The Maternal Method
The Maternal Method™️ Prenatal & Postnatal Corrective Exercise Specialist & Author helping women understand the simple science of their changing bodies so they can have a healthy pregnancy & faster recovery.
Here at The Maternal Method, Kaitlin guides you through pregnancy education & exercises that are deeply rooted in the science of a woman’s changing body. These movements are curated for each trimester of pregnancy so you can regain energy, maintain a healthy pregnancy, have a faster recovery & prepare for the demands of motherhood.
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🏋🏽♀️Pelvic Floor & Core Workouts: studiobloom.thebloommethod.com/?rfsn=8879180.c7eac… CODE KSPANO
🏆Kaitlin is certified in Pilates & Barre, Pre& Postnatal Pilates and is a certified Pre & Postnatal Corrective Exercise Specialist as well as holding a certification in Perinatal Nutrition
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