I just shared 5 life lessons bike riding taught me in 2025. Riding started as just something fun for me, but it’s turned into one of the biggest teachers in my life; about consistency, patience, growth, and showing up even when it’s hard.
This video is for anyone heading into a new year wanting to prepare for the new year intention whether you ride a bike or not.
🚴🏼♀️ New Vlog is LIVE! 🍁 I just uploaded my 21.5-mile fall bike ride through Ohiopyle, PA on my Trek FX3. This one hit a little different & it felt good.
As the leaves change and the air gets cooler, I’ve been thinking a lot about what it means to embrace the season you’re in, bloom where you’re planted, and know when to push or pull in life. This ride gave me a chance to talk through all of that.
I also stopped by the Fallingwater House to tour this incredible work of art.
I rode 17 miles through Mill Creek Park, Ohio with 6 strangers and shared a message about bringing your complaints to God, but first, quick question for you...
Before I plan my next uploads, Do you want to see more God-centered talks, more bike reviews, or continue with a mix of both on my channel?
Your feedback helps me shape what’s next, thanks for tuning in - happy trails my friend!
🚴🏻♀️ Hey Bike Fam ~ New Vlog Drop: From Familiar Hell to Unfamiliar Heaven 🌄
I took my Trek FX3 out for an 11-mile ride through Pittsburgh, but if you know me, then you know my rides aren't just about the miles, they're also about mindset.
Along the way, I stopped at a coffee shop and had one of those “universe moments”, the kind that reminds you why you started your journey in the first place ☕✨
If you’ve ever felt stuck in comfort or craving change, I made this one for you.
Just finished uploading my 16-mile ride through Moraine State Park on my Trek FX3 — it's starting to look so magical with the leaves changing over for fall. The theme for this video is about using nature as way to give you time back.
I'm so grateful to have a community where I can shamelessly share my thoughts and adventures. I've been feeling so full from everyone that's connected with my videos and shared their own biking experiences in the comments + given me recommendations on where to bike next.
Thank you for being here - this is the best part of social media: connection!♥️
This past weekend my friend Sami and I joined over 3,000 cyclists for the BikePGH Community Ride — and we biked 40 miles across Pittsburgh in one epic day! 🌆🚲
In this new video, you’ll ride along with me and my friend Sami as we:
Cross Pittsburgh’s iconic bridges 🌉 Explore neighborhoods and riverfront trails 🌊 Check in with cyclists of all ages along the way ✅ Soak up the energy of thousands of riders together in the city ❤️
💬 I’d love to know — would you try a 40-mile ride in your city? Drop your thoughts below, and if you were at the ride this weekend, let me know so we can connect!
✨Hola Fam! I just dropped the first video in my new series: Building a Yoga & Wellness Business at 26 while Working a 9-5.
This one takes you behind the scenes as I tour 4 potential venues for the first Elevate Yoga & Wellness Summit that I'll be hosting in Pittsburgh, PA this Fall 2025.
If you’ve ever dreamed of starting your own purpose-driven business or wondered what it takes to pursue your wildest dreams (even while working a 9-5,) this series is for you💓
If you saw my last 15-mile bike vlog, you know I was riding pretty light on gear and heavy on faith 😂 This time, I took it up a notch: 60 miles solo on my Trek FX3, new panniers, phone mount upgrade, and a full weekend ride across Ohio’s Western Greenway Reserve.
In this video, I touch on the idea of moving forward even without having all the answers. I’ve spent way too long in the past waiting for perfect clarity—and this ride reminded me that the real growth comes when you take the leap without knowing what's to come or having the perfect plan.
🎥 Come along for the ride—gear breakdown, Father’s Day dinner with Dad, and lots of thoughts along the trail.
I know a lot of you recently found me from my cycling video (which I love adventure the outdoors!)…however, I have a lot hobbies and lifting is one of those, so here's a gym workout video :)
Lately, life’s been soo busy and most of my gym sessions are quick, 30-minute lifts. This new full body workout is built around 3 supersets—perfect if you’re short on time (or motivation) but still want to make progress.
Discipline over motivation has been my go-to mindset lately, and I hope this video helps inspire or entertain you—wherever you’re at in your journey.
Sam Rus
Sam Rus
❄️New video is live!🚴🏼♀️
I just shared 5 life lessons bike riding taught me in 2025. Riding started as just something fun for me, but it’s turned into one of the biggest teachers in my life; about consistency, patience, growth, and showing up even when it’s hard.
This video is for anyone heading into a new year wanting to prepare for the new year intention whether you ride a bike or not.
🎥 Watch here: https://youtu.be/WaJTU3DdyIQ?si=kZ0v0...
Which lesson is your favorite? I’d love to hear your thoughts in the comments :)
1 week ago | [YT] | 37
View 1 reply
Sam Rus
🚴🏼♀️ New Vlog is LIVE! 🍁
I just uploaded my 21.5-mile fall bike ride through Ohiopyle, PA on my Trek FX3. This one hit a little different & it felt good.
As the leaves change and the air gets cooler, I’ve been thinking a lot about what it means to embrace the season you’re in, bloom where you’re planted, and know when to push or pull in life. This ride gave me a chance to talk through all of that.
I also stopped by the Fallingwater House to tour this incredible work of art.
🎥 Watch the new vlog here: https://youtu.be/yPVx4vSRMU0?si=TQ3xP...
If you give it a watch, let me know in the comments what season you feel like you’re in right now🍂💛
Happy Trails!
🤍 Sam 🤍
1 month ago | [YT] | 49
View 7 replies
Sam Rus
🚴🏻♀️Hey Bike Fam: NEW VLOG IS LIVE!🚴🏻♀️
I rode 17 miles through Mill Creek Park, Ohio with 6 strangers and shared a message about bringing your complaints to God, but first, quick question for you...
Before I plan my next uploads,
Do you want to see more God-centered talks, more bike reviews, or continue with a mix of both on my channel?
Your feedback helps me shape what’s next, thanks for tuning in - happy trails my friend!
👉🏼 Watch new vlog here: https://youtu.be/8QmbsJEcacg?si=GpGHA...
Blessings,
🤍 Sam 🤍
1 month ago | [YT] | 37
View 5 replies
Sam Rus
🚴🏻♀️ Hey Bike Fam ~ New Vlog Drop: From Familiar Hell to Unfamiliar Heaven 🌄
I took my Trek FX3 out for an 11-mile ride through Pittsburgh, but if you know me, then you know my rides aren't just about the miles, they're also about mindset.
Along the way, I stopped at a coffee shop and had one of those “universe moments”, the kind that reminds you why you started your journey in the first place ☕✨
If you’ve ever felt stuck in comfort or craving change, I made this one for you.
🎥 Watch the full vlog here → https://youtu.be/t2WbTE7XpiE?si=zQyAQ...
Happy Trails Friend,
🤍 Sam
#CyclingMotivation #PittsburghCycling #TrekFX3 #AdventureLifestyle #MindsetShift
2 months ago | [YT] | 73
View 7 replies
Sam Rus
🌲 Hey Fam - New Vlog is Live! 🚴🏻♀️✨
Just finished uploading my 16-mile ride through Moraine State Park on my Trek FX3 — it's starting to look so magical with the leaves changing over for fall. The theme for this video is about using nature as way to give you time back.
I'm so grateful to have a community where I can shamelessly share my thoughts and adventures. I've been feeling so full from everyone that's connected with my videos and shared their own biking experiences in the comments + given me recommendations on where to bike next.
Thank you for being here - this is the best part of social media: connection!♥️
🎥 Watch here: https://youtu.be/2orVDEQOIZ8?si=duBH5...
✨ What’s one place in nature that makes you feel completely at peace? Drop it in the comments — I’d love to hear!
~Sam
#Cycling #MoraineStatePark #NatureRide
3 months ago | [YT] | 92
View 9 replies
Sam Rus
🚴♂️ Hey Bike Fam - New Vlog is Live!🚴♀️
This past weekend my friend Sami and I joined over 3,000 cyclists for the BikePGH Community Ride — and we biked 40 miles across Pittsburgh in one epic day! 🌆🚲
In this new video, you’ll ride along with me and my friend Sami as we:
Cross Pittsburgh’s iconic bridges 🌉
Explore neighborhoods and riverfront trails 🌊
Check in with cyclists of all ages along the way ✅
Soak up the energy of thousands of riders together in the city ❤️
👉 You can watch the full 20 Min vlog here: https://youtu.be/Ce5i7D1G1-k?si=dG8Yq...
💬 I’d love to know — would you try a 40-mile ride in your city? Drop your thoughts below, and if you were at the ride this weekend, let me know so we can connect!
~ Sam
3 months ago | [YT] | 47
View 11 replies
Sam Rus
🌊 Hey Fam - just dropped a new vlog from my Fourth of July paddleboard adventure on Pittsburgh’s Three Rivers🚣♂️✨
I tested out my DJI Osmo Action 5 Pro, swapped snacks with friendly boaters, and ended the night feeling completely connected under the fireworks. 🎆❤️
Plus a blurb to remind you to trust the universe, have a little faith & be open to see what happens.
Check it out: https://youtu.be/um4I-81Q-RE
thanks for being here ❤️
~ sam
4 months ago | [YT] | 5
View 2 replies
Sam Rus
✨Hola Fam! I just dropped the first video in my new series: Building a Yoga & Wellness Business at 26 while Working a 9-5.
This one takes you behind the scenes as I tour 4 potential venues for the first Elevate Yoga & Wellness Summit that I'll be hosting in Pittsburgh, PA this Fall 2025.
If you’ve ever dreamed of starting your own purpose-driven business or wondered what it takes to pursue your wildest dreams (even while working a 9-5,) this series is for you💓
📍You can watch the venue tour here & be part of the journey:
https://youtu.be/UPOoF38aU3A?si=-wEYa...
🎟 Join the waitlist for the summit here:
elevateyogasummit.com/
Happy to be building something meaningful together, thanks for being here💛
~Sam
5 months ago | [YT] | 39
View 3 replies
Sam Rus
🚴🏻♀️ NEW VLOG JUST DROPPED: 60 MILES SOLO 🚴🏻♀️
If you saw my last 15-mile bike vlog, you know I was riding pretty light on gear and heavy on faith 😂
This time, I took it up a notch: 60 miles solo on my Trek FX3, new panniers, phone mount upgrade, and a full weekend ride across Ohio’s Western Greenway Reserve.
In this video, I touch on the idea of moving forward even without having all the answers.
I’ve spent way too long in the past waiting for perfect clarity—and this ride reminded me that the real growth comes when you take the leap without knowing what's to come or having the perfect plan.
🎥 Come along for the ride—gear breakdown, Father’s Day dinner with Dad, and lots of thoughts along the trail.
👉🏼 Watch here: https://www.youtube.com/watch?v=aPR0c...
Thanks for being here🩷
All my love,
💓Sam
#TrekFX3 #BikepackingVlog #EmbraceTheUnknown #SoloAdventure
5 months ago | [YT] | 63
View 5 replies
Sam Rus
Just dropped a new video✨
I know a lot of you recently found me from my cycling video (which I love adventure the outdoors!)…however, I have a lot hobbies and lifting is one of those, so here's a gym workout video :)
Lately, life’s been soo busy and most of my gym sessions are quick, 30-minute lifts. This new full body workout is built around 3 supersets—perfect if you’re short on time (or motivation) but still want to make progress.
Discipline over motivation has been my go-to mindset lately, and I hope this video helps inspire or entertain you—wherever you’re at in your journey.
Watch workout video: https://www.youtube.com/watch?v=NkFl5...
Happy to have you here! ❤️
-Sam
5 months ago | [YT] | 38
View 3 replies
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