The Maternal Method
The Maternal Method™️ Prenatal & Postnatal Corrective Exercise Specialist & Author helping women understand the simple science of their changing bodies so they can have a healthy pregnancy & faster recovery.
Here at The Maternal Method, Kaitlin guides you through pregnancy education & exercises that are deeply rooted in the science of a woman’s changing body. These movements are curated for each trimester of pregnancy so you can regain energy, maintain a healthy pregnancy, have a faster recovery & prepare for the demands of motherhood.
🚨GET KAITLIN’S NEW BOOK : amzn.to/3WVI0Lp
🏋🏽♀️Pelvic Floor & Core Workouts: studiobloom.thebloommethod.com/?rfsn=8879180.c7eac… CODE KSPANO
🏆Kaitlin is certified in Pilates & Barre, Pre& Postnatal Pilates and is a certified Pre & Postnatal Corrective Exercise Specialist as well as holding a certification in Perinatal Nutrition
🔔 Join the inner circle: substack.com/@kaitlinspano?utm_source=profile-page
The Maternal Method
Hey community how are you?! I love love sharing mostly pelvic floor and core stuff, but mental health as a mom is equally important!!!! Knitting is one way I support my mental health…would anyone want a video on how to start knitting?! We would start with something very basic!! Anyone could do it.
1 month ago | [YT] | 1
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The Maternal Method
Mommas…if you aren’t starting your day out with solid 30-40g protein your body will thank you! I usually am a routine person…and I do oatmeal with protein powder, chia seeds and pumpkin seeds. But this time of year I start to crave my toast, so I make this 1-2x a week. Toast, egg, cottage cheese, avocado, kimchi. Buon Appetite!
2 months ago | [YT] | 0
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The Maternal Method
Morning Folks! I’ll be doing a LIvE leg day workout with y’all tomorrow morning 8:30AM EST time. Safe pregnancy and postpartum..I’ll share moves safe for you, bring your weights, body weight is absolutely fine too!!
See ya then! 😘
youtube.com/live/0AnQfT3CvGI?si=37OUBi1JSKE4RhR2
8 months ago | [YT] | 0
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The Maternal Method
My mommas you want to take a listen to this!! If you’re TTC, currently pregnant or postpartum
8 months ago | [YT] | 0
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The Maternal Method
5 minute daily Ab routine is up for my pregnant mommas! Something perfect to start your day with to get your stress levels lowered and activate all areas of your core canister so it can be working all day.
As a busy mother of 5, I know HOW HARD it is to get in movement some days(especially when pregnant) which is why I’m in the process of recording new content that is 5/10 minutes max.
If you have more time you can repeat the video, but no pressure.
Let me know what you’d like to see more of for short workouts! 😘
youtube.com/live/lLaoy6zTInE?si=rJkqPCNgSu2nUuBd
1 year ago (edited) | [YT] | 2
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The Maternal Method
New video upload all about my book & how it will help you navigate your pregnancy & postpartum journey!
https://youtu.be/itR9HZt3BTg?si=2q6o1...
1 year ago (edited) | [YT] | 1
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The Maternal Method
Here is your weekly schedule Mommas!
Do the best you can & remember it’s all about how you move in your daily movements that makes the biggest difference 🎉
Monday: The Build-Arms youtube.com/live/XqVYK
Tuesday: Standing Core: https://youtu.be/pfPKF9bGT1E
Wednesday: Lower Body youtube.com/live/SE6iGU
Thursday: Core youtube.com/live/11tkDt
Friday: HIIT Burn youtube.com/live/_vQQQ
Saturday/Sunday: walk and/or core
📆 Download your Free Pregnancy Calendar:view.flodesk.com/pages/626b3e31ec9324424859573c
📋Postpartum Recovery Program: youtube.com/playlist?list=PLw...
📓 Journals: www.amazon.com/shop/kaitlinspanowellness?ref_=cm_s…
1 year ago | [YT] | 1
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The Maternal Method
Here is your weekly workout schedule!
Monday: *New* Sculpt & strength https://youtu.be/mKA_B-ulCVk?si=Q3vsH...
Tuesday: snatched waist https://youtu.be/ys_zPln0JdA?si=wBwuh...
Wednesday: The Mom Thutt: https://youtu.be/cET1IES13KU?si=gLYQs...
Thursday: Pelvic Floor & Core https://youtu.be/8O91XtpcFho?si=8Ydu6...
Friday: low Imapct Cardio: https://youtu.be/WgmtBhNbprM?si=L1a1w...
Saturday/Sunday: repeat anything, take a walk, play with the kiddos, or take a rest.
You can download your FREE Trimester Specific Pregnancy guide here; thematernalmethod.myflodesk.com/freepregnancycalen…
Maternal Method Shop Here: www.kaitlinspano.co/shop-2
1 year ago | [YT] | 1
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The Maternal Method
Hey friends!
Back from Italia and boy did I ever need to do some Pilates after those long plane rides! I did Mon/Wed from this week and let me tell you it does not matter how many times I do them, it feels.so.good.
Moving forward my plan is to TALK LESS during the workout; specifically leaving out the jabber from the beginning so y’all can just get to it 🫣
Also my plan is to start filming some more strength based workouts combined with Pilates…it seriously is the combination for a long, healthy life! 🥰
1 year ago | [YT] | 1
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The Maternal Method
Happy Easter 🐣 Friends!
Here is this weeks schedule…bringing it back to the basics this week..I’m sure it’s been a busy week/weekend for many so it is the perfect time to reel it back and focus on your base.
Monday: Pilates at Home: https://youtu.be/zsUl0PW2P7w?si=n5Kfj...
T: Standing Core: https://m.youtube.com/watch?v=pfPKF9b...
W: Endurance https://www.youtube.com/watch?v=9BKsQ...
TR: Kneeling Pilates: https://youtu.be/CYNEb_wqers?si=ZhiFE...
F: https://www.youtube.com/watch?v=l0-od...
S: Repeat Pilates at Home from Monday and take a walk! Or a hike or head to the park with your kiddos 😘
As always be sure to get your guidebooks for further instruction on your foundations: www.kaitlinspano.co/shop-2/
1 year ago | [YT] | 2
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