eattohealguide

Passed my nutritionalist course with a Distinction ✅

Felt really nice adding nutritionalist to my profiles 🥳

10 hours ago | [YT] | 39

eattohealguide

Just wanted to show you some of my blood work — from the height of my inflammation in 2023 through to a couple of weeks ago.

Proof that it’s absolutely possible to turn things around using the right foods and lifestyle that I'm showing.

I'm particularly pleased about the Triglycerides drop from 1.6 nmol/l to 0.91. I've also raised my HDL % from 18% to 29%.

I guess eating steaks and butter daily doesn't lead to heart failure as advertised 🤣

Note: Ignore the C-reactive protein on this test — I took it 2 days after having norovirus, so it was temporarily elevated.

My DNA test during the same time confirmed I have a genetics that produce more ApoB particles naturally. But I'm not convinced about that and have started implementing supplements/food to help lower that level.

I really excited to revisit this in 3/6 months with my new lifestyle and diet edits to further fix these levels.

Any questions let me know.

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3 days ago (edited) | [YT] | 52

eattohealguide

First meal 12pm. Super satiating ✅

5 days ago | [YT] | 45

eattohealguide

First meal today (post-workout). Protein to rebuild.
Probiotics to support the gut.
White rice to replenish glycogen after training.

And the strawberries?
Not just for taste…

The vitamin C helps improve iron absorption from the meal, supporting energy, recovery, and performance.

👉 It’s not just what you eat…it’s how you combine it.

Have a great weekend!

#EatToHeal #PostWorkoutNutrition #GutHealth #ProteinMeal #GlycogenRefuel #MetabolicHealth #RealFood

6 days ago | [YT] | 73

eattohealguide

As promised! I’ve just finished the video ‘What I eat in a day to stay inflammation free’. With meal ideas. I’m just uploading and creating a PDF download to accompany it. I won’t have it live until tomorrow now. Thanks for your patience 🙌🏼

1 week ago | [YT] | 47

eattohealguide

Help please. I’m thinking of setting up a group where I can live chat and reply easier to questions. What platform do most use for this or access easiest? Something like discord? Let me know

1 week ago | [YT] | 11

eattohealguide

Spring 😍

Here’s a list of the freshest produce to proritise in your kitchen this springtime.

All nutriant dense heroes 💪🏼

#antiinflammatorydiet #eattothrive #fooddiaries

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1 week ago | [YT] | 105

eattohealguide

Sending the right messages to my body 📧

1 week ago | [YT] | 91

eattohealguide

👋Those who were interested in my BETA course test. What do you think of these sections. What else might you want to see?

Course Structure

Week 1 – Metabolic Assessment
Understand your current baseline: weight, BMI, waist measurement, energy levels, and how you feel day-to-day.

Week 2 – Removing Inflammatory Foods
Identify and eliminate ultra-processed and inflammatory foods. Learn how to control your environment and use simple strategies like keeping better options on hand when out and about.

Week 3 – Stabilising Blood Glucose
Learn how to balance blood sugar through mindful eating, prioritising protein, meal timing, and simple habits like walking after meals.

Week 4 – Gut Repair
Focus on healing the gut using nutrient-dense foods and drinks that support digestion, reduce inflammation, and improve absorption.

Week 5 – Nutrient Density
Understand which foods to prioritise weekly for optimal health. Learn how to build meals around quality protein, healthy fats, and supportive carbohydrates, while reducing low-value foods and drinks.

Week 6 – Fat Adaptation
Explore how shifting your body to use fat for fuel can improve satiety, support stable energy, and promote metabolic flexibility and repair.

Week 7 – Hormones & Stress
Understand how stress and hormones impact weight, energy, and cravings. Learn practical tools like walking, exercise, and simple stress-management techniques to regain control.

Week 8 – Sustainable Lifestyle
Bring everything together into a long-term, sustainable way of living. Focus on nutrient-dense eating, movement, quality sleep, strong relationships, and taking control of your health for life.

These will be PDF downloads, weekly live, and some pre-recorded video content to accompany each section.

1 week ago | [YT] | 27

eattohealguide

Morning sun is a priority wherever I am in the world 🙌🏼☀️☀️

2 weeks ago | [YT] | 69