eattohealguide
Nutritionist. Anti-inflammatory eating guide. I healed colitis, IBS, asthma, panic attacks, and autoimmune issues with food and lifestyle changes.
Now I’m sharing the exact swaps, meals, and strategies that helped me heal from the inside out.
Eat to heal ✅ *Based on my own experience and learning. It’s not medical advice, and it won’t be right for everyone. Always consult for personal medical decisions.
eattohealguide
Post for this asking about the ingredients of the Viridian Electrolytes 🙌🏼
I also use this Ionic one as another option : amzn.eu/d/05YIVf1q
1 day ago | [YT] | 19
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eattohealguide
Have a great day everyone. Remember you can start fresh EVERY SINGLE DAY 🙌🏼
1 day ago | [YT] | 39
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eattohealguide
I’m back on the Spirulina. I’ve done more reading on it and the benefits are too good to miss. I’ll be adding this in daily now.
1 day ago | [YT] | 29
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eattohealguide
Heatwave in the Uk. It’s beautiful! You’ll sweat more minerals from your body so be sure to get some electrolytes to replace them. You can also use lemon and quality sea salt in water.
This liquid is just a complete profile of what the body needs.
1 day ago | [YT] | 13
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eattohealguide
🌞 Ever noticed you naturally eat less when it’s hot?
That’s not just in your head.
When temperatures rise, your body works hard to stay cool. Digestion itself creates heat (known as the thermic effect of food), so your appetite often drops as your body tries to avoid generating extra heat.
The problem?
Many people end up grazing on sugary snacks, ice creams, and cold drinks that provide quick energy but leave them hungry again shortly afterwards.
Instead, focus on protein and healthy fats.
🥩 Protein helps maintain muscle, supports repair, and is the most filling macronutrient.
🥑 Healthy fats provide steady energy and help keep you satisfied for longer.
When your appetite naturally decreases in the heat, every meal matters. Make it count with nutrient-dense foods that nourish your body and keep energy levels stable.
Think eggs, quality meat, fish, Greek yogurt, avocado, olives, and extra virgin olive oil.
Eat less often if that’s what your body is telling you, but make those meals more nutritious.
2 days ago | [YT] | 70
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eattohealguide
This tomahawk cost less per kilo than many supermarket steaks, and all I had to do was cut it myself. 🥩
A lot of people think eating high-quality meat is expensive, but often it’s just about buying smarter.
Instead of paying a premium for individual steaks, I bought a whole tomahawk and cut it down into multiple portions myself. Same quality meat, better value, and I know exactly what I’m getting.
The lesson? Don’t just look at the price on the packet. Look at the price per kilo.
Whether it’s meat, vegetables, or anything else, a little planning can often get you better quality food for less money.
Good nutrition doesn’t always mean spending more. Sometimes it just means shopping more economically.
What’s your favourite way to save money on quality food? 👇
#EatToHeal #TomahawkSteak #RealFood #NutrientDense #HealthyEating #GrassFedBeef
4 days ago | [YT] | 45
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eattohealguide
Happy Father’s Day to all you dads 🙌🏼
5 days ago | [YT] | 32
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eattohealguide
Looking for some inspiration for my next video. Please let me know some ideas below you’d like to see that could help 🎬⬇️
1 week ago | [YT] | 30
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eattohealguide
Some of the supplements I use alongside nutrition if you’re interested:
vilgain.co.uk/s/019ecc42-7a41-7184-a0a0-4a180de205…
1 week ago | [YT] | 38
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eattohealguide
Meat costs are still rising in the UK. I’m looking for ways to maximise my money. This tomahawk steak was £25 for 1kg. I can make 5 steaks from that. £5 each for a premium cut. It’s a cross between fillet and ribeye. Sirloin in the UK is now £40-£45 per KG.
1 week ago | [YT] | 48
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