Invidious
eattohealguide
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Anti-inflammatory eating guide. I healed colitis, IBS, asthma, panic attacks, and autoimmune issues with food and lifestyle changes.

Now I’m sharing the exact swaps, meals, and strategies that helped me heal from the inside out.

Eat to heal ✅

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5:29

How DIET Drives INFLAMMATION in the gut and brain

eattohealguide

Shared 1 week ago

6.1K views

7:22

Anti-inflammatory oven one pot. Beef meat based.

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Shared 1 week ago

0 views

0:52

Struggling With Energy, Gut Issues or Brain Fog? Start Here

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Shared 1 week ago

1.1K views

8:17

14 Anti-Inflammatory Foods Your Kitchen Is Missing

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Shared 2 weeks ago

36K views

8:35

7 Things You Do That Destroy Your Gut Lining (And How to Fix It)

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Shared 3 weeks ago

19K views

11:06

What I Eat Each Week to Stay Inflammation-Free (NO MUSIC)

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Shared 4 weeks ago

178K views

5:17

The Food So POTENT It Switches Your Brain Back On

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Shared 1 month ago

6.3K views

2:01

3 Plates. One Fuels You, One Inflames

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Shared 1 month ago

4.8K views

2:56

5 Steps That Healed My Colitis, Asthma, and Inflammation

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Shared 2 months ago

3.2K views

11:07

What I Eat Each Week to Stay Inflammation-Free

eattohealguide

Shared 2 months ago

1.2M views

3:26

The Big Fat Lie | Why Low-Fat Foods Made Us Sick

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Shared 2 months ago

1.5K views

8:02

How to Lower Inflammation Naturally — Step by Step

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Shared 2 months ago

7.2K views

5:23

High-Fibre Myth: What Your Gut Really Needs to heal inflammation

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Shared 3 months ago

19K views

4:10

The BDNF Blueprint | Rebuild Your Brain and Reduce Inflammation

eattohealguide

Shared 3 months ago

1.4K views