The Maternal Method - Invidious

The Maternal Method

|| Kaitlin Spano is an Author, Prenatal Educator with her M.Ed in education, a certified Prenatal & Postnatal Pilates Instructor and a certificate in Prenatal and Postnatal Corrective Exercise. From Pregnancy to Peri-menoupause, Kaitlin will share science based facts of what you need to know so you can be ready for the demands of motherhood; through all stages.
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|| RESOURCES:

JOIN KAITLIN on SUBSTACK:
open.substack.com/pub/kaitlinspano/p/come-join-us?…

READ THE BLOG: www.kaitlinspano.co

READ KAITLIN's BOOK & MORE: amzn.to/3KqvxJ3
NATURAL SKINCARE: a.co/d/05aIGkJf

BARRE & MOBILITY WORKOUTS for PREGNANCY & PERIMENOPAUSE:
PREG:bodi-fit.life/2p8vfcvm
PERI:courses.elisejoanofficial.com/a/2148225418/2Kstxdz…

SCIENCE BACKED SUPPLEMENTS from TTC to PERI:
thisisneeded.com/kaitlinspano

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13:27

Getting Toned @ 40 (what stays the same & what changes)

The Maternal Method

Shared 1 week ago

6 views

2:05

A slice of Italia #familyof7 #italiano #italianvlog

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6:38

Spend a Homeschool Morning with Us #homeschoolmom #familyof7 #adhdawareness

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22:23

January Recap #dailyvlog #dayinmylife #homeschoolmom

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17:18

Back to School Update (#homeschool #fallseason #familyof7 )

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Shared 8 months ago

448 views

15:08

The Art of Getting Toned After Babies 35+ ( I was doing it all wrong )

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Shared 1 year ago

88 views

4:52

Supplements that Work ((and ones that don’t))

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Shared 1 year ago

27 views

9:03

I Did Yoga for 30 Days, Watch what Happens

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Shared 1 year ago

1.1K views

11:36

De-Influencing for Moms (2025-The year of you—will you join?!)

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Shared 1 year ago

83 views

8:56

Non-Toxic DIY Laundry Detergent (( Budget Friendly))

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Shared 1 year ago

76 views

10:21

I Gave up Heavy Weights & Here is What Happened’

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Shared 1 year ago

117 views

10:08

The Truth About Postpartum Periods (Yikes!)

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Shared 1 year ago

627 views

9:23

Eat THIS while pregnant, NOT that!

The Maternal Method

Shared 1 year ago

45 views

11:59

The Health Industry is all Wrong (you’ll be shocked at how easy it can be)

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Shared 1 year ago

76 views

10:37

Fall Transitions are HARD!

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Shared 1 year ago

14K views

6:46

Do Bodyweight Exercises work? (For busy moms?)

The Maternal Method

Shared 1 year ago

64 views

9:07

Labor Training for Birth (Home Birth Prep)

The Maternal Method

Shared 1 year ago

111 views

10:02

Mom Vlog Episode 1: Homeschool Prep, Self Care & My New Book

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413 views

6:38

5 Minute Birth Prep

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Shared 1 year ago

333 views

14:00

FOLLOW these 3 Steps to Finally Achieve your Goals as a New Mom

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Shared 1 year ago

58 views

11:37

My *Honest* Book Review, (Shocking!)

The Maternal Method

Shared 1 year ago

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3:05

5 Minute Booty Build for Moms

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Shared 1 year ago

199 views

21:17

Postpartum Deep Core Exercises

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Shared 1 year ago

103 views

11:48

Gift Guide for the Simplistic Momma

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Shared 1 year ago

29 views

29:31

Pregnancy Pilates Third Trimester (sculpt & strengthen)

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Shared 2 years ago

107 views

3:43

Snacks on a Plane || budget meal || Family of 7

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Shared 2 years ago

28 views

16:38

Full Body Pregnancy Pilates Workout

The Maternal Method

Shared 2 years ago

43 views

18:11

3rd Trimester Pregnancy Barre {Labor Prep Strength}

The Maternal Method

Shared 2 years ago

50 views

7:52

10 Minute Pregnancy Core (Safe for all Trimesters)

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Shared 2 years ago

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18:39

At Home Pregnancy Workout (Trimester 2 & 3)

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Shared 2 years ago

93 views

2:54

WHY YOU NEED THIS PREGNANCY SUPPLEMENT

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Shared 2 years ago

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8:58

How to have a natural labor & Birth

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Shared 2 years ago

133 views

24:39

EASIER LABOR & DELIVERY WORKOUT

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Shared 2 years ago

399 views

7:11

BEST FITNESS APPS FOR PREGNANCY (and postpartum

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Shared 2 years ago

122 views

21:39

GLUTES & CORE (Pregnancy & Postpartum safe)

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Shared 2 years ago

41 views

25:10

PREGNANCY PILATES FULL BODY WORKOUT ( PREPARE FOR LABOR )

The Maternal Method

Shared 2 years ago

43 views

11:43

Phase 3

The Maternal Method

Shared 2 years ago

20 views

12:08

Phase 2

The Maternal Method

Shared 2 years ago

20 views

12:17

Phase 1

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Shared 2 years ago

24 views

3:12

Foundation 6

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Shared 2 years ago

17 views

2:59

Foundation 5

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Shared 2 years ago

11 views

9:42

Foundation 4

The Maternal Method

Shared 2 years ago

12 views

5:02

Foundation 3

The Maternal Method

Shared 2 years ago

20 views

4:13

Foundation 2

The Maternal Method

Shared 2 years ago

19 views

2:40

Foundation 1

The Maternal Method

Shared 2 years ago

30 views

4:23

Positioning for Birth

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Shared 2 years ago

62 views

22:45

HIIT Cardio

The Maternal Method

Shared 2 years ago

42 views

11:52

Tempo/Labor Training workout

The Maternal Method

Shared 2 years ago

27 views

8:35

Pelvic Floor & Core 2.0

The Maternal Method

Shared 2 years ago

300 views

7:47

Pelvic Floor & Core 3.0

The Maternal Method

Shared 2 years ago

345 views

16:48

PELVIC FLOOR & CORE (Pregnancy, Post & DR Safe)

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Shared 2 years ago

67 views

22:27

ARMS, ABS & CORE (POSTPARTUM EDITION)

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Shared 2 years ago

38 views

16:54

LABOR TRAINING WORKOUT (1st, 2nd 3rd Trimester of Pregnancy

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Shared 2 years ago

42 views

2:46

The Power of Pregnancy

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Shared 2 years ago

32 views

13:07

FULL BODY SCULPT & STRETCH

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Shared 2 years ago

54 views

4:27

Do This for Only 10 Minutes to Change your Life

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Shared 2 years ago

30 views

2:22

First Pregnancy?! Here is the TOP RATED SUPPLEMENTS FOR PREGNANCY & BEYOND

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Shared 2 years ago

16 views

18:14

Slim Your Waist Workout (Oblique & Deep Core)

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Shared 2 years ago

78 views

5:21

I’m Pregnant…Now what?!

The Maternal Method

Shared 2 years ago

15 views

18:45

15 MINUTE FULL BODY WORKOUT (At home Pilates Workout for Pregnancy & Postpartum)

The Maternal Method

Shared 2 years ago

39 views