eattohealguide
Nutritionist. Anti-inflammatory eating guide. I healed colitis, IBS, asthma, panic attacks, and autoimmune issues with food and lifestyle changes.
Now I’m sharing the exact swaps, meals, and strategies that helped me heal from the inside out.
Eat to heal ✅ *Based on my own experience and learning. It’s not medical advice, and it won’t be right for everyone. Always consult for personal medical decisions.
eattohealguide
Beach BBQ is my favourite. Had a side of mackerel, and then some berries from my garden to follow.
1 day ago | [YT] | 29
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eattohealguide
Had a root canal today 😭😭😭
But the stress must’ve pushed the ketosis up 😂 I’m up at 1.0 Blood ketones (mmol/L)
6 days ago | [YT] | 19
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eattohealguide
New video at 8:30pm GMT! Could be controversial as I'm picking my best nutrient dense cheeses 🧀 🤣
Who doesn't love some cheese 🤷🏼♂️
I'd love it if you can comment and HYPE the video as that really helps me!
Thank you
6 days ago (edited) | [YT] | 41
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eattohealguide
Matcha green tea. Yes or no?
1 week ago | [YT] | 42
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eattohealguide
Exercise can help to push up ketone levels. I’m now approaching a therapeutic level where my body is going to use the ketones to sweep up defective cells and recycle them in my body. This is one of the main things that helped me cure all my chronic illness after 20+ years.
The body is sooo amazing. Help it do what it’s designed to do.
1 week ago | [YT] | 16
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eattohealguide
Here’s everything I ate and drank today to get into ketosis. Any questions let me know.
1 week ago | [YT] | 73
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eattohealguide
Just did my first Ketones reading for this week. 9:30am. I’ve just had a tsp of MCT coconut oil so far and a cup of tea no milk.
I’ll keep you updated a couple times a day on the levels.
I might need to do some longer fasting to really kick start it 🤷🏼♂️
Also I’m hoping to get something called a DEXA scan this week that shows your visceral fat levels and bone health. If that happens I’ll post up the results of the test.
1 week ago | [YT] | 23
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eattohealguide
I’m going to be going back into KETO next week for 2 weeks. Do you want me to show what I’m doing as I go along? I can show the body mass index change and also the levels of ketones produced daily.
Why am I doing it? I have some unwanted visceral fat to shift form slightly higher carbs over the past 2-3 months. I went too high on levels. Also I have a knee issue I’m trying to resolve alongside some physio I’m currently compleating.
Also just as a general cleanup of my dead or defective cells.
2 weeks ago | [YT] | 78
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eattohealguide
Just wanted to share my lunch today. It looks a mess right. Well this is what 75% of my meals look like. I don’t really care about the presentation anymore (as you can tell 😂). Obviously if I’m cooking for others I’ll make an effort. But I just enjoy the nutrient dense foods sooo much. Looks really don’t matter.
Halloumi, 2 poached eggs, bacon, and a bit of melon for rehydration.
Prioritise you’re health.
2 weeks ago | [YT] | 56
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eattohealguide
I hope my international followers are supporting England tonight in the football 🤔🏴
2 weeks ago | [YT] | 28
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