eattohealguide

Don’t forget to get your sun 🌞

2 hours ago | [YT] | 7

eattohealguide

I’m planning a transformative course that’ll guide you to healing your body. Loads packed in like:

• meal plans
• shopping lists
• supplement guides
• cooking tutorials
• metabolic health handbook

It’ll also include:

•community group
•Live Weekly Calls
•live support
•accountability
•live tips and comments on your own home cooked meals

🍿 I need to do a BETA test run.

🤷🏼‍♂️ Would anyone be interested?

Let me know what you think. What else would you want as part of a course/ sessions like this.

3 hours ago | [YT] | 5

eattohealguide

Great little book I picked up at the weekend. I’m looking to grow more this year I can add to my cooking and healing journey.

3 hours ago | [YT] | 1

eattohealguide

I had a DNA test done to check the sort of foods my body thrives on. What minerals and supplements could help.

It came back pretty much exactly how I started eating a couple of years ago.

Crazy thing is my intuition pushed me towards buying many of these things.

Pumpkin seeds as an example. I always have a pot in my cupboard, and I always look at them like ‘why did I even buy those?’ Turns out my body needs lots of magnesium 😂

It was really eye opening. And it’s now allowed me to slightly adjust what I’m eating and add support from supplements that will actually work for me.

Would you ever do a DNA test?

3 hours ago (edited) | [YT] | 13

eattohealguide

Sunday bone broth session. This’ll be used all through next week for gravy, stocks, sauces, and whenever I feel a little hungry.

Bone broth is one of the most ancestral, nutrient-dense healing foods you can add to a diet. It’s simple but incredibly powerful for gut health, joints, skin, brain and recovery.

Support the intestinal lining, glycine helps reduce inflammation, collagen, gelatin, and connective tissue help repair and maintains your joints and skin.

#bonebroth #metabolicnutrition #antiinflammatorydiet #nutrition

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1 day ago | [YT] | 74

eattohealguide

New video at 7pm GMT. I’m showing why I use creatine as part of my anti-inflammatory diet and the best food sources. Hope it helps you 🙌🏼

1 week ago | [YT] | 23

eattohealguide

Just demo images for a video. What is more emotive or made you look for longer?

2 weeks ago | [YT] | 9

eattohealguide

KNOW YOUR INGREDIENTS!

If it needs a paragraph… it’s probably not food.

Most ultra-processed products come with long, complicated ingredient lists:
Stabilisers.
Emulsifiers.
Artificial flavours.
Refined harmful seed oils.
Isolates.
Sweeteners.
Preservatives.

And the truth is — most people don’t even know what half of them are.

Now look at the other side.

One ingredient. Maybe two. Maybe three.

That’s it.

No lab formulation.
No synthetic binders.
No marketing department required.

Just real food

2 weeks ago | [YT] | 41

eattohealguide

What do you think? Corporations sell convenience. Your body pays the interest 🤷🏼‍♂️

2 weeks ago | [YT] | 75

eattohealguide

🤷🏼‍♂️

2 weeks ago | [YT] | 107