eattohealguide
Anti-inflammatory eating guide. I healed colitis, IBS, asthma, panic attacks, and autoimmune issues with food and lifestyle changes.
Now I’m sharing the exact swaps, meals, and strategies that helped me heal from the inside out.
Eat to heal ✅ *Based on my own experience and learning. It’s not medical advice, and it won’t be right for everyone. Always consult for personal medical decisions.
eattohealguide
Sunday bone broth session. This’ll be used all through next week for gravy, stocks, sauces, and whenever I feel a little hungry.
Bone broth is one of the most ancestral, nutrient-dense healing foods you can add to a diet. It’s simple but incredibly powerful for gut health, joints, skin, brain and recovery.
Support the intestinal lining, glycine helps reduce inflammation, collagen, gelatin, and connective tissue help repair and maintains your joints and skin.
#bonebroth #metabolicnutrition #antiinflammatorydiet #nutrition
1 day ago | [YT] | 68
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eattohealguide
New video at 7pm GMT. I’m showing why I use creatine as part of my anti-inflammatory diet and the best food sources. Hope it helps you 🙌🏼
1 week ago | [YT] | 23
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eattohealguide
Just demo images for a video. What is more emotive or made you look for longer?
1 week ago | [YT] | 9
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eattohealguide
KNOW YOUR INGREDIENTS!
If it needs a paragraph… it’s probably not food.
Most ultra-processed products come with long, complicated ingredient lists:
Stabilisers.
Emulsifiers.
Artificial flavours.
Refined harmful seed oils.
Isolates.
Sweeteners.
Preservatives.
And the truth is — most people don’t even know what half of them are.
Now look at the other side.
One ingredient. Maybe two. Maybe three.
That’s it.
No lab formulation.
No synthetic binders.
No marketing department required.
Just real food
2 weeks ago | [YT] | 41
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eattohealguide
What do you think? Corporations sell convenience. Your body pays the interest 🤷🏼♂️
2 weeks ago | [YT] | 75
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eattohealguide
🤷🏼♂️
2 weeks ago | [YT] | 107
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eattohealguide
🧀 MOZZARELLA. 20g PROTEIN. Clean. Simple. Powerful.
This is what real food looks like.
Not a bar.
Not a powder.
Not an ultra-processed “high-protein” snack.
Just milk, cultures, rennet, salt.
And in this portion?
👉 20g complete protein.
That’s a serious muscle-building signal.
You’re getting:
• All essential amino acids
• Leucine to switch on muscle repair
• Calcium for bone + contraction
• B12 for energy + nervous system
• Healthy fats to stabilise blood sugar
No seed oils.
No emulsifiers.
No nonsense.
If you train.
If you care about hormones.
If you want stable energy.
This beats most “fitness snacks” on the shelf.
Real food wins again.
Eat to Heal 🧠💪
2 weeks ago | [YT] | 62
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eattohealguide
You need more vit D than you think ☀️
2 weeks ago | [YT] | 33
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eattohealguide
Your Quadriceps and glutes are incredibly important for your overall health. There are two of the biggest muscles that you have in your body and as such they can store the most glucose. The bigger they are the more they can suck in and take away from any detrimental affects that might have on the rest of your body.
2 weeks ago | [YT] | 25
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eattohealguide
Some new feature from YouTube. If you see it then please click it as it boosts the videos visibility I think 🤷🏼♂️
2 weeks ago | [YT] | 33
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