Sportstest - Dr Garry Palmer

1:00

VO2 Max Explained: Why Measuring (Not Guessing) Is the Key to Performance & Longevity

Shared 56 years ago

183 views

1:00

Results Not Improving? The Brutal Truth About Why Your Training Isn’t Working

Sportstest - Dr Garry Palmer

Shared 56 years ago

29 views

1:00

Unlock 15 Hours of Training in Just 6: Stop Wasting Your Effort!

Sportstest - Dr Garry Palmer

Shared 56 years ago

32 views

1:00

London Marathon: The REAL Secret Weapon for Race Day Success (Most Runners Get This WRONG!)

Sportstest - Dr Garry Palmer

Shared 56 years ago

228 views

1:00

Unlock Your Invincible Drive: Find Your 'Why' in Sport (Dr. Garry Palmer)

Sportstest - Dr Garry Palmer

Shared 56 years ago

30 views

1:00

The Lost Art of Pacing: Why Your GPS Watch is Holding You Back (Dr.Garry Palmer Reveals!)

Sportstest - Dr Garry Palmer

Shared 56 years ago

114 views

1:00

Neurodiversity in Sport: Your Training Superpower? (What Coaches Miss!)

Sportstest - Dr Garry Palmer

Shared 56 years ago

84 views

1:00

Running for Cyclists, Cycling for Runners: What's Right For YOU?

Sportstest - Dr Garry Palmer

Shared 56 years ago

47 views

1:00

If You Can't Measure It, How Can You Improve it?

Sportstest - Dr Garry Palmer

Shared 56 years ago

20 views

1:00

Your Best Training Plan? It's What Works For You

Sportstest - Dr Garry Palmer

Shared 56 years ago

8 views

1:00

Doing Everything Right, But Not Succeeding? The Missing Piece Might Be Tracking.

Sportstest - Dr Garry Palmer

Shared 56 years ago

12 views

1:00

My Morning Ritual: More Than Just a Walk, It's My Mental Edge

Sportstest - Dr Garry Palmer

Shared 56 years ago

227 views

1:00

Merry Christmas from Dr Garry Palmer | Thank You & Staying Fit Over the Holidays

Sportstest - Dr Garry Palmer

Shared 56 years ago

34 views

1:00

Why Elite Runners Look Effortless | It’s Not Fitness

Sportstest - Dr Garry Palmer

Shared 56 years ago

257 views

1:00

Your Training Plan Should Fit YOU | Not the Internet

Sportstest - Dr Garry Palmer

Shared 56 years ago

201 views

1:00

Training at 55 Performance Without Burnout

Sportstest - Dr Garry Palmer

Shared 56 years ago

454 views

1:00

Should Runners Use Cycling to Boost Fitness? Explained

Sportstest - Dr Garry Palmer

Shared 56 years ago

466 views

1:00

Get Off Your Ass and Train: The Mindset Every Endurance Athlete Needs | Dr Garry Palmer

Sportstest - Dr Garry Palmer

Shared 56 years ago

28 views

1:00

Feeling Low? This 5-Minute Walk Changes Everything

Sportstest - Dr Garry Palmer

Shared 56 years ago

440 views

1:00

Stop Wasting Fitness Tests!

Sportstest - Dr Garry Palmer

Shared 56 years ago

76 views

1:00

You’re Doing Zone 2 Training Wrong!

Sportstest - Dr Garry Palmer

Shared 56 years ago

209 views

1:00

Why You’re Training Hard but Not Improving

Sportstest - Dr Garry Palmer

Shared 56 years ago

71 views

1:00

Heart Rate vs Power Meter: Which One Should You Trust for Training?

Sportstest - Dr Garry Palmer

Shared 56 years ago

100 views

1:00

Train Smarter, Not Harder: The 60-40 Rule Every Cyclist Should Know!

Sportstest - Dr Garry Palmer

Shared 56 years ago

117 views

1:00

Build Endurance Like a Pro: Your Winter Zone 2 Training Guide!

Sportstest - Dr Garry Palmer

Shared 56 years ago

179 views

1:00

Get a Full MOT for Your Body: The Ultimate Winter Training Assessment!

Sportstest - Dr Garry Palmer

Shared 56 years ago

73 views

1:00

Are You Really Training or Just Riding? The Secret to Next-level Cycling!

Sportstest - Dr Garry Palmer

Shared 56 years ago

262 views

1:00

Unlock Your Winter Training Potential with the right Fitness Zones!

Sportstest - Dr Garry Palmer

Shared 56 years ago

77 views

1:00

HRV Explained: The Hidden Metric That Transforms Recovery

Sportstest - Dr Garry Palmer

Shared 56 years ago

98 views

1:00

Train Smarter at Altitude — Recovery Is the Real Gain

Sportstest - Dr Garry Palmer

Shared 56 years ago

181 views

1:00

35 Years of Science in One Bespoke Plan

Sportstest - Dr Garry Palmer

Shared 56 years ago

67 views

1:00

Stop Guessing. Train Smarter with Science

Sportstest - Dr Garry Palmer

Shared 56 years ago

118 views

1:00

Setting Smart Goals for Health & Longevity

Sportstest - Dr Garry Palmer

Shared 56 years ago

51 views

1:00

How Recovery Boosts Your Hyrox & Altitude Gains

Sportstest - Dr Garry Palmer

Shared 56 years ago

114 views

1:00

Hyrox vs Half Marathon: Which Is Tougher?

Sportstest - Dr Garry Palmer

Shared 56 years ago

264 views

1:00

Altitude Training Secrets for Endurance Gains

Sportstest - Dr Garry Palmer

Shared 56 years ago

144 views

1:00

Why 5 Minutes of Movement Can Transform Your Day

Sportstest - Dr Garry Palmer

Shared 56 years ago

162 views

1:00

Hard Lessons from HYROX: Why Every Race Teaches You More

Sportstest - Dr Garry Palmer

Shared 56 years ago

192 views

1:00

Inside the Isle of Man’s High-Performance Revolution

Sportstest - Dr Garry Palmer

Shared 56 years ago

62 views

1:00

Travel Smart: 3 Simple Tips to Stay Fit on the Move

Sportstest - Dr Garry Palmer

Shared 56 years ago

11 views

1:00

Why VO2 Max Is Only the Beginning of Your Potential

Sportstest - Dr Garry Palmer

Shared 56 years ago

16 views

1:00

Train Like a Pro: Why Your Warm-Up Should Change

Sportstest - Dr Garry Palmer

Shared 56 years ago

658 views

1:00

Stop Buying “Off-the-Shelf” Training Plans!

Sportstest - Dr Garry Palmer

Shared 56 years ago

4 views

1:00

Why “One-Size-Fits-All” Training Fails Every Athlete

Sportstest - Dr Garry Palmer

Shared 56 years ago

13 views

1:00

Real Athlete Results Smart Coaching Wins Big

Sportstest - Dr Garry Palmer

Shared 56 years ago

440 views

1:00

Lost Focus? Here’s How to Rebuild It Smartly

Sportstest - Dr Garry Palmer

Shared 56 years ago

35 views

1:00

You Can’t Balance It All — But You Can Refocus

Sportstest - Dr Garry Palmer

Shared 56 years ago

15 views

1:00

Lost in the Dark? How to Get Back on Track

Sportstest - Dr Garry Palmer

Shared 56 years ago

13 views