¿Sientes que el estrés, la ansiedad o el insomnio afectan tu energía y tu paz interior?
Aquí encontrarás prácticas simples y efectivas para calmar tu sistema nervioso, dormir mejor, aliviar la ansiedad y recuperar tu equilibrio.
Soy Mariale Chirivella, fisioterapeuta y guía mente-cuerpo. Combino movimiento consciente, yoga suave, meditación, EFT y otras herramientas basadas en ciencia para ayudarte a regular tu sistema nervioso y transformar tu bienestar día a día.
Suscríbete👇 y únete a esta comunidad que está empezando a cultivar calma, claridad y conexión — de adentro hacia afuera.
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