eattohealguide
Anti-inflammatory eating guide. I healed colitis, IBS, asthma, panic attacks, and autoimmune issues with food and lifestyle changes.
Now I’m sharing the exact swaps, meals, and strategies that helped me heal from the inside out.
Eat to heal ✅ *Based on my own experience and learning. It’s not medical advice, and it won’t be right for everyone. Always consult for personal medical decisions.
eattohealguide
Just wanted to say a huge thank you. Honestly don’t expect this when I started posting a few months ago. It inspires me to keep making content I think can help others.
Thank you again 🙌🏼
22 hours ago | [YT] | 129
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eattohealguide
Finished this weeks video. Explains how insulin is the main driver of high blood pressure, blocked arteries, and more.
Hope it helps. I’m going to be using it to send to anyone who questions me eating high fat/high protein 😂
1 day ago | [YT] | 27
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eattohealguide
Daily essentials. I’m on 6g per day. Cycling 7 days on 7 days off.
3 days ago | [YT] | 18
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eattohealguide
I’m looking for some new things to film about next week. Based on the channel what sort of things do you suggest? Thank you
4 days ago | [YT] | 16
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eattohealguide
Scripting for this weeks video 🙌🏼🎬
5 days ago | [YT] | 20
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eattohealguide
Double hit this morning! Sunlight (much needed!) and movement. Have a great day 🙌🏼
5 days ago | [YT] | 35
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eattohealguide
Just made an amazing new batch of bone broth. I used 2 bone marrow bones. 1/2 onion, 1 carrot, 5 peppercorns, 1 tsp mineral salt, some fresh oregano, and water. 2 litres of gut healing superstar ⭐️
6 days ago | [YT] | 70
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eattohealguide
My daughter made me these amazing bespoke stickers for my Eat to Heal channel! 😱
1 week ago | [YT] | 92
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eattohealguide
Okay I kept the full content. It’s live at 7pm GMT. I hope it helps you! If you get to watch it any feedback is very welcome.
Thank you
1 week ago | [YT] | 58
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eattohealguide
I started making a video on general inflammation, what it is, what triggers it, and why it matters. I thought it would be about 10 minutes. Turns out it is closer to 25 😂
Everything in it feels relevant though.
Would you rather I keep it as one longer video, or split it into parts?
P.S. It is going live later today.
1 week ago | [YT] | 123
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