Sam Rus

🌴 New class is live!

If you've got 5 minutes today, come flow🤍

This class includes a gentle Cat-Cow warm-up, one Sun Salutation, a standing flow, and ends in Child's Pose. It's perfect if you're short on time but still want to move your body, create a little heat, and reconnect with yourself.

🔗Practice here: https://youtu.be/dnb7_bSGWZY

Love,
Sam 🌊

2 weeks ago | [YT] | 23

Sam Rus

🤍 New video is live - 300 Hours of Yoga in 30 Days🧘🏼‍♀️

It took me about 2 months to finally edit this one, and I think that was because I wanted it to feel like more than just another travel vlog.

A few months ago, I spent 30 days in the Himalayan mountains of India completing my 300-hour Yoga Teacher Training. It was a challenging, beautiful, and perspective-shifting experience.

This video gives you an honest look into what a typical day looked like, from sunrise meditation and yoga practice to philosophy classes, and everything in between. I also share my thoughts, now that I've had some time to process the experience.

I'm really proud of this one, and I hope it gives you a glimpse into what it was like to study yoga at its roots🇮🇳

👉🏼Watch here: https://www.youtube.com/watch?v=IXv_B...

Thank you for being here and for supporting this journey❤️
~Sam

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3 weeks ago | [YT] | 16

Sam Rus

new vlog is live (from India!) 🤍🇮🇳

My first part of the journey here, I spent time at a meditation ashram in Rishikesh called Real Happiness, and in this video I share the daily rhythm of yoga, meditation, nourishing meals, mountain views, and a meaningful conversation with the owner Sanjay about what “real happiness” actually means + tips on meditation.

If you’ve ever been curious about ashram life, meditation in India (or in general), or solo travel, I think you’ll connect with this one. This experience gave me a lot to reflect on, and I’m excited to finally share it with you.✨

👉🏼Watch here: https://www.youtube.com/watch?v=j2dLY...

Love you!!
🤍Sam🤍

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2 months ago | [YT] | 14

Sam Rus

New Bike Vlog Live🚴🏼‍♀️

This vlog was created with the intention to just get out there & do the thing. Whether that be riding your bike, telling someone you love them, or choosing the right thing for your health & wellness.

I’m headed to India & I express some of the thoughts & feelings I’m experiencing pre trip. I hope you find this short vlog illuminating & inspiring. That is always my intention.

👉🏼Watch here: https://youtu.be/SurAYBV-qoQ?si=mop3X...

Much love & blessings,
🩷sam

3 months ago | [YT] | 46

Sam Rus

✨New Video Live! Apartment Tour🏡

Just dropped my Pittsburgh apartment tour and i want to know what you think 👀 $1,800/month for a one bedroom, pool, hot tub, gym and parking included. Is that worth it where you live or would that get you something totally different?

Watch the full tour and let me know in the comments 🌿

➡️Take the Tour: https://youtu.be/mMomKnIqdUY?si=_3945...

4 months ago | [YT] | 3

Sam Rus

🧘🏼‍♀️New Yoga Flow Live🩷

This one is for everyone who wakes up stiff, moves through the day carefully, or has been told to just "rest" and hope the pain goes away🤍

My newest yoga flow is specifically designed for severe low back pain (based on personal experience). This flow is gentle, intentional, and meets you exactly where you are.

Take Class: https://youtu.be/tzKH04x4CAU

And I'd love to hear from you in the comments 💬 Have you ever had to deal with low back pain, and if so, what has helped you most? Let's learn from each other👇🏼

4 months ago | [YT] | 8

Sam Rus

🤍 Hello Yoga Fam! New 15 Min Yin Yoga Video is Live ☯️

🩷 Coming at you with something slow, soft, and intentional. This 15-minute Yin class moves through two fully supported poses, long holds, deep breath, and permission to be still.

If you've been running on full go, skipping rest because it feels unproductive, or just need a full body reset, this one's for you my friend. Sometimes the most powerful thing we can do is slow down.

💭 When was the last time you gave yourself permission to do nothing but breathe?

👉🏼 Take Class here: https://youtu.be/GFXNrYUd_x0?si=ohaS2...

4 months ago | [YT] | 27

Sam Rus

❄️Hello Adventure Fam! New Snowboard Post-Corporate Vlog is Live!🏂

Coming at you with the "how I did it", this is the follow-up vlog to the "i quit my job" video.

About 2 months ago, I left my $200K/year corporate job after quietly building toward it for four years. This snowboard trip was a small celebration symbolic of the freedom I built. In this vlog I’m breaking down the moves I made along the way: financial decisions, mindset shifts, starting YouTube while working full-time, and what actually allowed me to take this leap.

If you’re building something while still working your 9–5 or wondering how people do it, this one’s for you my friend. Sometimes the biggest risk you can take is NOT betting on yourself.

🔥BET ON YOU.

💭What’s something you’ve been wanting to go all-in on lately?

👉🏼Watch here: https://youtu.be/nq78dtBePII?si=XfD0q...

5 months ago | [YT] | 41

Sam Rus

Hi fam! I’m creating a new series!✨

This is the first video in the positive affirmations playlist I’ll be developing over time. These videos are designed to train your subconscious through powerful words that will reframe your thinking to be more positive, uplifting, and confident in yourself & the universe.

For best results, listen daily & within the first 15 minutes of waking up. Let me know how this 10 minutes impacts the rest of your day!

🎶Listen here: https://youtu.be/-ciDeO4lLcE

🩷Sam🙏🏼

5 months ago | [YT] | 3

Sam Rus

New video about leaving corporate is live!🚴🏻‍♀️

I just uploaded my first bike ride after quitting my 9-5 selling forklifts (it still feels surreal to say that out loud).

This trip to Seattle and riding the Burke-Gilman Trail felt like the real start of a completely new chapter. I'm not really sure what my plan is, other than to keep going with YouTube & Yoga. I'm still figuring out a lot of things, but this video is the start of something big, I can feeeel it.

If you’ve ever felt that pull to change something in your life, I hope this video makes you feel less alone.

🎥 Watch here: https://youtu.be/JuNt9ZVQ3yo?si=WSaj4...

What are some things on your bucket list you're still waiting to check off?

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5 months ago | [YT] | 100