eattohealguide

We’re taking back control of our health in 2026 🙌🏼

7 hours ago | [YT] | 49

eattohealguide

Reminder to get your ACV. Make sure it’s got the ‘mother’ because that’s where the magic is.

ACV is packed with prebiotics.

It contains acetic acid and small bioactive compounds that feed and support existing gut bacteria and help create a gut environment where beneficial microbes can thrive.

Sets your gut health up for a win 💪🏼

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2 days ago | [YT] | 62

eattohealguide

👋🏼 Little reminder you might be lacking some nutrients and minerals post-festivities.

And easy way to pack in some essentials is an electrolyte mix.

If you’re low in some of these you might experience:

Fatigue , brain fog, low energy, digestive issues, dehydration, and muscle cramps.

Here’s a link to a good one I use: www.amazon.co.uk/shop/eattohealguide

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2 days ago | [YT] | 28

eattohealguide

My daughter in law wants you to rate her sourdough bake 🤷🏼‍♂️

3 days ago | [YT] | 55

eattohealguide

Hope everyone’s is having a great festive break. Just wanted to share this amazing healing gravy I made that you can copy.

When you’re cooking a meat in the oven. Built a little base underneath. You can use some cut ends of vegetables, some healing Hebrew’s like rosemary, and any old/new bones you might have.

All these elements add healing properties and nutrients to the gravy as the meat will cook and drop fat into the pan during cooking.

At the end I add a little more water, small bit of cornflour to thicken, and season.

Honestly the best gravy you’ll ever taste, and with the bonus of helping to heal your body!

3 days ago | [YT] | 52

eattohealguide

Make sure you charge yourself as often as possible 🙌🏼🔋🪫

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5 days ago | [YT] | 75

eattohealguide

Let’s get this feasting going 🙌🏼

Merry Christmas and holidays festivities to everyone 🎉

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5 days ago | [YT] | 38

eattohealguide

You have to visualise what you want in life. This is the message I wrote to myself. I’ve had in my sock draw since I started my big recovery in early 2023 😂

Should put this on a jumper 👍🏼

5 days ago (edited) | [YT] | 67

eattohealguide

Trying out some new pork panko low carb ‘crumbs’. I use these on chicken instead of bread crumbs. High protein.

5 days ago | [YT] | 9