5 Life Lessons Bike Riding Taught Me in 2025

21.5 Mile Ohiopyle Bike Ride on Trek FX3 | Embracing the Change of Seasons

17 Miles with 6 Strangers on Trek FX3 Bike + Complaints to God

11-Mile Pittsburgh Bike Ride on Trek FX3 | Familiar Hell to Unfamiliar Heaven

16 Miles in Moraine State Park – Trek FX3 | Reflections on Life’s Purpose

40 Mile City Bike Tour | 3,000+ Cyclists for BikePGH Community Ride

Family Birthday Trip to Charleston, SC | Thank God

you're never alone | fourth of july paddleboard vlog | DJI Action 5 Pro

Building a Business at 26 with a 9-5 | Elevate Yoga Summit Venue Tour

60 Mile Solo Bikepack - Trek FX3 | Gear Upgrades & Embracing Uncertainty

Low Motivation? Do This 30 Min Full Body Superset Lift

15 Miles on Bike - Trek FX3 | Gear Breakdown & Trusting God’s Timing

30 Min Full Body Lift | Realistic Gym Routine for Busy Professionals (Ep. 1)

first paddleboard of the season + everything you need to start

Day 14: FINAL CELEBRATION FLOW | 10-Min Yoga for Consistency Challenge

Day 13: HEART OPENING | 10-Min Yoga for Consistency Challenge

Day 12: GENTLE MORNING BOOST | 10-Min Yoga for Consistency Challenge

Day 11: HIP OPENING | 10-Min Yoga for Consistency Challenge

Day 10: YOGA FOR ATHLETES | 10-Min Yoga for Consistency Challenge

Day 9: POSTURE FIX | 10-Min Yoga for Consistency Challenge

Day 8: POWER FLOW | 10-Min Yoga for Consistency Challenge

Day 7: CHILL + RESTORE | 10-Min Yoga for Consistency Challenge

Day 6: BALANCE + FOCUS | 10-Min Yoga for Consistency Challenge

Day 5: FLEXIBILITY BOOST | 10-Min Yoga for Consistency Challenge

Day 4: CORE ACTIVATION | 10-Min Yoga for Consistency Challenge

Day 3: DEEP RELEASE STRETCH | 10-Min Yoga for Consistency Challenge

Day 2: ENERGIZING FLOW | 10-Min Yoga for Consistency Challenge

Day 1: GROUNDING FLOW | 10-Min Yoga for Consistency Challenge

Breath-Centered Advanced Yoga Flow | Headstand to Savasana (23 Min)

15 Min Yoga Routine For Desk Workers | Full Body Stretch

30 Min Advanced Yoga Full Body Stretch | Sanskrit + Savasana

Day 7 - Beginner Yoga for Weight Loss | Deep Recovery Slow Flow

Day 6 - Beginner Yoga for Weight Loss | Full Body Flow

Day 5 - Beginner Yoga for Weight Loss | Backbends

Day 4 - Beginner Yoga for Weight Loss | Breathwork

Day 3 - Beginner Yoga for Weight Loss | Balancing Postures

Day 2 - Beginner Yoga for Weight Loss | Warrior I, II, III

Day 1 - Beginner Yoga for Weight Loss | Sun Salutation A

50 Min Advanced Power Vinyasa Yoga Flow | Full Body Stretch

Alternate Nostril Breathing Technique | Nadi Shodhana Pranayama

25 Minute Gentle Evening Slow Flow | Full Body Yoga Stretch

5 Min Easy Yoga | Seated Flow for All Levels

20 Minute Morning Yoga Flow | All Levels Full Body Stretch

10 Min Yoga for Deep Sleep | Night Before Christmas Bedtime Flow

5 Min Full Body Yoga Stretch Routine | Flow & Go :)

5 Min Calming Meditation for Stress + Anxiety Relief

Why I Started My Yoga YouTube Channel

30 Min Gentle Slow Flow Yoga Practice for After Thanksgiving

15 Min Short Yoga Routine for Better Balance

20 Min Intermediate Powerful Morning Yoga Sequence

10 Min Quick Yoga Sequence to Build Strength + Mobility At Home

25 Min Yoga Routine for After Work | Full Body Stretch

25 Min Full Body Evening Vinyasa Yoga Stretch

25 Min Vinyasa Yoga for Beginners | Complete Practice w/ Savasana

Vinyasa Yoga Flow for Better Balance + Posture | 20 Min

15 Min Gentle Yoga Flow to Relax, Unwind & Chill out

Short Guided Savasana | Let Go of Stress & Tension in the Body + Mind

10 Min Yoga for Surfers & Ocean Lovers | Dynamic Intermediate Vinyasa Flow

Yoga for Upper Body Flexibility | Relaxing Deep Stretch

Yoga to Strengthen + Release IT Band + Hips | Vinyasa Flow