Brenda Lindsay
For individuals looking to deepen self-awareness, build emotional resilience, and reconnect with a sense of wholeness, you may be interested in the Introduction to Mindfulness 4-Week Series, or the gold standard in mindfulness training, the evidence-based, Mindfulness-Based Stress Reduction (MBSR) 8-Week Series.
A warm, trauma-sensitive environment is welcoming to people from all walks of life. Whether you're new to mindfulness or returning to practice, you’ll be supported in feeling seen, grounded, and empowered.
Mindfulness is also more than a personal wellness practice, it's a powerful resource for thriving, resilient teams and conscious leadership. We partner with organizations to bring evidence-based mindfulness practices into the workplace in a way that is practical, inclusive, and impactful.
Services include Mindfulness Workshops, Event Speaking, Multi-Week Mindfulness and Resilience Programs, Insight Timer Meditations, presenting at Team Retreats or Wellness Days.
Brenda Lindsay
You don't owe anyone a smaller version of yourself just to make them comfortable. When you start to grow, speak up, or shine brighter, not everyone will clap, and that’s not a reflection of your worth.
When you show up fully, you remind others it's safe to do the same. Your light matters, don’t dim it.
The world needs more light, more truth, more people who rise with compassion and authenticity.
If this message resonates, I invite you to subscribe for more mindful reflections, guided meditations, and tools for grounded personal growth. Let’s shine together.
🔔 Subscribe and stay connected: youtube.com/@brendalindsay8909
🌐 Learn more: www.mindtransformationsllc.com/
#KeepRising #Mindfulness #SelfWorth #PersonalGrowth #MindTransformationsLLC #shineyourlight #meditationpractice
5 months ago | [YT] | 2
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Brenda Lindsay
Gratitude literally rewires the brain. 🧠💫
When we practice gratitude regularly, we strengthen neural pathways in the brain associated with joy, empathy, and resilience. It’s like exercising a muscle — the more we notice what’s good, the easier it becomes to see it.
This morning, I’m grateful for the soft rain, and the people in my life that support my mission to help others, thank you!
✨ What are you grateful for today?
#GratitudePractice #MindfulnessMatters #Neuroplasticity #RewireTheBrain #HeartFullLiving #mindfulness #gratitude #resilience #joy #empathy
5 months ago (edited) | [YT] | 1
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Brenda Lindsay
🌿Your leadership team doesn’t need another to-do list. They need tools to stay steady, focused, and connected, especially in times of pressure.
The Mindful Resilience program is designed to help leadership teams:
✨ Reduce burnout and absenteeism
✨ Lessen reactivity and increase thoughtful collaboration
✨ Improve focus and attention
✨ Increase self-awareness and clarity under pressure
✨ Increase energy, well-being, and confidence
This is resilience from the inside out, practical, powerful, and deeply human.
Strong teams aren’t just productive, they’re present, grounded, and resilient.
📍 6-week or 8-week formats are available (in-person or virtual)
🔗 Email me at Brenda@mindtransformationsllc.com or visit www.mindtransformationsllc.com to learn more.
#MindfulLeadership #TeamResilience #WorkplaceWellbeing #mindfulresilience #MindfulnessAtWork #PsychologicalSafety #ConsciousLeadership #clarity #composure #selfawareness #collaboration #focus #engagement
6 months ago | [YT] | 1
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Brenda Lindsay
🌿 Feeling fully alive means feeling it all.
Many of us closed ourselves off to protect ourselves from traumatic circumstances. We were trying to survive.
That's the paradox.
We can't numb the pain without also numbing the joy. The invitation of mindfulness is to meet each moment, whatever it holds, with kindness.
Let’s practice meeting ourselves right where we are in each moment with compassion.
#Mindfulness #EmotionalResilience #FeelToHeal #BeingHuman #SelfCompassion #feelittohealit #joy #feelingalive #wisdom #kindness
6 months ago (edited) | [YT] | 2
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