Invidious
eattohealguide
Subscribe | 54K
 RSS

Nutritionist. Anti-inflammatory eating guide. I healed colitis, IBS, asthma, panic attacks, and autoimmune issues with food and lifestyle changes.

Now I’m sharing the exact swaps, meals, and strategies that helped me heal from the inside out.

Eat to heal ✅ *Based on my own experience and learning. It’s not medical advice, and it won’t be right for everyone. Always consult for personal medical decisions.

View channel on YouTube
Switch Invidious Instance
Videos
Shorts
Livestreams
Playlists
Posts
newest
oldest
popular

17:15

7 Herbs I Used to Heal My Gut & Become Inflammation-Free

eattohealguide

Shared 4 days ago

5.7K views

9:45

Tested My DNA, Blood & Gut Health with Home Test...Here’s What I Found

eattohealguide

Shared 3 weeks ago

972 views

8:45

Coconut Oil Benefits: Anti-Inflammatory Fat for Metabolic Health

eattohealguide

Shared 1 month ago

1.5K views

8:17

What I EAT in a Day to Stay Inflammation-FREE

eattohealguide

Shared 1 month ago

44K views

13:27

Why Blood Sugar Spikes (And How to Stop Them Naturally)

eattohealguide

Shared 2 months ago

2.3K views

5:53

Creatine: Food Sources, Brain Benefits & Smart Supplementation

eattohealguide

Shared 2 months ago

1.9K views

10:45

In a Colitis, Crohn’s, IBD flare right now? Watch this first.

eattohealguide

Shared 2 months ago

3.3K views

8:12

Clear Arteries, lower blood pressure and INFLAMMATION

eattohealguide

Shared 2 months ago

4.3K views

27:25

Anti inflammatory food diet for chronic inflammation, chronic pain, and relief

eattohealguide

Shared 2 months ago

13K views

7:29

Top 5 Anti-Inflammatory Healing Drinks (Plus the One I Never Skip)

eattohealguide

Shared 2 months ago

20K views

13:11

Top 7 Foods to Lower Inflammation and Blood Sugar QUICKLY (Without Medications)

eattohealguide

Shared 4 months ago

13K views

8:09

REDUCE INFLAMMATION: Simple 2-a-day habit that helps BLOOD SUGAR and WEIGHT LOSS

eattohealguide

Shared 4 months ago

54K views

5:29

Stop INFLAMMATION in the GUT and BRAIN

eattohealguide

Shared 4 months ago

9.4K views

7:22

Anti-inflammatory oven one pot. Beef meat based.

eattohealguide

Shared 4 months ago

0 views

0:52

Struggling With Energy, Gut Issues or Brain Fog? Start Here

eattohealguide

Shared 5 months ago

1.8K views

8:17

14 Anti-Inflammatory Foods Your Kitchen Is Missing

eattohealguide

Shared 5 months ago

62K views

8:35

7 Things You Do That Destroy Your Gut Lining (And How to Fix It)

eattohealguide

Shared 5 months ago

25K views

11:06

What I Eat Each Week to Stay Inflammation-Free (NO MUSIC)

eattohealguide

Shared 5 months ago

399K views

5:17

The Food So POTENT It Switches Your Brain Back On

eattohealguide

Shared 6 months ago

8.2K views

2:01

3 Plates. One Fuels You, One Inflames

eattohealguide

Shared 6 months ago

6K views

2:56

5 Steps That Healed My Colitis, Asthma, and Inflammation

eattohealguide

Shared 6 months ago

4.2K views

11:07

What I Eat Each Week to Stay Inflammation-Free

eattohealguide

Shared 6 months ago

1.8M views

3:26

Low-Fat Foods Made Us Sick

eattohealguide

Shared 7 months ago

2K views

8:02

Lower Inflammation Naturally — Step by Step

eattohealguide

Shared 7 months ago

9K views

5:23

How much FIBER do you Need? HEAL INFLAMMATION

eattohealguide

Shared 7 months ago

21K views

4:10

Boost Brain Power with BDNF, plus reduce Inflammation

eattohealguide

Shared 8 months ago

2K views