For individuals looking to deepen self-awareness, build emotional resilience, and reconnect with a sense of wholeness, you may be interested in the Introduction to Mindfulness 4-Week Series, or the gold standard in mindfulness training, the evidence-based, Mindfulness-Based Stress Reduction (MBSR) 8-Week Series.

A warm, trauma-sensitive environment is welcoming to people from all walks of life. Whether you're new to mindfulness or returning to practice, you’ll be supported in feeling seen, grounded, and empowered.

Mindfulness is also more than a personal wellness practice, it's a powerful resource for thriving, resilient teams and conscious leadership. We partner with organizations to bring evidence-based mindfulness practices into the workplace in a way that is practical, inclusive, and impactful.

Services include Mindfulness Workshops, Event Speaking, Multi-Week Mindfulness and Resilience Programs, Insight Timer Meditations, presenting at Team Retreats or Wellness Days.