Invidious
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Anti-inflammatory eating guide. I healed colitis, IBS, asthma, panic attacks, and autoimmune issues with food and lifestyle changes.

Now I’m sharing the exact swaps, meals, and strategies that helped me heal from the inside out.

Eat to heal ✅ *Based on my own experience and learning. It’s not medical advice, and it won’t be right for everyone. Always consult for personal medical decisions.

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8:12

The Best FOODS to Clear Out Your Arteries and lower INFLAMMATION

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Shared 1 day ago

1.7K views

27:25

Anti inflammatory food diet for chronic inflammation, chronic pain, and relief

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Shared 1 week ago

11K views

7:29

Top 5 Anti-Inflammatory Healing Drinks (Plus the One I Never Skip)

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Shared 3 weeks ago

18K views

13:11

Top 7 Foods to Lower Inflammation and Blood Sugar QUICKLY (Without Medications)

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Shared 4 weeks ago

12K views

8:09

REDUCE INFLAMMATION: Simple 2-a-day habit that helps BLOOD SUGAR and WEIGHT LOSS

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Shared 1 month ago

52K views

5:29

Stop INFLAMMATION in the GUT and BRAIN

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Shared 1 month ago

8.9K views

7:22

Anti-inflammatory oven one pot. Beef meat based.

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Shared 1 month ago

0 views

0:52

Struggling With Energy, Gut Issues or Brain Fog? Start Here

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Shared 1 month ago

1.6K views

8:17

14 Anti-Inflammatory Foods Your Kitchen Is Missing

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Shared 1 month ago

57K views

8:35

7 Things You Do That Destroy Your Gut Lining (And How to Fix It)

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Shared 2 months ago

23K views

11:06

What I Eat Each Week to Stay Inflammation-Free (NO MUSIC)

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Shared 2 months ago

375K views

5:17

The Food So POTENT It Switches Your Brain Back On

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Shared 2 months ago

7.7K views

2:01

3 Plates. One Fuels You, One Inflames

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Shared 3 months ago

5.7K views

2:56

5 Steps That Healed My Colitis, Asthma, and Inflammation

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Shared 3 months ago

4K views

11:07

What I Eat Each Week to Stay Inflammation-Free

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Shared 3 months ago

1.5M views

3:26

The Big Fat Lie | Why Low-Fat Foods Made Us Sick

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Shared 3 months ago

1.9K views

8:02

Lower Inflammation Naturally — Step by Step

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Shared 4 months ago

8.6K views

5:23

How much FIBER do you Need? HEAL INFLAMMATION

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Shared 4 months ago

20K views

4:10

Boost BDNF Sharper focus + reduce Inflammation

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Shared 4 months ago

1.8K views