eattohealguide
Nutritionist. Anti-inflammatory eating guide. I healed colitis, IBS, asthma, panic attacks, and autoimmune issues with food and lifestyle changes.
Now I’m sharing the exact swaps, meals, and strategies that helped me heal from the inside out.
Eat to heal ✅ *Based on my own experience and learning. It’s not medical advice, and it won’t be right for everyone. Always consult for personal medical decisions.
eattohealguide
Today’s local farmers market haul. Never eaten wood pigeon before 🤷🏼♂️👀
3 hours ago | [YT] | 21
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eattohealguide
Cooking up a local organic chicken roast today. With these stunning wild mushrooms from the New Forest.
What’s everyone else cooking up today?
5 hours ago | [YT] | 18
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eattohealguide
New video is live at 7pm GMT. It’s the herbs I used, and still use today that helped heal my chronic inflammation 🌿🌿🌿
I put a few quiz questions in as well so watch out for those 🧐
4 days ago | [YT] | 54
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eattohealguide
I love that this weed killer awareness is spreading 🙌🏼
5 days ago | [YT] | 35
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eattohealguide
Lovely little farmshop haul from today. The eggs are super fresh and I’ve got some wild picked mushrooms to try out 🍄
1 week ago | [YT] | 55
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eattohealguide
Spending the day making a new video. It’s about the herbs I use daily and the ones that were part of my healing journey. They can help you too 🙌🏼🙌🏼🙌🏼
1 week ago | [YT] | 36
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eattohealguide
What’s everyone starting there (*their) day with ?
1 week ago (edited) | [YT] | 52
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eattohealguide
Finished my FREE guide. You can get it here.
www.eattohealguide.com/5-day-anti-inflammatory-roa…
1 week ago | [YT] | 38
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eattohealguide
I’m just finishing off some BROLL videos for the FREE 5 day course. I think I’ll have it ready by this coming Friday latest 💪🏼💪🏼💪🏼
If you want it first jump on here: www.eattohealguide.com/5-day-anti-inflammatory-roa…
1 week ago | [YT] | 42
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eattohealguide
Drop your health reading recommendations ⬇️
2 weeks ago | [YT] | 12
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