Palmer

Shared 2 months ago

90 views

12:06

Why VO2 Max Alone Doesn’t Define Your Fitness | Dr Garry Palmer | Personalised Training Explained

Sportstest - Dr Garry Palmer

Shared 2 months ago

37 views

1:51

Do I believe the numbers? #garmin #recovery #training

Sportstest - Dr Garry Palmer

Shared 2 years ago

225 views

49:24

Getting Back To The Start Line - LIVE Q&A with Dr Garry Palmer

Sportstest - Dr Garry Palmer

Shared 4 years ago

168 views

0:27

Why do you need a Sportstest?

Sportstest - Dr Garry Palmer

Shared 5 years ago

74 views

0:44

Post Covid - when should you start training? (Running, Cycling & Triathlon)

Sportstest - Dr Garry Palmer

Shared 5 years ago

49 views

1:03

What can a Sportstest do for you as an athlete?

Sportstest - Dr Garry Palmer

Shared 5 years ago

34 views

0:36

Sportstest' Return From Covid

Sportstest - Dr Garry Palmer

Shared 5 years ago

17 views

1:03:14

Training with Age - Progression and Recovery

Sportstest - Dr Garry Palmer

Shared 5 years ago

150 views

1:27:37

How to lose weight without losing performance for running, cycling and triathlon

Sportstest - Dr Garry Palmer

Shared 5 years ago

278 views

55:07

The science behind Sportstest & understanding your numbers.

Sportstest - Dr Garry Palmer

Shared 5 years ago

177 views

1:06:58

Signs, symptoms and avoidance of over-training

Sportstest - Dr Garry Palmer

Shared 5 years ago

142 views

1:06:28

Nutrition for Cycling, Running and Triathlon Performance

Sportstest - Dr Garry Palmer

Shared 5 years ago

189 views

1:05:48

FTP...Myth or Reality?

Sportstest - Dr Garry Palmer

Shared 5 years ago

461 views

57:29

Getting some focus in your training...

Sportstest - Dr Garry Palmer

Shared 5 years ago

106 views

18:34

Tales from Treadmill - Keeping Focus in uncertain times live video

Sportstest - Dr Garry Palmer

Shared 5 years ago

20 views

26:57

Tales from the Treadmill: Rest, Recovery & Overtraining

Sportstest - Dr Garry Palmer

Shared 5 years ago

30 views

58:35

“Tales from the Treadmill” = training with power, pace and heart rate.

Sportstest - Dr Garry Palmer

Shared 5 years ago

14 views

28:44

Tales from the Treadmill - Running Technique, Cadence and more...

Sportstest - Dr Garry Palmer

Shared 5 years ago

22 views

59:40

Tales from the Treadmill - Endurance Nutrition

Sportstest - Dr Garry Palmer

Shared 5 years ago

43 views

18:39

Tales from the Treadmill - Balancing your Training

Sportstest - Dr Garry Palmer

Shared 5 years ago

24 views

0:46

Triathlete VO2max Test Review | Triathlon | Sportstest

Sportstest - Dr Garry Palmer

Shared 5 years ago

99 views

0:46

Hope Factory Racing's Max Greensill Reviews Sportstest

Sportstest - Dr Garry Palmer

Shared 5 years ago

248 views

0:31

A VO2max Test in 30 Seconds

Sportstest - Dr Garry Palmer

Shared 5 years ago

86 views

0:58

Am I good enough for a VO2max Test?

Sportstest - Dr Garry Palmer

Shared 5 years ago

141 views

2:44

WHAT IS THE DIFFERENCE BETWEEN BODY WEIGHT & BODY COMPOSITION?

Sportstest - Dr Garry Palmer

Shared 5 years ago

25 views

3:51

What are the advantages and disadvantages of using FTP?

Sportstest - Dr Garry Palmer

Shared 5 years ago

595 views

1:16

What is the Progressive Incremental Max Test?

Sportstest - Dr Garry Palmer

Shared 5 years ago

43 views

1:25

Why are Face Masks used by Sports Scientists in the VO2max Test?

Sportstest - Dr Garry Palmer

Shared 5 years ago

184 views

2:25

What is the difference between training and exercising?

Sportstest - Dr Garry Palmer

Shared 5 years ago

18 views

0:46

Who is a VO2max Test For?

Sportstest - Dr Garry Palmer

Shared 5 years ago

18 views

1:21

The Perfect Christmas Gift - Sportstest Gift Vouchers

Sportstest - Dr Garry Palmer

Shared 6 years ago

50 views

2:45

IS ZWIFT WORTH IT?

Sportstest - Dr Garry Palmer

Shared 6 years ago

541 views

2:18

Hydration tips in running, cycling and triathlon...

Sportstest - Dr Garry Palmer

Shared 6 years ago

14 views

0:49

WHAT ARE THE BENEFITS OF A VO2max Test?

Sportstest - Dr Garry Palmer

Shared 6 years ago

68 views

2:15

MASTERCLASS IN REST & RECOVERY FOR RUNNERS, CYCLIST & TRIATHLETES!

Sportstest - Dr Garry Palmer

Shared 6 years ago

7 views

2:21

How to improve in your cycling when you don't have much time?

Sportstest - Dr Garry Palmer

Shared 6 years ago

37 views

1:12

WHEN SHOULD I GET A VO2max Test?

Sportstest - Dr Garry Palmer

Shared 6 years ago

13 views

3:01

What makes a good training plan?

Sportstest - Dr Garry Palmer

Shared 6 years ago

69 views

2:16

Sportstest Successful Cycling Event

Sportstest - Dr Garry Palmer

Shared 6 years ago

33 views

3:14

XC NATIONAL RACE INTERVIEW - KARAN HEPPENSTALL

Sportstest - Dr Garry Palmer

Shared 6 years ago

74 views

1:46

Interview with National Champion Verity Appleyard

Sportstest - Dr Garry Palmer

Shared 6 years ago

76 views

1:28

A VO2max testing session

Sportstest - Dr Garry Palmer

Shared 6 years ago

137 views

1:32

What is Sportstest and Why do I need one?

Sportstest - Dr Garry Palmer

Shared 6 years ago

47 views

5:56

New advances in resistance training for cycling and triathlon

Sportstest - Dr Garry Palmer

Shared 8 years ago

184 views

5:48

New advances in resistance training for cycling and triathlon

Sportstest - Dr Garry Palmer

Shared 8 years ago

51 views

1:43

How Sportstest has helped runner Donna Howells

Sportstest - Dr Garry Palmer

Shared 8 years ago

26 views

2:00

Alex takes us through "project Donkey"

Sportstest - Dr Garry Palmer

Shared 9 years ago

37 views

5:05

Just not good enough....

Sportstest - Dr Garry Palmer

Shared 10 years ago

89 views

9:36

Training and racing with heart rate or power, which is best

Sportstest - Dr Garry Palmer

Shared 10 years ago

517 views

3:30

How to assess your hydration needs for racing and training.

Sportstest - Dr Garry Palmer

Shared 10 years ago

542 views

5:54

Can you stomach pre-race breakfast?

Sportstest - Dr Garry Palmer

Shared 10 years ago

86 views

4:44

Ignore the numbers and ditch your GPS!

Sportstest - Dr Garry Palmer

Shared 10 years ago

137 views

2:23

Enhanced recovery techniques following exercise

Sportstest - Dr Garry Palmer

Shared 10 years ago

595 views

5:14

Don't change anything

Sportstest - Dr Garry Palmer

Shared 10 years ago

91 views

4:05

What are you training for?

Sportstest - Dr Garry Palmer

Shared 10 years ago

87 views

6:32

Signs and symptoms of overtraining

Sportstest - Dr Garry Palmer

Shared 10 years ago

6.5K views

11:46

VO2max and metabolic testing at http://www.sportstest.co.uk what do the numbers mean

Sportstest - Dr Garry Palmer

Shared 10 years ago

614 views