Is Yoga for Kids? | Ep - #10 | Kids Yoga | Beginner to Yoga | #fitmap

Relieve Shoulder and Neck Pain with these Yoga Asanas | #fitmap

Yoga and Social Imapct | Ep - #9 | Yoga - Impact | Beginner to Yoga | #Fitmap

Yoga's Impact on Sleep Quality | Ep - #8 - #2 | Yoga - Sleep Connection | Beginner to Yoga | #Fitmap

Yoga's Impact on Sleep Quality | Yoga-Sleep Connection | Beginner to Yoga | Ep - #8 - #1 | Fitmap

Yoga for Weight Loss | Weight loss with Yoga | Beginner Journey to Yoga | Episode - #7 - #2 | Fitmap

Yoga for Weight Loss | Weight loss with Yoga | Beginner Journey to Yoga | Episode - #7 - #1 | Fitmap

Breath Awareness Techniques | Beginner Journey to Yoga | Episode - 6 | Fitmap

The Essence of Yoga | Episode - 5 Part - 2 | Beginner Journey to Yoga | Fitmap App

The Essence of Yoga | Episode - 5 Part - 1 | Beginner Journey to Yoga | Fitmap App

Here's what to expect after your first week of yoga - watch this week's podcast to know more!

Changes to expect with regular #yoga practice #yogapractice #inspiration #habits #health #wellness

Beginner Yoga - Week 1 #yoga #yogaclass #wellness #inspiration #mindfulness #beginneryoga #health

Beginners Yoga Flow to Start Your Yoga Journey | Podcast #1 | Fitmap App